Printable Weight Watchers Zero Point Food Lists - Green, Blue & Purple

Are you confused with the new plan for the 2024 Weight Watchers program? It seems every year they change it up. Don't be worried...eating good is super simple and will always work if you incorporate the zero point food lists.

There were 3 Weight Watchers Zero Point Food Lists to choose from in 2021 using a green, blue and purple plan. You got to choose the best plan for you.

WW Zero Points Food List

WW changed it up a little for 2022 and 2023 creating a more individualized plan by asking you which foods you prefer. Ultimately you were offered the same zero point foods to incorporate into your meals and calculate your daily points.

Now as we are ending 2024 and starting 2025 Weight Watchers is still keeping us with the Points System.

I am going to continue to use this list of zero point foods as a guide for Weight Watchers low point snack ideas and free Weight Watchers points. I hope you find it helpful as well.

How to use the WW Smart Points List:

You have 3 options to choose from - Green Plan, Blue Plan and Purple Plan. Each plan allows you to build meals and snacks around Zero Point Foods on your WW app.

• Green allows 100 Zero Point Foods
• Blue allows 200 Zero Point Foods
• Purple allows 300 Zero Point Foods

Keep reading for the complete list of zero point foods...

Check out my fan favorite breakfast recipe - 4 point Overnight Oats.

Weight Watchers Green Zero Point Food List

Zero Heroes!!

• Carrots
• Cauliflower
• Cauliflower Rice
• Celery
• Chives
• Cilantro
• Coleslaw Mix
• Collard Greens
• Cucumber
• Eggplant
• Endive
• Escarole
• Fennel
• Frozen Stir-Fry Vegetables, no sauce
• Garlic
• Ginger
• Green Leaf Lettuce
• Heart of Palm
• Iceburg Lettuce
• Jicama
• Kale
• Kohlrabi
• Leeks
• Mint
• Mixed Greens
• Mushrooms
• Mustard Greens
• Napa Cabbage
• Nori (Seaweed)
• Oak Leaf Lettuce
• Okra
• Onions
• Oregano
• Parsley
• Pea Shoots
• Peppers
• Pickles - unsweetened
• Pico de Gallo
• Pumpkin
• Pumpkin Puree
• Radishes
• Red Leaf Lettuce
• Romaine Lettuce
• Rosemary
• Rutabaga
• Salsa - Fat Free
• Sauerkraut
• Scallions
• Shallots
• Spaghetti Squash
• Spinach
• String Beans
• Summer Squash
• Swiss Chard
• Tarragon
• Thyme
• Tomatillos
• Tomato Puree - canned
• Tomato Sauce - canned
• Tomatoes
• Turnips
• Water Chestnuts
• Wax Beans
• Zucchini
• Apples
• Applesauce - unsweetened
• Apricots - fresh
• Bananas
• Blackberries
• Blueberries
• Cantaloupe
• Cherries
• Clementines
• Cranberries - fresh
• Dragon Fruit
• Figs - fresh
• Frozen Mixed Berries - unsweetened
• Fruit Cocktail - unsweetened
• Fruit Salad - unsweetened
• Grapes
• Grapefruit
• Guava
• Honeydew
• Kiwi
• Kumquats
• Lemons
• Limes
• Mangoes
• Meyer Lemons
• Nectarines
• Oranges
• Papayas
• Peaches
• Pears
• Persimmons
• Pineapples
• Plums
• Pomegranates
• Pomelo
• Raspberries
• Star Fruit
• Strawberries
• Tangerines
• Watermelon
• Acorn Squash
• Artichoke Hearts - no oil
• Artichokes
• Arugula
• Asparagus
• Baby Corn
• Bamboo Shoots
• Basil
• Beets
• Beet Greens
• Bok Choy
• Broccoli
• Broccoli Rabe
• Broccoli Slaw
• Brussel Sprouts
• Butter/Bibb Lettuce
• Butternut Squash
• Cabbage

