If you're looking to lose weight and improve your health, this Weight Watchers Free Foods List might be just what you need.
With its focus on healthy eating and lifestyle changes, Weight Watchers has helped so many people achieve their weight loss goals over the years.
Don't worry, even if you are not a Weight Watcher you can still lose weight and improve your health by incorporating some of these 0 point foods into each meal.

One of the key components of the current Weight Watchers plan is the list of zero points foods, which can be eaten in unlimited amounts without counting towards your daily point total.
This Weight Watchers food guide covers all of the food groups, including breakfast, lunch, dinner, and snacks, making it easy to create a balanced and satisfying meal plan.
In this post, we'll take a closer look at the zero points Weight Watcher foods and explore some delicious and healthy meal ideas to help you get started.
WW Free Foods - Non-Starchy Vegetables
- Acorn Squash - ½ Cup
- Arugula - 1 Cup
- Asparagus - 1 Cup
- Baby Corn - 1 Cup
- Bamboo Shoots - 1 Cup
- Beet Greens - 1 Cup
- Beets - 1 Cup
- Bell Peppers - 1 Cup
- Bok Choy - 1 Cup
- Broccoli - 1 Cup
- Broccoli rabe - 1 Cup
- Broccoli Slaw - 1 Cup
- Brussels sprouts - 1 Cup
- Butternut squash - 1 Cup
- Cabbage - 1 Cup
- Carrots - 1 Cup
- Cauliflower - 1 Cup
- Cauliflower rice - 1 Cup
- Celery - 1 Cup
- Coleslaw mix - 1 Cup
- Collard greens - 1 Cup
- Cucumber - 1 Cup
- Delicata squash - 1 Cup
- Dill pickles, unsweetened - 1 Spear
- Eggplant - 1 Cup
- Endive - 1 Cup
- Escarole - 1 Cup
- Fennel - 1 Cup
- Green Hot chili peppers - ½ Cup
- Hearts of palm - 1 Cup
- Jalapeno peppers - ½ Cup
- Jicama - 1 Cup
- Kale - 1 Cup
- Kohlrabi - 1 Cup
- Leeks - 1 Cup
- Lettuce - 1 Cup
- Mushrooms - 1 Cup
- Mustard greens - 1 Cup
- Okra - 1 Cup
- Onions - 1 Cup
- Pea Shoots - 1 Cup
- Pico de Gallo - 2 Tablespoons
- Pumpkin - 1 Cup
- Pumpkin puree - 1 Cup
- Radishes - ½ Cup
- Rutabaga - 1 Cup
- Salad greens - mixed - 1 Cup
- Salsa, fat free - 2 Tablespoons
- Sauerkraut - ¼ Cup
- Scallions - 1 Medium
- Shallots - 1 Item
- Spaghetti squash - 1 Cup
- Spinach - 1 Cup
- String Beans - 1 Cup
- Sugar snap peas - 1 Cup
- Summer squash - 1 Cup
- Swiss chard - 1 Cup
- Tomatillos - ½ cup chopped
- Tomato puree - ¼ Cup
- Tomatoes - 1 Cup
- Turnips - 1 Cup
- Water chestnuts - ½ Cup
- Wax beans - 1 Cup
- Zucchini - 1 Cup
Weight Watcher Free Foods - Fruits
- Apple - 1 medium
- Applesauce - unsweetened - ½ Cup
- Banana - 1 medium
- Berries - mixed - 1 Cup
- Blackberries - 1 Cup
- Blueberries - 1 Cup
- Cantaloupe - 1 Cup
- Cherries - 1 Cup
- Clementine - 1 item
- Dragon fruit - 1 items
- Fruit canned or packaged in water or sugar-free syrup - ½ Cup
- Fruit salad - fresh - 1 Cup
- Grapefruit - 1 medium
- Grapes - 1 Cup
- Guava - 1 item
- Honeydew melon - 1 Cup
- Jackfruit, fresh - 1 Cup cut into pieces
- Kiwi -1 medium
- Kumquat - 1 item
- Lemon - 1 item
- Mango - 1 item
- Meyer lemon - 1 item
- Nectarine - 1 medium
- Orange - 1 medium
- Papaya - 1 item
- Peach - 1 medium
- Pear - 1 item
- Persimmon - 1 item
- Pineapple - 1 Cup
- Plum - 1 item
- Pomegranate - 1 item
- Pomelo - 1 item
- Raspberries - 1 Cup
- Rhubarb - 1 item
- Starfruit - 1 item
- Strawberries - 1 Cup raw
- Tangerine - 1 medium
- Watermelon - 1 Cup
Zero Point Proteins
- Adzuki beans - ½ Cup
- Black beans - ½ Cup
- Black eyes peas - ½ Cup
- Cannellini beans - ½ Cup
- Chickpeas - ½ Cup
- Cranberry beans - ½ Cup
- Edamame - ½ Cup
- Fava beans - ½ Cup
- Great Northern beans - ½ Cup
