Weight Watchers Zero Point Free Foods List | Printable

Good news, fellow Weight Watchers and food enthusiasts! If you're here for the first time or a returning visitor to our blog, you're in for a treat today with our Weight Watcher Free Foods List.

We're diving deep into a topic that's always been a favorite among those on the journey to better health and well-being – the Weight Watchers Zero Point Free Foods List.

These are the healthy foods that form the foundation of our approach to eating well, and they're a fantastic resource for both newcomers and seasoned members who want to achieve their weight loss goals.

New 2025 Weight Watchers Zero Point Food Additions:

According to Eatingwell.com as of January 2025, WeightWatchers has expanded its ZeroPoint foods list to include over 350 nutrient-dense items that require no tracking or measuring. Recent additions to this list encompass a variety of foods, such as:

• Lean Meats: Select cuts of lean meats, including certain cuts of pork, have been added.
• Dark Poultry Meat: Specific cuts of dark meat poultry are now included.
• Whole Grains: Oats and oatmeal have been incorporated into the ZeroPoint list.
• Starchy Vegetables: Items like potatoes are now considered ZeroPoint foods.
• Fruits: Bananas are among the fruits included in the ZeroPoint list.

These additions aim to provide members with greater flexibility and encourage healthier eating habits by focusing on foods that are low in saturated fats, added sugars, and calories, while being high in fiber, vitamins, and minerals. 

Zero Point Free Foods List

In the quest to lose weight or simply maintain a healthier lifestyle, it's vital to have a roster of nutritious, delicious, and satisfying food items at your disposal. 

The zero point food list is a great way to achieve that balance, providing you with an array of options that won't impact your daily SmartPoints budget. 

From lean proteins to an assortment of other nutrient-rich ingredients, these free foods will become your go-to allies in the journey toward achieving your wellness goals.

So, whether you're new to the Weight Watchers program or a long-time member, join us as we explore the world of zero point foods, sharing insights on why they're the favorite foods of many on this wellness journey. 

Get ready to discover the power of these healthy, zero-point options that can transform the way you eat, helping you reach your health and fitness goals while savoring every bite. Let's delve into the delicious world of the Weight Watchers Zero Point Free Foods List!

Our Weight Watchers blog is committed to helping you make the most of your WW program! With the guidance of Weight Watchers' Chief Scientific Officer, Oprah Winfrey, and the American Diabetes Association, we've got a treasure trove of wisdom to share. 

This segment is all about the foods you should be incorporating into your diet during your WW journey. We'll explore some delicious, nutritious options that will make your trip to the grocery store a breeze.

Plus, we'll introduce you to the concept of zero-point foods that will be a game-changer for your weight loss goals.

Here are some Expert Tips on food choices to help you get started...

Incorporating Unsaturated Fats

Olive oil is a kitchen staple that can elevate your meals to new heights. It's a heart-healthy source of unsaturated fats, making it a perfect choice for WW members. Use it in dressings, sautés, or as a flavorful dip with a squeeze of lemon juice for a burst of freshness in your dishes.

Choosing Whole Grains

Whole grains like brown rice are a fantastic addition to your WW-approved pantry. They're high in fiber and can be a satisfying base for a variety of meals, from grain bowls to side dishes. Opt for whole grains over refined options to keep you full and energized.

Incorporating Lean Proteins

Proteins like hard-boiled eggs, ground turkey and seafood are your friends on the WW program. They're packed with protein and can help you feel full for longer. Get creative with your recipes and enjoy the versatility of these ingredients.

Embracing Dairy

Fat-free cottage cheese is a creamy and low-point addition to your diet. Use it as a topping for your favorite fruits or as a high-protein snack. It's versatile and delicious, making it a must-have in your fridge.

Exploring Colorful Vegetables

Sweet potatoes, green beans, and fresh fruits should adorn your plate regularly. These colorful options are rich in vitamins, minerals, and antioxidants, while being WW-friendly. Roast sweet potatoes for a satisfying side dish or enjoy fresh fruits as a sweet, low-point dessert.

Opting for Lean Meats

Lean meats are a key component of your WW journey. Whether you prefer chicken breast, lean cuts of beef, or seafood, these proteins can be the stars of your healthy, balanced meals.

As a WW member, you'll appreciate the value of zero-point foods. These are foods you can enjoy without counting any points.

They include many of the healthy options we've mentioned like lean meats, fruits, and vegetables. This gives you the flexibility to build your meals around these foods while keeping your points in check.