Weight Watchers Blue Zero Point Food List

• Mangoes
• Meyer Lemons
• Nectarines
• Oranges
• Papayas
• Peaches
• Pears
• Persimmons
• Pineapples
• Plums
• Pomegranates
• Pomelo
• Raspberries
• Star Fruit
• Strawberries
• Tangerines
• Watermelon
• Greek Yogurt - Plain - Non Fat
• Plain Yogurt - Non Fat
• Quark, plain up to 1% Fat
• Soy Yogurt, plain
• Firm Tofu
• Silken Tofu
• Smoked Tofu
• Soft Tofu
• Tempeh
• Canned Corn
• Corn
• Green Peas
• Parsnips
• Peas
• Split Peas
• Succotash
• Acorn Squash
• Artichoke Hearts - no oil
• Artichokes
• Arugula
• Asparagus
• Baby Corn
• Bamboo Shoots
• Basil
• Beet Greens
• Beets
• Bok Choy
• Broccoli
• Broccoli Rabe
• Broccoli Slaw
• Brussels Sprouts
• Butter/Bibb Lettuce
• Butternut Squash
• Cabbage
• Canned Pimientos
• Carrots
• Cauliflower
• Cauliflower Rice
• Celery
• Chives
• Cilantro
• Coleslaw Mix
• Collard Greens
• Cucumber
• Eggplant
• Endive
• Escarole
• Fennel
• Frozen Stir-Fry Vegetables - no sauce
• Garlic
• Ginger
• Green Leaf Lettuce
• Hearts of Palm
• Iceberg Lettuce
• Jicama
• Kale
• Kohlrabi
• Leeks Mint
• Mixed Greens
• Mushrooms
• Mustard Greens
• Napa Cabbage
• Nori (Seaweed)
• Oak Leaf Lettuce
• Okra
• Onions
• Oregano
• Parsley
• Pea Shoots
• Peppers
• Pickles - unsweetened
• Pico de Gallo
• Pumpkin
• Pumpkin Puree
• Radishes
• Red Leaf Lettuce
• Romaine Lettuce
• Rosemary
• Rutabaga
• Salsa - Fat Free
• Sauerkraut
• Scallions
• Shallots
• Spaghetti Squash
• Spinach
• String Beans
• Summer Squash
• Swiss Chard
• Tarragon
• Thyme
• Tomatillos
• Tomato Puree - canned
• Tomato Sauce - canned
• Tomatoes
• Turnips
• Water Chestnuts
• Wax Beans
• Zucchini
• Adzuki Beans
• Alfalfa Sprouts
• Bean Sprouts
• Black Beans
• Black-Eyed Peas
• Cannellini Beans
• Chickpeas
• Edamame
• Fava Beans
• Great Northern Beans
• Kidney Beans
• Lentils
• Lima Beans
• Lupini Beans
• Navy Beans
• Pinto Beans
• Refried Beans - canned - fate free
• Soy Beans
• Ground Chicken Breast
• Ground Turkey, 98 % Fat Free
• Ground Turkey Breast
• Skinless Chicken Breast
• Skinless Turkey Breast
• Egg Substitute
• Egg Whites
• Egg Yolks
• Eggs
• Abalone
• Alaskan King Crab
• Anchovies in water
• Arctic Char
• Bluefish
• Branzino
• Butterfish
• Canned Tuna in water
• Carp
• Catfish
• Caviar
• Clams
• Cod
• Crabmeat Lump
• Crayfish
• Cuttlefish
• Eel
• Fish Roe
• Flounder
• Grouper
• Haddock
• Halibut
• Herring
• Lobster
• Mahi Mahi
• Monkfish
• Mussels
• Octopus
• Orange Roughy
• Oysters
• Perch
• Pike
• Pollock
• Pompano
• Salmon
• Sardines, canned in water or sauce
• Sashimi
• Scallops
• Sea Bass
• Sea Cucumber
• Sea Urchin
• Shrimp
• Smelt
• Smoked Haddock
• Smoked Salmon
• Smoked Sturgeon
• Smoked Trout
• Smoked Whitefish
• Snails
• Snapper
• Sole
• Squid
• Steelhead Trout
• Sturgeon
• Swordfish
• Tilapia
• Trout
• Tuna
• Turbot
• Wahoo
• Whitefish
• Apples
• Applesauce - unsweetened
• Apricots - fresh
• Bananas
• Blackberries
• Blueberries
• Cantaloupe
• Cherries
• Clementines
• Cranberries - fresh
• Dragonfruit
• Figs - fresh
• Frozen Mixed Berries - unsweetened
• Fruit Cocktail - unsweetened
• Grapefruit
• Grapes
• Guava
• Honeydew
• Kiwi
• Kumquats
• Lemons
• Limes

