Are you confused with the new Weight Watchers program? It seems every year they change it up. Don't be worried...eating good is super simple and will work if you incorporate zero point foods.
There were 3 Weight Watchers Zero Point Food Lists to choose from in 2021 using a green, blue and purple plan.
WW changed it up a little for 2022 creating a more individualized plan by asking you which foods you prefer but ultimately you will be offered the same zero point foods to incorporate into your meals.
Now as we are ending 2022 and starting 2023 Weight Watchers is still keeping us with the Points System.
I am going to continue to use this list of zero point foods as a guide for Weight Watchers low point snack ideas and free Weight Watchers points. I hope you find it helpful as well.
How to use the WW Smart Points List:
You have 3 options to choose from - Green, Blue and Purple. Each plan allows you to build meals and snacks around Zero Point Foods.
- Green allows 100 Zero Point Foods
- Blue allows 200 Zero Point Foods
- Purple allows 300 Zero Point Foods
Check out my fan favorite breakfast recipe - 4 point Overnight Oats.
Weight Watchers Green Zero Point Food List
- Carrots
- Cauliflower
- Cauliflower Rice
- Celery
- Chives
- Cilantro
- Coleslaw Mix
- Collard Greens
- Cucumber
- Eggplant
- Endive
- Escarole
- Fennel
- Frozen Stir-Fry Vegetables, no sauce
- Garlic
- Ginger
- Green Leaf Lettuce
- Heart of Palm
- Iceburg Lettuce
- Jicama
- Kale
- Kohlrabi
- Leeks
- Mint
- Mixed Greens
- Mushrooms
- Mustard Greens
- Napa Cabbage
- Nori (Seaweed)
- Oak Leaf Lettuce
- Okra
- Onions
- Oregano
- Parsley
- Pea Shoots
- Peppers
- Pickles - unsweetened
- Pico de Gallo
- Pumpkin
- Pumpkin Puree
- Radishes
- Red Leaf Lettuce
- Romaine Lettuce
- Rosemary
- Rutabaga
- Salsa - Fat Free
- Sauerkraut
- Scallions
- Shallots
- Spaghetti Squash
- Spinach
- String Beans
- Summer Squash
- Swiss Chard
- Tarragon
- Thyme
- Tomatillos
- Tomato Puree - canned
- Tomato Sauce - canned
- Tomatoes
- Turnips
- Water Chestnuts
- Wax Beans
- Zucchini
- Apples
- Applesauce - unsweetened
- Apricots - fresh
- Bananas
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Clementines
- Cranberries - fresh
- Dragon Fruit
- Figs - fresh
- Frozen Mixed Berries - unsweetened
- Fruit Cocktail - unsweetened
- Fruit Salad - unsweetened
- Grapes
- Grapefruit
- Guava
- Honeydew
- Kiwi
- Kumquats
- Lemons
- Limes
- Mangoes
- Meyer Lemons
- Nectarines
- Oranges
- Papayas
- Peaches
- Pears
- Persimmons
- Pineapples
- Plums
- Pomegranates
- Pomelo
- Raspberries
- Star Fruit
- Strawberries
- Tangerines
- Watermelon
- Acorn Squash
- Artichoke Hearts - no oil
- Artichokes
- Arugula
- Asparagus
- Baby Corn
- Bamboo Shoots
- Basil
- Beets
- Beet Greens
- Bok Choy
- Broccoli
- Broccoli Rabe
- Broccoli Slaw
- Brussel Sprouts