Incorporating these foods into your WW journey is a delicious and rewarding experience. With the guidance of Weight Watchers' Chief Scientific Officer and the American Diabetes Association, you're on the path to a healthier, happier you.

Keep these food choices in mind as you navigate your next trip to the grocery store, and make smart, satisfying choices for your WW program. Cheers to your continued success!

If you are planning to travel soon make sure you check out my 100 Tips for healthy eating on the go.

WW Free Foods - Non-Starchy Vegetables

• Acorn Squash - ½ Cup
• Arugula - 1 Cup
• Asparagus - 1 Cup
• Baby Corn - 1 Cup
• Bamboo Shoots - 1 Cup
• Beet Greens - 1 Cup
• Beets - 1 Cup
• Bell Peppers - 1 Cup
• Bok Choy - 1 Cup
• Broccoli - 1 Cup
• Broccoli rabe - 1 Cup
• Broccoli Slaw - 1 Cup
• Brussels sprouts - 1 Cup
• Butternut squash - 1 Cup
• Cabbage - 1 Cup
• Carrots - 1 Cup
• Cauliflower - 1 Cup
• Cauliflower rice - 1 Cup
• Celery - 1 Cup
• Coleslaw mix - 1 Cup
• Collard greens - 1 Cup
• Cucumber - 1 Cup
• Delicata squash - 1 Cup
• Dill pickles, unsweetened - 1 Spear
• Eggplant - 1 Cup
• Endive - 1 Cup
• Escarole - 1 Cup
• Fennel - 1 Cup
• Green Hot chili peppers - ½ Cup
• Hearts of palm - 1 Cup
• Jalapeno peppers - ½ Cup
• Jicama - 1 Cup
• Kale - 1 Cup
• Kohlrabi - 1 Cup
• Leeks - 1 Cup
• Lettuce - 1 Cup
• Mushrooms - 1 Cup
• Mustard greens - 1 Cup
• Okra - 1 Cup
• Onions - 1 Cup
• Pea Shoots - 1 Cup
• Pico de Gallo - 2 Tablespoons
• Pumpkin - 1 Cup
• Pumpkin puree - 1 Cup
• Radishes - ½ Cup
• Rutabaga - 1 Cup
• Salad greens - mixed - 1 Cup
• Salsa, fat free - 2 Tablespoons
• Sauerkraut - ¼ Cup
• Scallions - 1 Medium
• Shallots - 1 Item
• Spaghetti squash - 1 Cup
• Spinach - 1 Cup
• String Beans - 1 Cup
• Sugar snap peas - 1 Cup
• Summer squash - 1 Cup
• Swiss chard - 1 Cup
• Tomatillos - ½ cup chopped
• Tomato puree - ¼ Cup
• Tomatoes - 1 Cup
• Turnips - 1 Cup
• Water chestnuts - ½ Cup
• Wax beans - 1 Cup
• Zucchini - 1 Cup

Weight Watcher Free Foods - Fruits

• Apple - 1 medium
• Applesauce - unsweetened - ½ Cup
• Banana - 1 medium
• Berries - mixed - 1 Cup
• Blackberries - 1 Cup
• Blueberries - 1 Cup
• Cantaloupe - 1 Cup
• Cherries - 1 Cup
• Clementine - 1 item
• Dragon fruit - 1 items
• Fruit canned or packaged in water or sugar-free syrup - ½ Cup
• Fruit salad - fresh - 1 Cup
• Grapefruit - 1 medium
• Grapes - 1 Cup
• Guava - 1 item
• Honeydew melon - 1 Cup
• Jackfruit, fresh - 1 Cup cut into pieces
• Kiwi -1 medium
• Kumquat - 1 item
• Lemon - 1 item
• Mango - 1 item
• Meyer lemon - 1 item
• Nectarine - 1 medium
• Orange - 1 medium
• Papaya - 1 item
• Peach - 1 medium
• Pear - 1 item
• Persimmon - 1 item
• Pineapple - 1 Cup
• Plum - 1 item
• Pomegranate - 1 item
• Pomelo - 1 item
• Raspberries - 1 Cup
• Rhubarb - 1 item
• Starfruit - 1 item
• Strawberries - 1 Cup raw
• Tangerine - 1 medium
• Watermelon - 1 Cup

