A Little About Me…
Welcome to my kitchen where I love to create easy and delicious healthy recipes to share with all of my online friends.
Hey there! I’m Susan, a New York-based Private Investigator with a not-so-secret obsession for healthy food, vibrant living, and finding creative ways to feel amazing from the inside out. I run Sue-Sea-Q-PI, a healthy food blog where I investigate everything from delicious recipes to sneaky ingredient swaps that help you enjoy the foods you love — without the guilt.
In my “other life,” I’m chasing leads… but here, I’m chasing the perfect salad dressing or the muffin that actually loves you back. My kitchen is my happy place — often shared with my husband and our two energetic Boxer pups who love being outside as much as I do. Whether I’m kayaking, boating, paddleboarding, or fishing, I believe wellness is about living fully — not counting calories.
I’m Also an Author!
Over the years, I’ve turned my passion for healthy living into inspiration-packed cookbooks that make feeling your best easier — and tastier — than ever before. I’ve written every word and tested every recipe to help you feel confident and excited in your kitchen. You can check out:
📘 The Healthy Muffin Cookbook – a go-to for nourishing baked goods that taste like treats
📗 Smart Snacks & Sweets – satisfying bites to keep cravings in check
📙 The Ultimate Fat-Burning Recipes Collection – foods that fuel your body and fire up your metabolism
📕 Declutter for Weight Loss – a unique blend of food, mindset, and environment for sustainable health
🥤 30-Day Smoothie Challenge – a refreshing jumpstart to your energy, focus, and nutrition using quick, colorful smoothies you'll crave.
📕 The Healthy Summer Salads Cookbook – a vibrant collection of fresh, nourishing recipes designed to keep you cool, satisfied, and energized all summer long.
Each book is written with real life in mind — simple ingredients, flexible prep, and results that feel as good as they taste.
My Food Philosophy
I believe healthy eating doesn’t mean sacrificing flavor — and it certainly doesn’t mean giving up your favorite foods. Sometimes, just a tiny tweak to a traditional recipe can turn a “bad idea” into something your body and taste buds both say YES to.
I focus on:
- Simple, nourishing ingredients
- Easy-to-follow recipes
- Lightened-up comfort food
- And of course, feeling strong and empowered in your own skin.
You’ll find everything from no-bake salads and meal prep hacks, to healthy muffins, low-calorie desserts, and seasonal favorites made with love and purpose.
What You'll Find on This Blog
- 🌿 Recipes that are doable, delicious & healthy
- 🥗 Smart swaps to help you eat what you love — guilt-free
- 💪 Tips to help you get fit, stay fit, and feel your best
- 🧺 Gardening, gear reviews, and guides to living well outdoors
- 🕵️♀️ A little fun from my PI world — you might even help me crack a case 😉
Affiliate Love
I’m proud to be an Amazon Affiliate, which means I may earn a small commission if you shop through one of my links (at no extra cost to you!). These small earnings help keep this blog going — so thank you for supporting the recipes and content you enjoy!
I also partner with:
- Weight Watchers
- Cool-Jams
- BistroMD
- Keyto
- Food Blogger Pro
- Smoothie Box
- Rebaid
Each of these brands supports a healthier lifestyle, and I only share what I genuinely use and love.
Let’s Connect!
This blog is just as much yours as it is mine. If you ever have questions, ideas, encouragement, or just want to say “Hi,” I’d absolutely love to hear from you. ✨
📩 Email me anytime at [email protected]
You’ll also find me sharing behind-the-scenes on YouTube, Pinterest, and social media — from recipe videos to lifestyle tips and a few shenanigans with my pups!
Thanks for being here. I hope you leave feeling inspired, empowered, and maybe a little hungry. 😉
With love & fresh greens,
Susan❤️
Join My Best Healthy Recipes Facebook Group here - Use this Hyperlink to Sign In
If You Want a FREE Copy of My Low Carb Food Swaps and Access to my Keto Mega Bundle Click Here.
