Viral High Protein Cottage Cheese Wrap TikTok recipe

Do you love discovering new and delicious high protein cottage cheese wrap recipes that not only taste amazing but are also packed with flavor?

If so, you're in for a treat! Today, we're diving into the world of the viral high protein cottage cheese wrap – a sensation that’s taking over TikTok and social media by storm. 

Cottage Cheese Wraps

These low carb, high protein wraps are the latest craze in cottage cheese recipes, and they’re perfect for breakfast, lunch or dinner.

Using simple ingredients and the magic of blended cottage cheese, you can create a nutritious meal that's both satisfying and easy to make.

Let’s explore this TikTok video sensation and see why it’s become one of the top high protein recipes everyone is talking about!

If you love delicious keto recipes make sure you check out my Wendy's Copycat Low Carb Frosty, Cheesy Chaffles, Zucchini Pizza Boats, Keto Zucchini Bread and most popular Keto Mozzarella Sticks.

Why I Love this Recipe..

52 grams of protein for the entire viral cottage cheese wrap. For anyone doing the 30/30/30 morning routine this is the easiest way to get your 30 grams of protein in within 30 minutes of waking.

Weight Watcher Friendly - 4 % Cottage Cheese is 1 point per ounce. If you use Fat Free Cottage Cheese it is 0 Points.

Easy to Make - You only need 2 ingredients to prepare this high protein wrap.

Ingredients needed and substitutions

Cottage Cheese - we used 4% Cottage Cheese for this cottage cheese wrap recipe. You can swap for Fat Free Cottage Cheese or a 1,2 or 3% version of cottage cheese. Whatever your dietary preference is.

Eggs - 2 whole eggs were used but you can can swap with egg whites if you prefer.

How to Make a Protein Cottage Cheese Wrap

1: Preheat oven to 350 degrees F. Line a large sheet pan with parchment paper and spread 4 ounces of cottage cheese onto the parchment paper in a rectangular shape.

2: Blend 4 ounces of cottage cheese with 2 eggs then pour the blended cottage cheese on top of your cottage cheese already on the sheet pan. 

3: Add seasonings of choice. We used Rosemary, Garlic powder, Locatelli Cheese, Italian Seasoning and fresh Basil.

4: Place in oven and bake for 20 minutes. Then remove and flip your wrap and bake for an additional 20 minutes. Flipping halfway is not mandatory but it comes out better when it is browned on both sides.

5: Remove from oven and let cool. You can use immediately or place in an airtight container in the refrigerator and save it for later.

This wrap is large enough to cut into 4 pieces so you can make 4 individual keto wraps or flatbread sandwiches. It can also be used as a keto pizza crust.

Watch the How to Make a Cottage Cheese Flatbread Video Here...

Expert Tips

• Choose High-Quality Ingredients: Use fresh, high-quality eggs and cottage cheese to ensure the best taste and nutritional value.
• Use Egg Whites for Extra Protein: While whole eggs are nutritious, adding extra egg whites can boost the protein content without adding extra fat.
• Blend Cottage Cheese Smooth: For a smoother texture in your wrap or flatbread, blend the cottage cheese before mixing it with the eggs.
• Season Well: Cottage cheese and eggs can be bland on their own, so add your favorite herbs and spices like chives, parsley, garlic powder, or black pepper for extra flavor.
• Incorporate Vegetables: Add finely chopped vegetables like spinach, bell peppers, or tomatoes to the mix for added nutrients and texture.
• Preheat the Pan Properly: Ensure your pan is properly preheated and lightly greased to prevent sticking and to achieve a nice, even cook on your wrap or flatbread.
• Cook on Medium-Low Heat: Cook your mixture on medium-low heat to avoid burning and to ensure it cooks evenly throughout.
• Use a Non-Stick Pan: A good non-stick pan will make it easier to flip and remove the wrap or flatbread without breaking it.
• Let it Rest Before Filling: Once cooked, let the wrap or flatbread cool slightly before adding any fillings. This helps it firm up and hold together better.
• Experiment with Fillings: High-protein fillings like grilled chicken, turkey slices, or additional cottage cheese can complement your wrap. Add fresh veggies and a light dressing for a complete, nutritious meal.

Are you a Weight Watcher?

If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System.

This Weight Watchers friendly Viral Protein Cottage Cheese Wrap Flatbread recipe is 0 Points on my Weight Watchers points app if you use Fat Free Cottage Cheese.

Weight Watchers has a new individualized program right now to make it easier to enjoy the foods you love and still lose weight.

Just plug the ingredients into your WW app to confirm the points for your individual program.

If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here… For a list of the 2024 Free WW Food list click here..

Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.

I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarts the Fat Burning again, so if you feel stuck try it!

If you are impatient like me... blog visitors can get instant access to the digital download version today for only $1.00 just click here...

More recipes you will love!

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