2023 Weight Watchers Free Foods List - Zero Points

If you're looking to lose weight and improve your health, this Weight Watchers Free Foods List might be just what you need.

With its focus on healthy eating and lifestyle changes, Weight Watchers has helped so many people achieve their weight loss goals over the years.

Don't worry, even if you are not a Weight Watcher you can still lose weight and improve your health by incorporating some of these 0 point foods into each meal.

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One of the key components of the current Weight Watchers plan is the list of zero points foods, which can be eaten in unlimited amounts without counting towards your daily point total.

This Weight Watchers food guide covers all of the food groups, including breakfast, lunch, dinner, and snacks, making it easy to create a balanced and satisfying meal plan.

In this post, we'll take a closer look at the zero points Weight Watcher foods and explore some delicious and healthy meal ideas to help you get started.

WW Free Foods - Non-Starchy Vegetables

Acorn Squash - ½ Cup
Arugula - 1 Cup
Asparagus - 1 Cup
Baby Corn - 1 Cup
Bamboo Shoots - 1 Cup
Beet Greens - 1 Cup
Beets - 1 Cup
Bell Peppers - 1 Cup
Bok Choy - 1 Cup
Broccoli - 1 Cup
Broccoli rabe - 1 Cup
Broccoli Slaw - 1 Cup
Brussels sprouts - 1 Cup
Butternut squash - 1 Cup
Cabbage - 1 Cup
Carrots - 1 Cup
Cauliflower - 1 Cup
Cauliflower rice - 1 Cup
Celery - 1 Cup
Coleslaw mix - 1 Cup
Collard greens - 1 Cup
Cucumber - 1 Cup
Delicata squash - 1 Cup
Dill pickles, unsweetened - 1 Spear
Eggplant - 1 Cup
Endive - 1 Cup
Escarole - 1 Cup
Fennel - 1 Cup
Green Hot chili peppers - ½ Cup
Hearts of palm - 1 Cup
Jalapeno peppers - ½ Cup
Jicama - 1 Cup
Kale - 1 Cup
Kohlrabi - 1 Cup
Leeks - 1 Cup
Lettuce - 1 Cup
Mushrooms - 1 Cup
Mustard greens - 1 Cup
Okra - 1 Cup
Onions - 1 Cup
Pea Shoots - 1 Cup
Pico de Gallo - 2 Tablespoons
Pumpkin - 1 Cup
Pumpkin puree - 1 Cup
Radishes - ½ Cup
Rutabaga - 1 Cup
Salad greens - mixed - 1 Cup
Salsa, fat free - 2 Tablespoons
Sauerkraut - ¼ Cup
Scallions - 1 Medium
Shallots - 1 Item
Spaghetti squash - 1 Cup
Spinach - 1 Cup
String Beans - 1 Cup
Sugar snap peas - 1 Cup
Summer squash - 1 Cup
Swiss chard - 1 Cup
Tomatillos - ½ cup chopped
Tomato puree - ¼ Cup
Tomatoes - 1 Cup
Turnips - 1 Cup
Water chestnuts - ½ Cup
Wax beans - 1 Cup
Zucchini - 1 Cup

Weight Watcher Free Foods - Fruits

Apple - 1 medium
Applesauce - unsweetened - ½ Cup
Banana - 1 medium
Berries - mixed - 1 Cup
Blackberries - 1 Cup
Blueberries - 1 Cup
Cantaloupe - 1 Cup
Cherries - 1 Cup
Clementine - 1 item
Dragon fruit - 1 items
Fruit canned or packaged in water or sugar-free syrup - ½ Cup
Fruit salad - fresh - 1 Cup
Grapefruit - 1 medium
Grapes - 1 Cup
Guava - 1 item
Honeydew melon - 1 Cup
Jackfruit, fresh - 1 Cup cut into pieces
Kiwi -1 medium
Kumquat - 1 item
Lemon - 1 item
Mango - 1 item
Meyer lemon - 1 item
Nectarine - 1 medium
Orange - 1 medium
Papaya - 1 item
Peach - 1 medium
Pear - 1 item
Persimmon - 1 item
Pineapple - 1 Cup
Plum - 1 item
Pomegranate - 1 item
Pomelo - 1 item
Raspberries - 1 Cup
Rhubarb - 1 item
Starfruit - 1 item
Strawberries - 1 Cup raw
Tangerine - 1 medium
Watermelon - 1 Cup