- Green Peas - ½ Cup
- Kidney beans - ½ Cup
- Lentils - ½ Cup
- Lima beans - ½ Cup
- Lupini beans - ½ Cup
- Navy beans - ½ Cup
- Pinto beans - ½ Cup
- Refried beans, Fat Free - ½ Cup
- Soybeans - ½ Cup
- Split peas - ½ Cup
- Eggs - 2 items large
- Egg substitute, liquid - ½ Cup
- Egg whites - 3 items
- Abalone - 3 ounce (drained)
- Anchovies in water - 3 ounce (drained)
- Arctic char - 3 ounce
- Bluefish - 3 ounce
- Branzino - 3 ounce
- Butterfish - 3 ounce
- Carp - 3 ounce
- Catfish - 3 ounce
- Clams - 3 ounce
- Cod - 3 ounce
- Crab leg - 3 ounce
- Crayfish - 3 ounce
- Cuttlefish - 3 ounce
- Eel - 3 ounce
- Fish roe - 3 ounce
- Flounder - 3 ounce
- Grouper - 3 ounce
- Haddock - 3 ounce
- Halibut - 3 ounce
- Herring - 3 ounce
- Lobster - 3 Ounce
- Lox - 3 ounce
- Lump crabmeat - 3 ounce
- Mahi Mahi - 3 ounce
- Monkfish - 3 ounce
- Mussels - 3 ounces
- Octopus - 3 ounces
- Orange roughy - 3 ounces
- Oysters - 3 ounces
- Perch - 3 ounces
- Pike - 3 ounces
- Pollock - 3 ounces
- Pompano - 3 ounces
- Rainbow trout -1 fillet
- Salmon - 3 ounces
- Salmon, smoked - 2 ounces
- Sardines canned in water or tomato sauce - 3 ounces
- Scallops - 3 ounces
- Shrimp - 3 ounces
- Smelt - 3 ounces
- Snapper - 3 ounces
- Sole - 3 ounces
- Squid - 3 ounces
- Striped Bass - 3 ounces
- Sturgeon - 3 ounces
- Sturgeon, smoked - 3 ounce
- Swordfish - 3 ounce
- Tilapia - 3 ounce
- Tuna - 3 ounce
- Tuna canned in water - 3 ounce
- Turbot - 3 ounce
- Uni - 1 medium item
- Wahoo - 3 ounce
- Whitefish - 3 ounce
- Chicken Breast Deli Style - 2 ounce
- Chicken Breast, ground (98% fat free or higher) - 3 ounce
- Chicken Breast - skinless - 3 ounce
- Turkey Breast, Deli Style - 2 ounce
- Turkey Breast, ground (98% fat free or higher) - 3 ounce
- Turkey Beast skinless - 3 ounce
- Tempeh - 3 ounce
- Tofu, firm - 3 ounce
- Tofu, silken - ¼ Cup
- Tofu, smoked - 3 ounce
- Tofu, soft - 3 ounce
- Almondmilk yogurt, plain, unsweetened - ¾ cups
- Cottage Cheese, plain fat free - ½ cup
- Greek yogurt, plain, fat free - 1 Cup
- Quark, plain, fat free - 1 Cup
- Soy yogurt, plain, unsweetened - 3 ½ ounces
- Yogurt, plain, unsweetened - 1 Cup
Zero Point Grains
- Corn - ½ Cup
- Corn on the cob - 1 medium
- Hominy - ½ Cup
- Popcorn kernels - ¼ Cup unpopped
- Popcorn, plain, air popped - 2 Cups
How do I make a Zero Point Dinner?
By tracking all of the points in food that you eat regularly it is easy to create a 0 point dinner meal plan. Review your list of 0 point Weight Watcher foods and grab a veggie and a protein and try making something like Sheetpan Chicken.
For a 0 point dessert idea try using apples to create Baked Apple Crisps. Deviled eggs are great for a low point breakfast as well.
If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System. Try browsing some of my favorite low point recipes.
My most popular low point recipes - Low Calorie Wendy's Frosty, 3 Ingredient Cinnamon Muffins , Mini DASH Chaffles, Air Fryer Beignets and The WW Zero Point Apple Crisp Chips.
On the Weight Watchers program all foods are assigned a point value. You are assigned a unique point budget to see weight-loss success.
If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here…
Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.
I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarts the Fat Burning again, so if you feel stuck try it!
If you are impatient like me... blog visitors can get instant access to the digital download version today for only $1.00 just click here...
Anonymous
Thanks for sharing!