WW Purple Zero Point Food List

• Air Popped Pop Corn, no oil or sugar
• Air Popped Pop Corn, no oil or sugar, with salt and or spices
• Amaranth
• Ancient Grain Mix, no seeds
• Barley
• Black Bean Pasta
• Brown Basmati Rice
• Brown Rice
• Brown Rice Cereal, 100%
• Brown Rice Noodles
• Brown Rice Pasta
• Brown Rice Quinoa Blend
• Buckwheat
• Buckwheat Soba Noodles
• Bulgur
• Chickpea Pasta
• Corn Pasta
• Edamame Pasta
• Farro
• Freekeh
• Instant Brown Rice
• Instant Oatmeal, plain
• Kamut
• Kasha
• Lentil Pasta
• Millet
• Oatmeal, plain
• Oats
• Pea Pasta
• Popcorn Kernels for at home popping
• Quick-cooking Barley
• Quick-cooking Brown Rice
• Quick-cooking Regular Oats
• Quick-cooking Steel Cut Oats
• Quinoa
• Quinoa Pasta
• Red Quinoa
• Rolled Oats
• Rye Berries
• Shirataki Noodles
• Sorghum
• Soybean Pasta
• Spelt
• Spelt Berries
• Steel-cut Oats
• Teff
• Thai Brown Rice
• Tri-Color Quinoa
• Wheat Berries
• Whole-Grain Pasta
• Whole-Grain Sorghum
• Whole Wheat Couscous
• Whole Wheat Pasta
• Wild Rice
• Wild Rice Brown Rice Blend
• Adzuki Beans
• Alfalfa Sprouts
• Bean Sprouts
• Black-Eyed Peas
• Cannellini Beans
• Chickpeas
• Edamame
• Fava Beans
• Great Northern Beans
• Hominy
• Kidney Beans
• Lentils
• Lima Beans
• Lupini Beans
• Navy Beans
• Pinto Beans
• Refried Beans, canned fat free
• Soy Beans
• Ground Chicken Breast
• Ground Turkey 98% Fat Free
• Ground Turkey Breast
• Skinless Chicken Breast
• Skinless Turkey Breat
• Cottage Cheese, plain, non-fat
• Greek Yogurt, plain, non-fat
• Quark, plain up to 1% fat
• Soy Yogurt, plain
• Egg Substitute
• Egg Whites
• Egg Yolks
• Eggs
• Abalone
• Alaskan King Crab
• Anchovies
• Arctic Char
• Bluefish
• Branzino
• Butterfish
• Canned Tuna, in water
• Carp
• Catfish
• Caviar
• Clams
• Cod
• Crabmeat, lump
• Crayfish
• Cuttlefish
• Dungeness Crab
• Eel
• Fish Roe
• Flounder Grouper
• Haddock
• Halibut
• Herring
• Lobster
• Mahi Mahi
• Monkfish
• Mussels
• Octopus
• Orange Roughy
• Oysters
• Perch
• Pike
• Pollock
• Pompano
• Salmon
• Sardines, canned in water or sauce
• Sashimi
• Scallops
• Sea Bass
• Sea Cucumber
• Sea Urchin
• Shrimp
• Smelt
• Smoked Haddock
• Smoked Sturgeon
• Smoked Trout
• Smoked Whitefish
• Snails Snapper
• Sole
• Squid
• Steelhead Trout
• Striped Bass
• Sturgeon
• Swordfish
• Tilapia
• Trout
• Tuna
• Turbot
• Wahoo
• Whitefish
• Apples
• Applesauce, unsweetened