Zero Point Proteins

Adzuki beans - ½ Cup
Black beans - ½ Cup
Black eyes peas - ½ Cup
Cannellini beans - ½ Cup
Chickpeas - ½ Cup
Cranberry beans - ½ Cup
Edamame - ½ Cup
Fava beans - ½ Cup
Great Northern beans - ½ Cup
Green Peas - ½ Cup
Kidney beans - ½ Cup
Lentils - ½ Cup
Lima beans - ½ Cup
Lupini beans - ½ Cup
Navy beans - ½ Cup
Pinto beans - ½ Cup
Refried beans, Fat Free - ½ Cup
Soybeans - ½ Cup
Split peas - ½ Cup
Eggs - 2 items large
Egg substitute, liquid - ½ Cup
Egg whites - 3 items
Abalone - 3 ounce (drained)
Anchovies in water - 3 ounce (drained)
Arctic char - 3 ounce
Bluefish - 3 ounce
Branzino - 3 ounce
Butterfish - 3 ounce
Carp - 3 ounce
Catfish - 3 ounce
Clams - 3 ounce
Cod - 3 ounce
Crab leg - 3 ounce
Crayfish - 3 ounce
Cuttlefish - 3 ounce
Eel - 3 ounce
Fish roe - 3 ounce
Flounder - 3 ounce
Grouper - 3 ounce
Haddock - 3 ounce
Halibut - 3 ounce
Herring - 3 ounce
Lobster - 3 Ounce
Lox - 3 ounce
Lump crabmeat - 3 ounce
Mahi Mahi - 3 ounce
Monkfish - 3 ounce
Mussels - 3 ounces
Octopus - 3 ounces
Orange roughy - 3 ounces
Oysters - 3 ounces
Perch - 3 ounces
Pike - 3 ounces
Pollock - 3 ounces
Pompano - 3 ounces
Rainbow trout -1 fillet
Salmon - 3 ounces
Salmon, smoked - 2 ounces
Sardines canned in water or tomato sauce - 3 ounces
Scallops - 3 ounces
Shrimp - 3 ounces
Smelt - 3 ounces
Snapper - 3 ounces
Sole - 3 ounces
Squid - 3 ounces
Striped Bass - 3 ounces
Sturgeon - 3 ounces
Sturgeon, smoked - 3 ounce
Swordfish - 3 ounce
Tilapia - 3 ounce
Tuna - 3 ounce
Tuna canned in water - 3 ounce
Turbot - 3 ounce
Uni - 1 medium item
Wahoo - 3 ounce
Whitefish - 3 ounce
Chicken Breast Deli Style - 2 ounce
Chicken Breast, ground (98% fat free or higher) - 3 ounce
Chicken Breast - skinless - 3 ounce
Turkey Breast, Deli Style - 2 ounce
Turkey Breast, ground (98% fat free or higher) - 3 ounce
Turkey Beast skinless - 3 ounce
Tempeh - 3 ounce
Tofu, firm - 3 ounce
Tofu, silken - ¼ Cup
Tofu, smoked - 3 ounce
Tofu, soft - 3 ounce
Almondmilk yogurt, plain, unsweetened - ¾ cups
Cottage Cheese, plain fat free - ½ cup
Greek yogurt, plain, fat free - 1 Cup
Quark, plain, fat free - 1 Cup
Soy yogurt, plain, unsweetened - 3 ½ ounces
Yogurt, plain, unsweetened - 1 Cup

Zero Point Grains

Corn - ½ Cup
Corn on the cob - 1 medium
Hominy - ½ Cup
Popcorn kernels - ¼ Cup unpopped
Popcorn, plain, air popped - 2 Cups

How do I make a Zero Point Dinner?

By tracking all of the points in food that you eat regularly it is easy to create a 0 point dinner meal plan. Review your list of 0 point Weight Watcher foods and grab a veggie and a protein and try making something like Sheetpan Chicken.

For a 0 point dessert idea try using apples to create Baked Apple Crisps. Deviled eggs are great for a low point breakfast as well.

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If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System. Try browsing some of my favorite low point recipes.

My most popular low point recipes - Low Calorie Wendy's Frosty, 3 Ingredient Cinnamon Muffins , Mini DASH Chaffles, Air Fryer Beignets and The WW Zero Point Apple Crisp Chips.

On the Weight Watchers program all foods are assigned a point value. You are assigned a unique point budget to see weight-loss success.

If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here…

Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.

I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarts the Fat Burning again, so if you feel stuck try it!