Are you ready to indulge in the comforting flavors of pumpkin spice while keeping your health goals on track?
If you're a fan of pumpkin spice lattes and all things cozy about this time of the year, then these Kodiak Pumpkin Protein Muffins might just become one of your favorite things!
Kodiak Cakes Pumpkin Muffins
Packed with the goodness of Kodiak Cakes mix and protein powder, these muffins are not only a delicious treat but also a guilt-free option for a healthy breakfast, snack, or dessert.
As a Weight Watcher and a passionate food blogger, I'm always on the lookout for recipes that satisfy both my cravings and my nutritional needs.
These protein pumpkin muffins check all the boxes – they're quick to make, perfect for busy mornings, and loved by the whole family.
Let's dive into the recipe and discover how to whip up these yummy muffins that are sure to become a staple in your fall, winter, spring and summer baking repertoire!
If you love delicious keto recipes make sure you check out my Wendy's Copycat Low Carb Frosty, Cheesy Chaffles, Zucchini Pizza Boats, Keto Zucchini Bread and most popular Keto Mozzarella Sticks.
Why make this recipe?
You don't want to miss out on this super easy protein muffin recipe!!
Weight Watcher Friendly - These kodiak pumpkin muffins are only 1 Smartpoint on my WW app for one of these healthy pumpkin muffins.
Since the new Weight Watchers plan is personalized you will have to input the ingredients used into your WW app to get your exact WW personal points.
Easy to Make - Preparing these Weight Watchers pumpkin muffins requires only a handful simple ingredients and 20 minutes of cook time.
Ingredients needed and substitutions:
Bananas - Ripe bananas work best - when they turn brown and you are ready to toss them...don't... these are the sweetest and best bananas for making kodiak mix muffins.
Kodiak Cakes Flapjack Waffle Mix - For this recipe I used Whole Wheat Oat & Honey Kodiak Pancake Mix. You can use your favorite Kodiak Cakes Pancake Mix.
This Flavor-Packed Power Cakes Bundle Pack brings together four of the most popular flavors of Power Cakes Flapjack and Waffle Mix that Kodiak Cakes has to offer! This mix can be used to make protein-packed muffins, flapjacks or waffles - whatever you're feeling! Paired with the heartiness of 100% WHOLE GRAINS as well as being PACKED WITH PROTEIN, this tasty and easy breakfast is sure to be a filling an healthy breakfast option that tastes great!
Protein Powder - We added a scoop of Orgain Organic Pumpkin Spice Protein Powder to elevate the protein content into the muffin batter.
How to Make Kodiak Protein Muffins
1: Preheat your oven to 350 degrees F. Grease a 12 cup muffin tin with spray olive oil or avocado oil. You can also use muffins liners if you prefer.
2: Peel your bananas and place in a large mixing bowl and smash them with the tines of a fork.
3: Add your eggs to your mashed banana and mix well.
4: Now combine your dry ingredients - Kodiak Cakes Flapjack mix, protein powder and baking powder - whisk together.
5: Mix your wet and dry ingredients together to form a smooth batter.
6: Pour your batter into your muffin cups filling them halfway. Place into the oven and bake for 20-25 minutes until the top of the muffins are golden.
7: Remove from oven and let cool to room temperature. Enjoy your healthy snack!!!
Watch the How to Make Pumpkin Protein Muffins Video Here...
Expert Tips
- Start by preheating your oven to 350°F (175°C) and lining a muffin tin with paper liners or greasing it lightly with avocado oil.
- Incorporate whole grains into your muffins by adding ¼ cup of pumpkin seeds to the batter for added texture and nutrition.
- Boost the protein content of your muffins by stirring in ½ cup of Greek yogurt. This will also contribute to a moist and tender crumb.
- For extra protein, consider adding 1 scoop of your favorite protein powder. Choose a flavor that complements the pumpkin, such as vanilla or cinnamon.
- Enhance the aroma and taste with 1 teaspoon of pumpkin pie spice. This blend of cinnamon, nutmeg, ginger, and cloves adds warmth and depth to your muffins.
- Sweeten the batter with ¼ cup of pure maple syrup. Its rich flavor pairs perfectly with pumpkin and helps keep the muffins moist.
- Add a touch of richness and moisture by incorporating ¼ cup of melted coconut oil into the batter.
- For a burst of flavor and texture, fold in ½ cup of dark chocolate chips. The combination of pumpkin and dark chocolate is simply divine.
- If you prefer a lighter chocolate flavor, you can use semi-sweet chocolate chips instead.
- For a healthier twist, use mini chocolate chips instead of regular-sized ones. They distribute more evenly throughout the batter.
- Mix in 1 teaspoon of vanilla extract to enhance the overall flavor profile of your muffins.
- Lightly coat the paper liners with avocado oil spray to prevent the muffins from sticking.
- Fill each muffin cup about ½ full with the batter to ensure even baking and nicely domed muffin tops.
- Sprinkle a few extra pumpkin seeds and chocolate chips on top of each muffin for added visual appeal.
- Bake the muffins for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
- Store the cooled muffins in an airtight container at room temperature for up to 3 days. Alternatively, you can freeze them for longer storage.
- For a quick breakfast option, grab a muffin on your way out the door and enjoy it on the go. They're perfect for busy mornings!
- Feel free to customize these pumpkin chocolate chip muffins with your favorite mix-ins, such as nuts, dried fruit, or shredded coconut, for added variety and nutrition.
Are you a Weight Watcher?
If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System.
This Weight Watchers friendly Kodiak Protein Muffin recipe is only 1 Point on my Weight Watchers points app for 1 protein muffin.