Zero Point Proteins

• Adzuki beans - ½ Cup
• Black beans - ½ Cup
• Black eyes peas - ½ Cup
• Cannellini beans - ½ Cup
• Chickpeas - ½ Cup
• Cranberry beans - ½ Cup
• Edamame - ½ Cup
• Fava beans - ½ Cup
• Great Northern beans - ½ Cup
• Green Peas - ½ Cup
• Kidney beans - ½ Cup
• Lentils - ½ Cup
• Lima beans - ½ Cup
• Lupini beans - ½ Cup
• Navy beans - ½ Cup
• Pinto beans - ½ Cup
• Refried beans, Fat Free - ½ Cup
• Soybeans - ½ Cup
• Split peas - ½ Cup
• Eggs - 2 items large
• Egg substitute, liquid - ½ Cup
• Egg whites - 3 items
• Abalone - 3 ounce (drained)
• Anchovies in water - 3 ounce (drained)
• Arctic char - 3 ounce
• Bluefish - 3 ounce
• Branzino - 3 ounce
• Butterfish - 3 ounce
• Carp - 3 ounce
• Catfish - 3 ounce
• Clams - 3 ounce
• Cod - 3 ounce
• Crab leg - 3 ounce
• Crayfish - 3 ounce
• Cuttlefish - 3 ounce
• Eel - 3 ounce
• Fish roe - 3 ounce
• Flounder - 3 ounce
• Grouper - 3 ounce
• Haddock - 3 ounce
• Halibut - 3 ounce
• Herring - 3 ounce
• Lobster - 3 Ounce
• Lox - 3 ounce
• Lump crabmeat - 3 ounce
• Mahi Mahi - 3 ounce
• Monkfish - 3 ounce
• Mussels - 3 ounces
• Octopus - 3 ounces
• Orange roughy - 3 ounces
• Oysters - 3 ounces
• Perch - 3 ounces
• Pike - 3 ounces
• Pollock - 3 ounces
• Pompano - 3 ounces
• Rainbow trout -1 fillet
• Salmon - 3 ounces
• Salmon, smoked - 2 ounces
• Sardines canned in water or tomato sauce - 3 ounces
• Scallops - 3 ounces
• Shrimp - 3 ounces
• Smelt - 3 ounces
• Snapper - 3 ounces
• Sole - 3 ounces
• Squid - 3 ounces
• Striped Bass - 3 ounces
• Sturgeon - 3 ounces
• Sturgeon, smoked - 3 ounce
• Swordfish - 3 ounce
• Tilapia - 3 ounce
• Tuna - 3 ounce
• Tuna canned in water - 3 ounce
• Turbot - 3 ounce
• Uni - 1 medium item
• Wahoo - 3 ounce
• Whitefish - 3 ounce
• Chicken Breast Deli Style - 2 ounce
• Chicken Breast, ground (98% fat free or higher) - 3 ounce
• Chicken Breast - skinless - 3 ounce
• Turkey Breast, Deli Style - 2 ounce
• Turkey Breast, ground (98% fat free or higher) - 3 ounce
• Turkey Beast skinless - 3 ounce
• Tempeh - 3 ounce
• Tofu, firm - 3 ounce
• Tofu, silken - ¼ Cup
• Tofu, smoked - 3 ounce
• Tofu, soft - 3 ounce
• Almondmilk yogurt, plain, unsweetened - ¾ cups
• Cottage Cheese, plain fat free - ½ cup
• Greek yogurt, plain, fat free - 1 Cup
• Quark, plain, fat free - 1 Cup
• Soy yogurt, plain, unsweetened - 3 ½ ounces
• Yogurt, plain, unsweetened - 1 Cup

Zero Point Grains

• Corn - ½ Cup
• Corn on the cob - 1 medium
• Hominy - ½ Cup
• Popcorn kernels - ¼ Cup unpopped
• Popcorn, plain, air popped - 2 Cups

How do I make a Zero Point Dinner?

By tracking all of the points in food that you eat regularly it is easy to create a 0 point dinner meal plan. Review your list of 0 point Weight Watcher foods and grab a veggie and a protein and try making something like Sheetpan Chicken.

For a 0 point dessert idea try using apples to create Baked Apple Crisps. Deviled eggs are great for a low point breakfast as well.

If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System. Try browsing some of my favorite low point recipes.

My most popular low point recipes - Low Calorie Wendy's Frosty, 3 Ingredient Cinnamon Muffins , Mini DASH Chaffles, Air Fryer Beignets and The WW Zero Point Apple Crisp Chips.

On the Weight Watchers program all foods are assigned a point value. You are assigned a unique point budget to see weight-loss success.

If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here…

Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.

I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarts the Fat Burning again, so if you feel stuck try it!

If you are impatient like me... blog visitors can get instant access to the digital download version today for only $8.97 just click here...

Check out the Keto Meal Plan Video

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