- Butter/Bibb Lettuce
- Butternut Squash
- Cabbage
Weight Watchers Blue Zero Point Food List
- Mangoes
- Meyer Lemons
- Nectarines
- Oranges
- Papayas
- Peaches
- Pears
- Persimmons
- Pineapples
- Plums
- Pomegranates
- Pomelo
- Raspberries
- Star Fruit
- Strawberries
- Tangerines
- Watermelon
- Greek Yogurt - Plain - Non Fat
- Plain Yogurt - Non Fat
- Quark, plain up to 1% Fat
- Soy Yogurt, plain
- Firm Tofu
- Silken Tofu
- Smoked Tofu
- Soft Tofu
- Tempeh
- Canned Corn
- Corn
- Green Peas
- Parsnips
- Peas
- Split Peas
- Succotash
- Acorn Squash
- Artichoke Hearts - no oil
- Artichokes
- Arugula
- Asparagus
- Baby Corn
- Bamboo Shoots
- Basil
- Beet Greens
- Beets
- Bok Choy
- Broccoli
- Broccoli Rabe
- Broccoli Slaw
- Brussels Sprouts
- Butter/Bibb Lettuce
- Butternut Squash
- Cabbage
- Canned Pimientos
- Carrots
- Cauliflower
- Cauliflower Rice
- Celery
- Chives
- Cilantro
- Coleslaw Mix
- Collard Greens
- Cucumber
- Eggplant
- Endive
- Escarole
- Fennel
- Frozen Stir-Fry Vegetables - no sauce
- Garlic
- Ginger
- Green Leaf Lettuce
- Hearts of Palm
- Iceberg Lettuce
- Jicama
- Kale
- Kohlrabi
- Leeks Mint
- Mixed Greens
- Mushrooms
- Mustard Greens
- Napa Cabbage
- Nori (Seaweed)
- Oak Leaf Lettuce
- Okra
- Onions
- Oregano
- Parsley
- Pea Shoots
- Peppers
- Pickles - unsweetened
- Pico de Gallo
- Pumpkin
- Pumpkin Puree
- Radishes
- Red Leaf Lettuce
- Romaine Lettuce
- Rosemary
- Rutabaga
- Salsa - Fat Free
- Sauerkraut
- Scallions
- Shallots
- Spaghetti Squash
- Spinach
- String Beans
- Summer Squash
- Swiss Chard
- Tarragon
- Thyme
- Tomatillos
- Tomato Puree - canned
- Tomato Sauce - canned
- Tomatoes
- Turnips
- Water Chestnuts
- Wax Beans
- Zucchini
- Adzuki Beans
- Alfalfa Sprouts
- Bean Sprouts
- Black Beans
- Black-Eyed Peas
- Cannellini Beans
- Chickpeas
- Edamame
- Fava Beans
- Great Northern Beans
- Kidney Beans
- Lentils
- Lima Beans
- Lupini Beans
- Navy Beans
- Pinto Beans
- Refried Beans - canned - fate free
- Soy Beans
- Ground Chicken Breast
- Ground Turkey, 98 % Fat Free
- Ground Turkey Breast
- Skinless Chicken Breast
- Skinless Turkey Breast
- Egg Substitute
- Egg Whites
- Egg Yolks
- Eggs
- Abalone
- Alaskan King Crab
- Anchovies in water
- Arctic Char
- Bluefish
- Branzino
- Butterfish
- Canned Tuna in water
- Carp
- Catfish
- Caviar
- Clams
- Cod
- Crabmeat Lump
- Crayfish
- Cuttlefish
- Eel
- Fish Roe
- Flounder
- Grouper
- Haddock
- Halibut
- Herring
- Lobster
- Mahi Mahi
- Monkfish
- Mussels
- Octopus
- Orange Roughy
- Oysters
- Perch
- Pike
- Pollock
- Pompano
- Salmon
- Sardines, canned in water or sauce
- Sashimi
- Scallops
- Sea Bass
- Sea Cucumber
- Sea Urchin
- Shrimp
- Smelt
- Smoked Haddock
- Smoked Salmon
- Smoked Sturgeon
- Smoked Trout
- Smoked Whitefish
- Snails
- Snapper
- Sole
- Squid
- Steelhead Trout
- Sturgeon
- Swordfish
- Tilapia
- Trout
- Tuna
- Turbot
- Wahoo
- Whitefish
- Apples
- Applesauce - unsweetened
- Apricots - fresh
- Bananas
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Clementines
- Cranberries - fresh
- Dragonfruit
- Figs - fresh
- Frozen Mixed Berries - unsweetened
- Fruit Cocktail - unsweetened
- Grapefruit
- Grapes
- Guava
- Honeydew
- Kiwi
- Kumquats
- Lemons
- Limes
WW Purple Zero Point Food List
- Air Popped Pop Corn, no oil or sugar
- Air Popped Pop Corn, no oil or sugar, with salt and or spices
- Amaranth
- Ancient Grain Mix, no seeds
- Barley
- Black Bean Pasta
- Brown Basmati Rice
- Brown Rice
- Brown Rice Cereal, 100%
- Brown Rice Noodles
- Brown Rice Pasta
- Brown Rice Quinoa Blend
- Buckwheat
- Buckwheat Soba Noodles
- Bulgur
- Chickpea Pasta
- Corn Pasta
- Edamame Pasta
- Farro
- Freekeh
- Instant Brown Rice
- Instant Oatmeal, plain
- Kamut
- Kasha
- Lentil Pasta
- Millet
- Oatmeal, plain
- Oats
- Pea Pasta
- Popcorn Kernels for at home popping
- Quick-cooking Barley
- Quick-cooking Brown Rice
- Quick-cooking Regular Oats
- Quick-cooking Steel Cut Oats
- Quinoa
- Quinoa Pasta
- Red Quinoa
- Rolled Oats
- Rye Berries
- Shirataki Noodles
- Sorghum
- Soybean Pasta
- Spelt
- Spelt Berries
- Steel-cut Oats
- Teff
- Thai Brown Rice
- Tri-Color Quinoa
- Wheat Berries
- Whole-Grain Pasta
- Whole-Grain Sorghum
- Whole Wheat Couscous
- Whole Wheat Pasta
- Wild Rice
- Wild Rice Brown Rice Blend
- Adzuki Beans
- Alfalfa Sprouts
- Bean Sprouts
- Black-Eyed Peas
- Cannellini Beans
- Chickpeas
- Edamame
- Fava Beans
- Great Northern Beans
- Hominy
- Kidney Beans
- Lentils
- Lima Beans
- Lupini Beans
- Navy Beans
- Pinto Beans
- Refried Beans, canned fat free
- Soy Beans
- Ground Chicken Breast
- Ground Turkey 98% Fat Free
- Ground Turkey Breast
- Skinless Chicken Breast
- Skinless Turkey Breat
- Cottage Cheese, plain, non-fat
- Greek Yogurt, plain, non-fat
- Quark, plain up to 1% fat
- Soy Yogurt, plain
- Egg Substitute
- Egg Whites
- Egg Yolks
- Eggs
- Abalone
- Alaskan King Crab
- Anchovies
- Arctic Char
- Bluefish
- Branzino
- Butterfish
- Canned Tuna, in water
- Carp
- Catfish
- Caviar
- Clams
- Cod
- Crabmeat, lump
- Crayfish
- Cuttlefish
- Dungeness Crab
- Eel
- Fish Roe
- Flounder Grouper
- Haddock
- Halibut
- Herring
- Lobster
- Mahi Mahi
- Monkfish
- Mussels
- Octopus
- Orange Roughy
- Oysters
- Perch
- Pike
- Pollock
- Pompano
- Salmon
- Sardines, canned in water or sauce
- Sashimi
- Scallops
- Sea Bass
- Sea Cucumber
- Sea Urchin
- Shrimp
- Smelt
- Smoked Haddock
- Smoked Sturgeon
- Smoked Trout
- Smoked Whitefish
- Snails Snapper
- Sole
- Squid
- Steelhead Trout
- Striped Bass
- Sturgeon
- Swordfish
- Tilapia
- Trout
- Tuna
- Turbot
- Wahoo
- Whitefish
- Apples
- Applesauce, unsweetened
- Apricots, fresh
- Bananas
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Clementines
- Cranberries, fresh
- Dragonfruit
- Figs, fresh
- Frozen Mixed Berries, unsweetened
- Fruit Cocktail, unsweetened
- Fruit Salad, unsweetened
- Grapefruit
- Grapes
- Guava
- Honeydew
- Kiwi
- Kumquats
- Lemons
- Limes
- Mangoes
- Meyer Lemons
- Nectarines
- Oranges
- Papayas
- Peaches
- Pears
- Persimmons
- Pineapples
- Plums
- Pomegranates
- Pomelo
- Raspberries
- Star Fruit
- Strawberries
- Tangerines
- Watermelon
- Baby Potatoes
- Baked Potatoes
- Baked Sweet Potatoes
- Canned Sweet Potato, unsweetened
- Cassava
- Fingerling Potatoes
- Frozen Potatoes, prepared without fat
- Idaho Potatoes
- Japanese Sweet Potato
- Mashed Potatoes, plain
- Mashed Sweet Potatoes, plain
- New Potatoes
- Oven-Roasted Potato Wedges without oil
- Oven-Roasted Sweet Potato Fries, without oil
- Purple Potatoes
- Red Potatoes
- Roasted Potatoes, without oil
- Roasted Sweet Potatoes, without oil
- Russet potatoes
- Sweet Potatoes
- Taro
- White Potatoes
- Yams
- Yellow Potatoes
- Yucca
- Yukon Gold Potatoes
- Firm Tofu
- Silken Tofu
- Smoked Tofu
- Soft Tofu
- Tempeh
- Canned Corn
- Corn
- Green Peas
- Parsnips
- Peas
- Split Peas
- Succotash
- Acorn Squash
- Artichoke Hearts, no oil
- Artichokes
- Arugula
- Asparagus
- Baby Corn
- Bamboo Shoots
- Basil Beet Greens
- Beets
- Bok Choy
- Broccoli
- Broccoli Rabe
- Broccoli Slaw
- Brussels Sprouts
- Butter/Bibb Lettuce
- Butternut Squash
- Cabbage
- Canned Pimientos
- Carrots
- Cauliflower
- Cauliflower Rice
- Celery
- Chives
- Cilantro
- Coleslaw Mix
- Collard Greens
- Cucumber
- Eggplant
- Endive
- Escarole
- Fennel
- Frozen Stir-Fry vegetables, no sauce
- Garlic
- Ginger
- Green Leaf Lettuce
- Hearts of Palm
- Iceburg Lettuce
- Jicama
- Kale
- Kohlrabi
- Leeks
- Mixed Greens
- Mushrooms
- Mustard Greens
- Napa Cabbage
- Nori (Seaweed)
- Oak Leaf Lettuce
- Okra
- Onions
- Oregano
- Parsley
- Pea Shoots
- Peppers
- Pickles, unsweetened
- Pico de Gallo
- Pumpkin
- Pumpkin puree
- Radishes
- Red Leaf Lettuce
- Romaine Lettuce
- Rosemary
- Rutabaga
- Salsa, fat free
- Sauerkraut
- Scallions
- Shallots
- Spaghetti Squash
- Spinach
- String Beans
- Summer Squash
- Swiss Chard
- Tarragon
- Thyme
- Tomatillos
- Tomato puree, canned
- Tomato Sauce, canned
- Turnips
- Water Chestnuts
- Wax Beans Zucchini
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Sportswoman
LOVE your site! Thanks so much for all you do. Your recipes are amazing. Not sure if i’ll Stick with blue or try green to hit goal sooner, I still have bs to loose. Tried all of them during the pilot program over the summer. Lost on all of them. Going purple for now. So appreciate your time and efforts in repointing your recipes. I’ve saved many in a separate recipe app called Copy me This and not in the WW app, so I will have to add the new point counts myself. Love your foods!