• Apricots, fresh
• Bananas
• Blackberries
• Blueberries
• Cantaloupe
• Cherries
• Clementines
• Cranberries, fresh
• Dragonfruit
• Figs, fresh
• Frozen Mixed Berries, unsweetened
• Fruit Cocktail, unsweetened
• Fruit Salad, unsweetened
• Grapefruit
• Grapes
• Guava
• Honeydew
• Kiwi
• Kumquats
• Lemons
• Limes
• Mangoes
• Meyer Lemons
• Nectarines
• Oranges
• Papayas
• Peaches
• Pears
• Persimmons
• Pineapples
• Plums
• Pomegranates
• Pomelo
• Raspberries
• Star Fruit
• Strawberries
• Tangerines
• Watermelon
• Baby Potatoes
• Baked Potatoes
• Baked Sweet Potatoes
• Canned Sweet Potato, unsweetened
• Cassava
• Fingerling Potatoes
• Frozen Potatoes, prepared without fat
• Idaho Potatoes
• Japanese Sweet Potato
• Mashed Potatoes, plain
• Mashed Sweet Potatoes, plain
• New Potatoes
• Oven-Roasted Potato Wedges without oil
• Oven-Roasted Sweet Potato Fries, without oil
• Purple Potatoes
• Red Potatoes
• Roasted Potatoes, without oil
• Roasted Sweet Potatoes, without oil
• Russet potatoes
• Sweet Potatoes
• Taro
• White Potatoes
• Yams
• Yellow Potatoes
• Yucca
• Yukon Gold Potatoes
• Firm Tofu
• Silken Tofu
• Smoked Tofu
• Soft Tofu
• Tempeh
• Canned Corn
• Corn
• Green Peas
• Parsnips
• Peas
• Split Peas
• Succotash
• Acorn Squash
• Artichoke Hearts, no oil
• Artichokes
• Arugula
• Asparagus
• Baby Corn
• Bamboo Shoots
• Basil Beet Greens
• Beets
• Bok Choy
• Broccoli
• Broccoli Rabe
• Broccoli Slaw
• Brussels Sprouts
• Butter/Bibb Lettuce
• Butternut Squash
• Cabbage
• Canned Pimientos
• Carrots
• Cauliflower
• Cauliflower Rice
• Celery
• Chives
• Cilantro
• Coleslaw Mix
• Collard Greens
• Cucumber
• Eggplant
• Endive
• Escarole
• Fennel
• Frozen Stir-Fry vegetables, no sauce
• Garlic
• Ginger
• Green Leaf Lettuce
• Hearts of Palm
• Iceburg Lettuce
• Jicama
• Kale
• Kohlrabi
• Leeks
• Mixed Greens
• Mushrooms
• Mustard Greens
• Napa Cabbage
• Nori (Seaweed)
• Oak Leaf Lettuce
• Okra
• Onions
• Oregano
• Parsley
• Pea Shoots
• Peppers
• Pickles, unsweetened
• Pico de Gallo
• Pumpkin
• Pumpkin puree
• Radishes
• Red Leaf Lettuce
• Romaine Lettuce
• Rosemary
• Rutabaga
• Salsa, fat free
• Sauerkraut
• Scallions
• Shallots
• Spaghetti Squash
• Spinach
• String Beans
• Summer Squash
• Swiss Chard
• Tarragon
• Thyme
• Tomatillos
• Tomato puree, canned
• Tomato Sauce, canned
• Turnips
• Water Chestnuts
• Wax Beans Zucchini

