Have you ever craved a decadent dessert that's not only delicious but also guilt-free?
If the thought of indulging in a creamy, chocolatey treat while staying true to your keto diet excites you, then you're in for a delightful surprise!
Picture this: ripe avocados transformed into a velvety masterpiece, combined with rich cocoa to create the ultimate keto avocado chocolate mousse.
Yes, you heard that right – avocados aren't just for savory dishes anymore! In this blog post, we're diving into the world of healthy fats, exploring the health benefits of incorporating ripe avocados into your diet, and sharing a simple yet sensational recipe for keto chocolate avocado mousse.
With minimal, simple ingredients and a low net carb count, this chocolate avocado pudding recipe is perfect for both seasoned keto enthusiasts and those diving into the keto lifestyle for the first time. And the best part?
You won't believe the creamy texture and delicious taste – topped with a dollop of whipped cream and chocolate shavings, it's a dessert dream come true! So let's gather our avocados and natural sweeteners, and embark on a journey to dessert bliss with this irresistible keto delight.
Make sure try some of my other popular low carb recipes. Low Calorie Wendy's Frosty, 3 Ingredient Cinnamon Muffins , Mini DASH Chaffles, Air Fryer Beignets and The WW Zero Point Apple Crisp Chips.
Why make this recipe?
You don't want to miss out on this super easy chocolate avocado mousse recipe!
Weight Watcher Friendly - This is a Four Point Weight Watcher friendly dessert that tastes just as good as the chocolate mousse you would find at Les Petits Parisiens in Paris France.
Since the new Weight Watchers plan is personalized you will have to input the ingredients used into your WW app to get your exact points. I am pretty sure this will come up a zero points for everyone.
Easy to Make - Preparing this keto mousse requires only 6 simple ingredients and 0 minutes of cook time.
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Welcome to the delicious world of keto desserts and snacks, where indulgence meets health-conscious living! In this cookbook, I'm thrilled to share with you my collection of mouthwatering recipes designed to satisfy your sweet cravings while keeping you on track with your keto/low-carb or Weight Watcher's lifestyle.
Whether you're new to keto/low-carb eating or a seasoned veteran, you'll find plenty of inspiration within these pages to create delectable treats that will tantalize your taste buds without derailing your goals. Grab your copy today...Happy cooking and happy snacking!
Ingredients needed and substitutions:
Avocados - 2 Ripe avocados were used for this recipe.
Cocoa Powder - We used unsweetened cocoa powder for this ketogenic avocado mousse. You could swap with cacao powder or an unsweetened dark cocoa powder for an extra chocolatey chocolate avocado mousse taste.
Truvia Sweet Complete - was our sweetener of choice. You can use your favorite keto sweetener. Some optional keto swaps would be liquid stevia, coconut sugar, monk fruit sweetener or powdered erythritol sweetener.
- ZERO SUGAR: Calorie-free and sugar-free, this sweetener is suitable for diabetics and those following a carb conscious diet like Keto
How to Make Avocado Chocolate Mousse
1: Scoop the flesh of the raw avocado into a food processor or blender.
2: Add the cocoa powder, powdered sweetener, almond milk, vanilla extract, and a pinch of sea salt into your food processor.
3: Blend until smooth & creamy, scraping down the sides of the food processor bowl as needed.
4: Divide the mousse into small serving cups or ramekins. Use a piping bag to swirl your keto mousse into a dessert masterpiece.
5: Top with fresh berries or keto chocolate chips and chill before serving.Enjoy!!
Watch the How to Make Keto Chocolate Mousse Video Here...
Expert Tips
- Use ripe avocados for the perfect creamy texture and rich avocado flavor in your keto chocolate avocado mousse.
- Experiment with different types of liquid sweeteners like stevia or erythritol to find the perfect level of sweetness for your taste buds.
- Incorporate coconut milk or coconut cream for a subtle tropical twist and extra creaminess.
- For an even richer texture, blend in some heavy cream or heavy whipping cream – just a splash will do wonders!
- Opt for cream cheese to add depth and richness to your keto chocolate avocado mousse.
- Don't forget the secret ingredient: a little pure coconut extract can enhance the coconut flavor and elevate the overall taste.
- Use a hand mixer or food processor to ensure a smooth mousse consistency, beating until all ingredients are well combined.
- Freeze your mousse in ice cube trays for easy portion control and a fun presentation.
- Add a touch of vitamin E oil to prevent oxidation and keep your avocado mousse fresh for longer.
- Store leftovers in an airtight container in the refrigerator – it'll keep for a few days, if it lasts that long!
- Looking to switch it up? Try adding a dollop of peanut butter for a delicious flavor twist.
- Need a quick fix for ripening avocados? Place them in a brown paper bag with an apple or banana to speed up the process.
- Be mindful of the carb content in your ingredients to stay true to your low-carb diet goals.
- If you prefer a more traditional chocolate mousse flavor, simply adjust the cocoa powder to your liking.
- Incorporate an ice cube into your mousse while blending for a chillier, refreshing dessert option.
