2150673721894504 589097241632970 Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto chocolate avocado mousse in a shot glad with a strawberry on top

Easy Keto Chocolate Avocado Mousse Dessert Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Susan
  • Total Time: 10 Minutes
  • Yield: 6 servings 1x
  • Diet: Diabetic


Have you ever craved a decadent dessert that's not only delicious but also guilt-free?

 If the thought of indulging in a creamy, chocolatey treat while staying true to your keto diet excites you, then you're in for a delightful surprise!


Units Scale
  • 2 Ripe Avocados
  • 1/3 cup of Unsweetened Cocoa Powder
  • 1/3 cup of Trivia/Stevia or your favorite Keto Sweetener
  • 1/4 cup of Unsweetened Almond Milk
  • 1 Teaspoon of Vanilla Extract
  • Pinch of Salt
  • Optional Topping - Fresh Berries or Chopped Nuts


  1. Scoop the flesh of the raw avocado into a food processor or blender.
  2. Add the cocoa powder, powdered sweetener, almond milk, vanilla extract,  and a pinch of sea salt into your food processor.
  3. Blend until smooth & creamy, scraping down the sides of the food processor bowl as needed.
  4. Divide the mousse into small serving cups or ramekins. Use a piping bag to swirl your keto mousse into a dessert masterpiece.
  5. Top with fresh berries or keto chocolate chips and chill before serving. Enjoy!!


  • Use ripe avocados for the perfect creamy texture and rich avocado flavor in your keto chocolate avocado mousse.
  • Experiment with different types of liquid sweeteners like stevia or erythritol to find the perfect level of sweetness for your taste buds.
  • Incorporate coconut milk or coconut cream for a subtle tropical twist and extra creaminess.
  • For an even richer texture, blend in some heavy cream or heavy whipping cream – just a splash will do wonders!
  • Opt for cream cheese to add depth and richness to your keto chocolate avocado mousse.
  • Don't forget the secret ingredient: a little pure coconut extract can enhance the coconut flavor and elevate the overall taste.
  • Use a hand mixer or food processor to ensure a smooth mousse consistency, beating until all ingredients are well combined.
  • Freeze your mousse in ice cube trays for easy portion control and a fun presentation.
  • Add a touch of vitamin E oil to prevent oxidation and keep your avocado mousse fresh for longer.
  • Store leftovers in an airtight container in the refrigerator – it'll keep for a few days, if it lasts that long!
  • Looking to switch it up? Try adding a dollop of peanut butter for a delicious flavor twist.
  • Need a quick fix for ripening avocados? Place them in a brown paper bag with an apple or banana to speed up the process.
  • Be mindful of the carb content in your ingredients to stay true to your low-carb diet goals.
  • If you prefer a more traditional chocolate mousse flavor, simply adjust the cocoa powder to your liking.
  • Incorporate an ice cube into your mousse while blending for a chillier, refreshing dessert option.
  • Whip your mousse until it reaches a smooth, velvety consistency – this is key for a truly indulgent treat.
  • Use silicone molds for your ice cube trays for easy removal and serving.
  • Don't be afraid to get creative with toppings! Try sprinkling some shredded coconut or chopped nuts for added crunch.
  • For an extra-special touch, garnish your mousse with a swirl of whipped cream and a sprinkle of cocoa powder.
  • Enjoy your keto-friendly chocolate avocado mousse as a great way to satisfy your sweet tooth while staying on track with your low-carb lifestyle.
  • Prep Time: 10 Minutes
  • Cook Time: 0 Minutes
  • Category: Dessert
  • Method: No Bake
  • Cuisine: American


  • Serving Size: 1/2 cup
  • Calories: 142
  • Sugar: 0.4 g
  • Sodium: 111.7 mg
  • Fat: 12.6 g
  • Carbohydrates: 9.6 g
  • Protein: 2.4 g
  • Cholesterol: 0 mg