Weight Watchers has a new individualized program right now to make it easier to enjoy the foods you love and still lose weight.
Just plug the ingredients into your WW app to confirm the points for your individual program.
If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here… For a list of the 2025 Free WW Food list click here..
Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.
Planning to travel soon? Make sure you check out my 100 Tips for healthy eating on the go.
I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarts the Fat Burning again, so if you feel stuck try it!
Embark on a transformative culinary journey with '30 Days of Fat Burning Recipes,' a meticulously crafted guide written by the expert author and food blogger, Susan from Sueseaqpi.com. This comprehensive book seamlessly blends a 30-day meal plan with over 90 delectable low carb recipes, making it an indispensable companion for anyone looking to embrace the keto lifestyle. Susan not only demystifies the world of keto but also imparts invaluable lifestyle tips, acting as your trusted companion on the journey toward success in adopting a low carb lifestyle.
If you are impatient like me... blog visitors can get instant access to the digital download version my book today for only $8.97 just click here...
DO YOU LOVE SWEET TREATS AND SNACKS? GRAB A COPY OF MY LATEST COOKBOOK ON AMAZON....
Welcome to the delicious world of keto desserts and snacks, where indulgence meets health-conscious living! In this cookbook, I'm thrilled to share with you my collection of mouthwatering recipes designed to satisfy your sweet cravings while keeping you on track with your keto/low-carb or Weight Watcher's lifestyle.
Whether you're new to keto/low-carb eating or a seasoned veteran, you'll find plenty of inspiration within these pages to create delectable treats that will tantalize your taste buds without derailing your goals. Grab your copy today...Happy cooking and happy snacking!
More recipes you will love!
Kodiak Pumpkin Protein Muffins Guilt Free Recipe
- Total Time: 30 Minutes
- Yield: 12 Muffins 1x
- Diet: Low Calorie
Description
Are you ready to indulge in the comforting flavors of fall while keeping your health goals on track? If you're a fan of pumpkin spice lattes and all things cozy about this time of the year, then these Kodiak Pumpkin Protein Muffins might just become one of your favorite things!
Ingredients
- 3 Over ripe bananas smashed into a puree.
- 3 Eggs
- 1 cup of Kodiak Cakes Flapjack & Waffle Mix - Whole Wheat Oat & Honey Flavor
- 1 Scoop of Orgain Organic Pumpkin Spice Protein Powder
- 1 Teaspoon of Baking Powder
Instructions
- Preheat your oven to 350 degrees F. Grease a 12 cup muffin tin with spray olive oil or avocado oil. You can also use muffins liners if you prefer.
- Peel your bananas and place in a large mixing bowl and smash them with the tines of a fork.
- Add your eggs to your mashed banana and mix well.
- Now combine your dry ingredients - Kodiak Cakes Flapjack mix, protein powder and baking powder - whisk together.
- Mix your wet and dry ingredients together to form a smooth batter.
- Pour your batter into your muffin cups filling them halfway. Place into the oven and bake for 20-25 minutes until the top of the muffins are golden.
- Remove from oven and let cool to room temperature. Enjoy your healthy snack!!!
Notes
- Start by preheating your oven to 350°F (175°C) and lining a muffin tin with paper liners or greasing it lightly with avocado oil.
- Incorporate whole grains into your muffins by adding ¼ cup of pumpkin seeds to the batter for added texture and nutrition.
- Boost the protein content of your muffins by stirring in ½ cup of Greek yogurt. This will also contribute to a moist and tender crumb.
- For extra protein, consider adding 1 scoop of your favorite protein powder. Choose a flavor that complements the pumpkin, such as vanilla or cinnamon.
- Enhance the aroma and taste with 1 teaspoon of pumpkin pie spice. This blend of cinnamon, nutmeg, ginger, and cloves adds warmth and depth to your muffins.
- Sweeten the batter with ¼ cup of pure maple syrup. Its rich flavor pairs perfectly with pumpkin and helps keep the muffins moist.
- Add a touch of richness and moisture by incorporating ¼ cup of melted coconut oil into the batter.
- For a burst of flavor and texture, fold in ½ cup of dark chocolate chips. The combination of pumpkin and dark chocolate is simply divine.
- If you prefer a lighter chocolate flavor, you can use semi-sweet chocolate chips instead.
- For a healthier twist, use mini chocolate chips instead of regular-sized ones. They distribute more evenly throughout the batter.
- Mix in 1 teaspoon of vanilla extract to enhance the overall flavor profile of your muffins.
- Lightly coat the paper liners with avocado oil spray to prevent the muffins from sticking.
- Fill each muffin cup about ½ full with the batter to ensure even baking and nicely domed muffin tops.
- Sprinkle a few extra pumpkin seeds and chocolate chips on top of each muffin for added visual appeal.
- Bake the muffins for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
- Store the cooled muffins in an airtight container at room temperature for up to 3 days. Alternatively, you can freeze them for longer storage.
- For a quick breakfast option, grab a muffin on your way out the door and enjoy it on the go. They're perfect for busy mornings!
- Feel free to customize these pumpkin chocolate chip muffins with your favorite mix-ins, such as nuts, dried fruit, or shredded coconut, for added variety and nutrition.
- Prep Time: 10 Minutes
- Cook Time: 20 Minutes
- Category: Breakfast
- Method: Oven Bake
- Cuisine: American
Nutrition
- Serving Size: 1 Muffin
- Calories: 101
- Sugar: 5.8 g
- Sodium: 168.5 mg
- Fat: 1.7 g
- Carbohydrates: 17.5 g
- Protein: 4.6 g
- Cholesterol: 47 mg
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Christina
My new perfect grab n go snack..thank you loved them!