- Whip your mousse until it reaches a smooth, velvety consistency – this is key for a truly indulgent treat.
- Use silicone molds for your ice cube trays for easy removal and serving.
- Don't be afraid to get creative with toppings! Try sprinkling some shredded coconut or chopped nuts for added crunch.
- For an extra-special touch, garnish your mousse with a swirl of whipped cream and a sprinkle of cocoa powder.
- Enjoy your keto-friendly chocolate avocado mousse as a great way to satisfy your sweet tooth while staying on track with your low-carb lifestyle.
Are you a Weight Watcher?
If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System.
This healthy chocolate avocado mousse recipe is only 4 Points on my app for a half cup serving. Weight Watchers has a new individualized program right now to make it easier to enjoy the foods you love and still lose weight.
Just plug the ingredients into your WW app to confirm the points for your individual program.
If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here… For a list of the 2025 Free WW Food list click here..
Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.
I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarts the Fat Burning again, so if you feel stuck try it!
Embark on a transformative culinary journey with '30 Days of Fat Burning Recipes,' a meticulously crafted guide written by the expert author and food blogger, Susan from Sueseaqpi.com. This comprehensive book seamlessly blends a 30-day meal plan with over 90 delectable low carb recipes, making it an indispensable companion for anyone looking to embrace the keto lifestyle. Susan not only demystifies the world of keto but also imparts invaluable lifestyle tips, acting as your trusted companion on the journey toward success in adopting a low carb lifestyle.
More recipes you will love!
Easy Keto Chocolate Avocado Mousse Dessert Recipe
- Total Time: 10 Minutes
- Yield: 6 servings 1x
- Diet: Diabetic
Description
Have you ever craved a decadent dessert that's not only delicious but also guilt-free?
If the thought of indulging in a creamy, chocolatey treat while staying true to your keto diet excites you, then you're in for a delightful surprise!
Ingredients
- 2 Ripe Avocados
- ⅓ cup of Unsweetened Cocoa Powder
- ⅓ cup of Trivia/Stevia or your favorite Keto Sweetener
- ¼ cup of Unsweetened Almond Milk
- 1 Teaspoon of Vanilla Extract
- Pinch of Salt
- Optional Topping - Fresh Berries or Chopped Nuts
Instructions
- Scoop the flesh of the raw avocado into a food processor or blender.
- Add the cocoa powder, powdered sweetener, almond milk, vanilla extract, and a pinch of sea salt into your food processor.
- Blend until smooth & creamy, scraping down the sides of the food processor bowl as needed.
- Divide the mousse into small serving cups or ramekins. Use a piping bag to swirl your keto mousse into a dessert masterpiece.
- Top with fresh berries or keto chocolate chips and chill before serving. Enjoy!!
Notes
- Use ripe avocados for the perfect creamy texture and rich avocado flavor in your keto chocolate avocado mousse.
- Experiment with different types of liquid sweeteners like stevia or erythritol to find the perfect level of sweetness for your taste buds.
- Incorporate coconut milk or coconut cream for a subtle tropical twist and extra creaminess.
- For an even richer texture, blend in some heavy cream or heavy whipping cream – just a splash will do wonders!
- Opt for cream cheese to add depth and richness to your keto chocolate avocado mousse.
- Don't forget the secret ingredient: a little pure coconut extract can enhance the coconut flavor and elevate the overall taste.
- Use a hand mixer or food processor to ensure a smooth mousse consistency, beating until all ingredients are well combined.
- Freeze your mousse in ice cube trays for easy portion control and a fun presentation.
- Add a touch of vitamin E oil to prevent oxidation and keep your avocado mousse fresh for longer.
- Store leftovers in an airtight container in the refrigerator – it'll keep for a few days, if it lasts that long!
- Looking to switch it up? Try adding a dollop of peanut butter for a delicious flavor twist.
- Need a quick fix for ripening avocados? Place them in a brown paper bag with an apple or banana to speed up the process.
- Be mindful of the carb content in your ingredients to stay true to your low-carb diet goals.
- If you prefer a more traditional chocolate mousse flavor, simply adjust the cocoa powder to your liking.
- Incorporate an ice cube into your mousse while blending for a chillier, refreshing dessert option.
- Whip your mousse until it reaches a smooth, velvety consistency – this is key for a truly indulgent treat.
- Use silicone molds for your ice cube trays for easy removal and serving.
- Don't be afraid to get creative with toppings! Try sprinkling some shredded coconut or chopped nuts for added crunch.
- For an extra-special touch, garnish your mousse with a swirl of whipped cream and a sprinkle of cocoa powder.
- Enjoy your keto-friendly chocolate avocado mousse as a great way to satisfy your sweet tooth while staying on track with your low-carb lifestyle.
- Prep Time: 10 Minutes
- Cook Time: 0 Minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: ½ cup
- Calories: 142
- Sugar: 0.4 g
- Sodium: 111.7 mg
- Fat: 12.6 g
- Carbohydrates: 9.6 g
- Protein: 2.4 g
- Cholesterol: 0 mg
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Marissa
This was so creamy and delicious love it!