WW Expert Tips and Tricks

• Embrace Free Foods: Stock up on non-starchy vegetables, such as green beans, Chinese pea pods, and bell peppers. These nutritional powerhouses are rich in vitamins and minerals, while being low in calories, making them perfect for snacking or bulking up meals.
• Lean Proteins: Opt for lean proteins like skinless chicken breasts, turkey breast, and lean meats to keep you feeling satisfied and support your weight loss goals.
• Eggcellent Options: Incorporate whole eggs or egg whites into your meals for a boost of protein. Hard-boiled eggs make for a convenient and portable snack.
• Dairy Delights: Cottage cheese and fat-free Greek yogurt are great sources of protein and calcium. Use them as a base for creamy sauces or enjoy them as a snack with fresh fruit.
• Whole Grains: Choose whole grains like brown rice, quinoa, and whole wheat pasta to add fiber and nutrients to your meals.
• Unsaturated Fats: Incorporate healthy fats from sources like avocado, nuts, and olive oil to keep you feeling full and satisfied.
• Mindful Cooking: Use an Instant Pot to prepare meals quickly and easily, ensuring you always have nutritious options on hand.
• Savory Flavors: Enhance the taste of your dishes with flavorful ingredients like garlic cloves, soy sauce, and herbs and spices.
• Swap Smartly: Substitute liquid egg substitute for whole eggs in recipes to cut down on calories and cholesterol.
• Vegetarian Options: Experiment with plant-based proteins like tofu and tempeh to add variety to your meals.
• Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support your weight loss efforts.
• Portion Control: Be mindful of portion sizes, even with zero-point foods. While they're nutritious, overeating can still hinder your progress.
• Plan Ahead: Take time to meal prep and plan your meals for the week ahead. This will help you stay on track and avoid impulse eating.
• Keep it Colorful: Aim to fill your plate with a variety of colorful fruits and vegetables to ensure you're getting a wide range of nutrients.
• Snack Wisely: Keep healthy snacks like fresh fruit, raw veggies, and nuts on hand to satisfy cravings between meals.
• Balance Your Plate: Aim to include a balance of lean protein, healthy fats, and complex carbohydrates in each meal to keep you feeling satisfied and energized.
• Be Flexible: Don't be afraid to switch up your meals and try new recipes to keep things interesting and prevent boredom.
• Read Labels: Pay attention to food labels and ingredient lists to make informed choices about the foods you eat.
• Limit Added Sugars: Cut back on sugary drinks and snacks, opting instead for naturally sweet treats like fresh fruit.
• Mindful Eating: Practice mindful eating by slowing down and savoring each bite. This can help prevent overeating and promote healthier eating habits.
• Healthy Indulgences: Treat yourself to sweet treats in moderation, such as a small piece of dark chocolate or a homemade fruit sorbet.
• Stay Active: Incorporate regular physical activity into your routine to support your weight loss goals and overall health.
• Listen to Your Body: Pay attention to hunger and fullness cues, eating when you're hungry and stopping when you're satisfied.
• Community Support: Lean on the support of fellow Weight Watchers members for motivation, inspiration, and accountability.
• Celebrate Successes: Celebrate your progress and achievements, no matter how small. Recognize the positive changes you're making towards a healthier lifestyle.

This Cookbook is a Must Have for your Healthy Recipe Library...

Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.

If you are planning to travel soon make sure you check out my 100 Tips for healthy eating on the go.

I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarts the Fat Burning again, so if you feel stuck try it!

If you are impatient like me... blog visitors can get instant access to the digital download version today for only $8.97 just click here...

Try these Easy Low Point Weight Watcher Recipes: