Are you ready to turn your ordinary mornings into extraordinary ones with a single bite?
If your answer is a resounding 'yes,' then get prepared to indulge in a delightful journey with our Green Goddess Sweet Spinach Banana Muffins Recipe!

With St. Patrick's Day around the corner, what better way to celebrate than with these vibrant, healthy muffins that are not only a treat for the taste buds but also a feast for the eyes?
These bright green muffins, affectionately known as 'Hulk Muffins' or 'Green Monster Muffins,' are packed with healthy ingredients, including the surprising addition of spinach, making them the perfect breakfast option for both adults and kids alike.
Our spinach muffin recipe transforms ripe bananas and nutrient-rich spinach into a moist and flavorful muffin, making it an ideal choice for school lunches, quick breakfasts, or even as a healthy snack.
If you've got picky eaters at home, these kid-friendly spinach banana muffins are a great way to sneak in some extra greens without sacrificing taste.
So, let's dive into the recipe and discover the magic of these perfect muffins that promise to brighten up any day!"
Why Make this Recipe?
You don't want to miss out on these healthy spinach muffins!
Weight Watcher Friendly - These sweet spinach muffins are only 3 Points on my WW app.
Since the new Weight Watchers plan is personalized you will have to input the ingredients used into your WW app to get your exact WW personal points.
Easy to Make - Preparing these healthy spinach blender muffins requires only a handful simple ingredients and 15 minutes of cook time.
Kid Friendly - These Spinach Banana Mini Muffins are here to change the game and introduce your little guys to the wonders of leafy greens in a fun and delicious way.
So, why not celebrate St. Patrick's Day with these green goodies? Not only are they festive, but they also provide a fun way to incorporate green veggies into your little one's diet.
And who knows, maybe these Spinach Banana Mini Muffins will become a new favorite snack year-round, proving that healthy eating can indeed be delicious and enjoyable for kids of all ages.
Ingredients needed and substitutions:
Bananas - For the best flavor you should use over-ripe bananas. When you see the brown spots on your bananas don't throw them away. These are the sweetest bananas and perfect to use as a healthy sweetener for your muffin recipes.
Fresh Spinach - 5 ounces of baby spinach was used for these blender banana spinach muffins.
Flour - Self Rising flour was used of these Green Goddess Hulk Muffins. You can swap with oat flour, white flour or even white whole wheat flour if you do not have self rising flour.Just make sure if you do use an alternate flour you may want to add in a teaspoon of baking soda to help the muffins rise.
- These are my favorite muffin liners. They have various Theme Designs for all the Holidays: each of the cupcake papers holders are designed with theme related elements, Independence Day stars, Easter bunnies, Thanksgiving maple leaves, Valentine's Day hearts, Santa and so on, very suitable for decorating your cupcakes, which will make the party more interesting, and create a sweet atmosphere for your family and friends
How to Make Spinach Banana Muffins
1: Preheat you oven to 375 degrees F. Line a 12 cup muffin tin with paper muffin liners.
2: Place your spinach in a microwave safe bowl - cover and microwave for 3 minutes on high.
3: In a blender or food processor combine spinach, oil, honey, vanilla extract and bananas. Blend on high until smooth about 1 minute.
4: Add in the self rising flour and egg and continue to blend until combined.
5: Divide batter evenly in the muffin cups.
6: Place in oven and bake 15-17 minutes.
7: Remove and place on a cooling rack - Top with a drizzle of maple syrup for the perfect snack!!
Watch the How to Make Green Muffins Video Here..
Expert Tips and Recipe Variations
- Wholesome Ingredients: Start with fresh, wholesome ingredients for your spinach banana muffins. Opt for organic bananas and fresh baby spinach to enhance flavor and nutrition.
- Flax Egg: For a vegan twist and added nutritional value, replace traditional eggs with flax eggs. Mix one tablespoon of flaxseed meal with three tablespoons of water and let it sit for a few minutes until it thickens to an egg-like consistency.
- Room Temperature Ingredients: Ensure your ingredients, especially bananas and almond milk, are at room temperature before mixing. This helps achieve a smoother batter and even baking.
- Coconut Oil and Almond Butter: Incorporate healthy fats into your muffins by using coconut oil and almond butter. They add moisture and richness to the muffins while providing essential nutrients.
- Substitute Almond Milk: Swap traditional dairy milk with almond milk for a dairy-free alternative that adds a subtle nutty flavor to your muffins.
- Use Olive Oil Sparingly: If you prefer olive oil, use it sparingly as it has a strong flavor that can overpower the delicate taste of bananas and spinach.
- Incorporate Flaxseed Meal: Boost the nutritional content of your muffins by adding flaxseed meal. It's rich in fiber and omega-3 fatty acids, adding a nutty flavor and extra texture.
- Peanut Butter Swirl: For a delightful flavor contrast, swirl peanut butter into the batter before baking. It adds a creamy, indulgent touch that pairs perfectly with the sweetness of bananas.
- Control Added Sugar: Keep your muffins healthier by controlling the amount of added sugar. Ripe bananas provide natural sweetness, so you can reduce the amount of additional sweeteners or even omit them altogether.
- Chocolate Chips: For chocolate chip muffins with a twist, use dark chocolate chips. They add a rich, indulgent flavor while providing antioxidants.
- Mini Muffin Pan: Consider using a mini muffin pan for smaller, bite-sized muffins. They're perfect for portion control and make for great snacks or breakfast on the go.
- Smooth Batter: To achieve a smooth batter, blend the spinach with the wet ingredients before mixing with the dry ingredients. This ensures even distribution of spinach throughout the muffins.
- Airtight Container for Storage: Store your spinach banana muffins in an airtight container to keep them fresh for longer. They'll stay moist and flavorful, ready to enjoy whenever you crave a healthy treat.
- Healthy Fats Balance: Balance the use of healthy fats like coconut oil and almond butter to avoid a greasy texture in your muffins. They should enhance moisture and richness without overwhelming the muffin's structure.
- Canola Oil Option: If you prefer a milder oil flavor, you can use canola oil instead of coconut oil. It's a neutral oil that won't compete with the other flavors in your muffins.
- Chocolate Chip Variation: Customize your muffins by adding chocolate chips to the batter. They add bursts of sweetness and decadence that elevate the flavor profile.
- Mindful Portioning: Be mindful of portion sizes when adding chocolate chips. While they're delicious, too many can overpower the subtle flavors of spinach and banana.
- Nut-Free Option: If allergies are a concern, omit almond butter and opt for a seed butter like sunflower seed butter. It provides a similar creamy texture without the risk of nut allergens.
- Blend Spinach Smoothly: Ensure the spinach is blended into a smooth puree before adding it to the batter. This prevents any leafy chunks and ensures even distribution throughout the muffins.
- Enjoy Responsibly: While these spinach banana muffins are nutritious and delicious, remember to enjoy them in moderation as part of a balanced diet. Savor each bite and appreciate the wholesome ingredients that make them special.
Are you a Weight Watcher?
If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System.
This Weight Watchers friendly Banana Spinach Muffin recipe is only 3 Points on my Weight Watchers points app for 1 sweet Hulk muffin.
Weight Watchers has a new individualized program right now to make it easier to enjoy the foods you love and still lose weight.
Just plug the ingredients into your WW app to confirm the points for your individual program.
If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here… For a list of the 2025 Free WW Food list click here..
Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.
Planning to travel soon? Make sure you check out my 100 Tips for healthy eating on the go.
I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarts the Fat Burning again, so if you feel stuck try it!
Embark on a transformative culinary journey with '30 Days of Fat Burning Recipes,' a meticulously crafted guide written by the expert author and food blogger, Susan from Sueseaqpi.com. This comprehensive book seamlessly blends a 30-day meal plan with over 90 delectable low carb recipes, making it an indispensable companion for anyone looking to embrace the keto lifestyle. Susan not only demystifies the world of keto but also imparts invaluable lifestyle tips, acting as your trusted companion on the journey toward success in adopting a low carb lifestyle.
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More recipes you will love!!
Green Goddess Sweet Spinach Banana Muffins Recipe
- Total Time: 25 Minutes
- Yield: 12 Muffins 1x
- Diet: Low Calorie
Description
Are you ready to turn your ordinary mornings into extraordinary ones with a single bite?
If your answer is a resounding 'yes,' then get prepared to indulge in a delightful journey with our Green Goddess Sweet Spinach Banana Muffins Recipe!
Ingredients
- 5 ounces of Baby Spinach - Steamed
- 2 Tablespoons of Canola Oil
- 2 Tablespoons of Honey
- 1 ½ Teaspoons of Vanilla Extract
- 2 Overripe Bananas
- 1 Egg
- 1 ¾ cups of Self Rising Flour
Instructions
- Preheat you oven to 375 degrees F. Line a 12 cup muffin tin with paper muffin liners.
- Place your spinach in a microwave safe bowl - cover and microwave for 3 minutes on high.
- In a blender or food processor combine spinach, oil, honey, vanilla extract and bananas. Blend on high until smooth about 1 minute.
- Add in the self rising flour and egg and continue to blend until combined.
- Divide batter evenly in the muffin cups.
- Place in oven and bake 15-17 minutes.
- Remove and place on a cooling rack - Top with a drizzle of maple syrup for the perfect snack!!
Notes
Expert Tips and Recipe Variations
- Wholesome Ingredients: Start with fresh, wholesome ingredients for your spinach banana muffins. Opt for organic bananas and fresh baby spinach to enhance flavor and nutrition.
- Flax Egg: For a vegan twist and added nutritional value, replace traditional eggs with flax eggs. Mix one tablespoon of flaxseed meal with three tablespoons of water and let it sit for a few minutes until it thickens to an egg-like consistency.
- Room Temperature Ingredients: Ensure your ingredients, especially bananas and almond milk, are at room temperature before mixing. This helps achieve a smoother batter and even baking.
- Coconut Oil and Almond Butter: Incorporate healthy fats into your muffins by using coconut oil and almond butter. They add moisture and richness to the muffins while providing essential nutrients.
- Substitute Almond Milk: Swap traditional dairy milk with almond milk for a dairy-free alternative that adds a subtle nutty flavor to your muffins.
- Use Olive Oil Sparingly: If you prefer olive oil, use it sparingly as it has a strong flavor that can overpower the delicate taste of bananas and spinach.
- Incorporate Flaxseed Meal: Boost the nutritional content of your muffins by adding flaxseed meal. It's rich in fiber and omega-3 fatty acids, adding a nutty flavor and extra texture.
- Peanut Butter Swirl: For a delightful flavor contrast, swirl peanut butter into the batter before baking. It adds a creamy, indulgent touch that pairs perfectly with the sweetness of bananas.
- Control Added Sugar: Keep your muffins healthier by controlling the amount of added sugar. Ripe bananas provide natural sweetness, so you can reduce the amount of additional sweeteners or even omit them altogether.
- Chocolate Chips: For chocolate chip muffins with a twist, use dark chocolate chips. They add a rich, indulgent flavor while providing antioxidants.
- Mini Muffin Pan: Consider using a mini muffin pan for smaller, bite-sized muffins. They're perfect for portion control and make for great snacks or breakfast on the go.
- Smooth Batter: To achieve a smooth batter, blend the spinach with the wet ingredients before mixing with the dry ingredients. This ensures even distribution of spinach throughout the muffins.
- Airtight Container for Storage: Store your spinach banana muffins in an airtight container to keep them fresh for longer. They'll stay moist and flavorful, ready to enjoy whenever you crave a healthy treat.
- Healthy Fats Balance: Balance the use of healthy fats like coconut oil and almond butter to avoid a greasy texture in your muffins. They should enhance moisture and richness without overwhelming the muffin's structure.
- Canola Oil Option: If you prefer a milder oil flavor, you can use canola oil instead of coconut oil. It's a neutral oil that won't compete with the other flavors in your muffins.
- Chocolate Chip Variation: Customize your muffins by adding chocolate chips to the batter. They add bursts of sweetness and decadence that elevate the flavor profile.
- Mindful Portioning: Be mindful of portion sizes when adding chocolate chips. While they're delicious, too many can overpower the subtle flavors of spinach and banana.
- Nut-Free Option: If allergies are a concern, omit almond butter and opt for a seed butter like sunflower seed butter. It provides a similar creamy texture without the risk of nut allergens.
- Blend Spinach Smoothly: Ensure the spinach is blended into a smooth puree before adding it to the batter. This prevents any leafy chunks and ensures even distribution throughout the muffins.
- Enjoy Responsibly: While these spinach banana muffins are nutritious and delicious, remember to enjoy them in moderation as part of a balanced diet. Savor each bite and appreciate the wholesome ingredients that make them special.
- Prep Time: 10 Minutes
- Cook Time: 15 Minutes
- Category: Breakfast
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1 Muffin
- Calories: 131
- Sugar: 5.4 g
- Sodium: 286.9 mg
- Fat: 3.2 g
- Carbohydrates: 23 g
- Protein: 2.8 g
- Cholesterol: 15.5 mg
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Regina G
My boys loved these muffins, they think they will turn into the Hulk after eating them..perfect way to sneak in some greens LOL!