Low Carb Keto Cheese Stick Recipe - Savor the Crunch

Are you craving the crispy, melty goodness of traditional mozzarella sticks but want to stay faithful to your low carb or keto diet?

If so, you're in for a treat! Indulge guilt-free with our sensational Low Carb Keto Cheese Stick recipe.

Low Carb Keto Cheese Sticks

These golden-brown delights boast all the savory satisfaction of your favorite appetizer, but with a low-carb twist that makes all the difference.

Say goodbye to the carb-heavy regrets of traditional mozzarella sticks and say hello to a keto-friendly substitute that will leave you craving more.

With simple ingredients and an easy recipe, you'll whip up these low carb cheese sticks in no time, offering a perfect appetizer for any occasion.

The secret lies in our crispy coating, which provides the satisfying crunch you crave while keeping the carb count low.

Bite into the warm, gooey center of these keto cheese sticks, and you'll wonder why you ever settled for the carb-loaded version.

Whether you're following the keto diet or simply looking for great ideas for low-carb appetizers, these low carb mozzarella sticks are sure to become one of your favorite recipes.

So grab your ingredients and get ready to experience the big difference that this keto-friendly snack can make – it's bound to be a great time!

How do you Make Traditional Mozzarella Sticks Low Carb?

Wondering how you can make low carb breaded mozzarella sticks? The secret to Low Carb Breading is to make your own breadcrumbs.

It is not easy to find a low carb swap for breadcrumbs so you have to be creative and think outside the box.

Look for your favorite low carbs snacks and think about transforming them into a delicious coating, like Pork Rinds for example.

Pork Rinds make the best low carb breadcrumbs! Grab a couple of bags of Pork Rinds at Amazon or the local supermarket or Walmart. You can get a bag for under $2.00 so this is an inexpensive Keto Breadcrumb Swap.

How can you turn pork rinds into keto breadcrumbs you ask? You have 2 options. Hopefully you have a Mini Kitchen Chopper like the Mini Ninja.

Take a handful of the pork rinds and place them in your kitchen chopper and give it a couple of pulse's and you will have instant Keto friendly breadcrumbs.

If you do not own a kitchen chopper yet you can take a handful of your pork rinds and place them in a ziplock bag and crush them with your hands to make your Low Carb Breadcrumbs.

If you want more low carb Weight Watcher snack ideas check out my Avocado Parmesan Crisps, Keto Chocolate Chip Cookie, Keto Carrot Cake, Sweet Potato Fritters or one of the most popular Jalapeno Poppers.

Why Make this Recipe?

You don't want to miss out on this super easy Low Carb Game Day Food recipe!

• Weight Watcher Friendly - These keto mozzarella cheese sticks are only 1 ½ Points in my WW points guide. Just plug the ingredients into your WW App to find your exact points they should be similar if not the same.
• Mouth watering low carb appetizer - that is not easy to find!
• Easy to make - This keto mozzarella sticks recipe requires only 4 main ingredients and 5 minutes to prep.
• Kid Friendly - My mom friends feed their kids reduced fat mozzarella and cheddar cheese string sticks all the time for a healthy snack. Now you add a little low carb breading and bake them for 5 minutes...watch this become your kids new favorite after school snack.
• Budget Friendly - costs less than $20.00 to prepare these homemade baked mozzarella sticks.
• Aroma - when these keto fried cheese sticks start baking in the air fryer or oven they smell amazing...everyone in the house will be heading for the kitchen!

Ingredients Needed and Substitutions:

• One Pack of Organic Light String Cheese or Part Skim Milk String Cheese.
• One Pack of Mild Cheddar Cheese Snack Sticks
• One Bag of Pork Rinds - crushed into breadcrumbs via food processor or your hands in a Ziplock Baggie
• 1 Egg slightly beaten
• ¼ Cup of Almond Flour or Coconut Flour
• Italian Seasoning for Extra Flavor if Desired
• Olive Oil

Preparation Instructions:

1: Unwrap your string cheese from the plastic wrap

2: Dip your cheese stick in the egg mixture.

3:Dip your cheese stick in the desired flour (either Almond or Coconut)

4: Now take your Cheese stick and dip it in the egg wash one more time.

5: Take your cheese stick and dip into the crushed Pork Rind Breadcrumbs.

6: Set your Breaded Cheese Sticks on a tray.

7: *** THIS IS THE MOST IMPORTANT STEP*** Place your tray of breaded Cheese Sticks into the Freezer for 2 hours so they become frozen. They cook even better if you let them freeze overnight.

8: Once frozen remove from freezer and they are ready to cook - try them all different ways:

• Fry for 30 seconds in your Electric Fryer - set oil temp at 365 Degrees F
• Bake for 3-5 minutes in your Air Fryer -set temp at 330 Degrees
• Broil in the toaster oven for 4-5 minutes until Golden Brown
• Fry on the stovetop in a pan with a ¼ inch of Olive Oil on Medium heat for 5 Minutes turning gently with a spatula.

9: Ready to serve with your favorite low carb marinara dipping sauce !

Expert Tips:

• Make sure you freeze your homemade breaded mozzarella sticks for at least 2 hours so they become frozen before baking. They are even better when you freeze them overnight before baking.
• If you want to make a fun kid friendly batch of baked cheese sticks try crushing up a bag of Fuego Taki's and make baked Taki's cheese sticks. You can also crush up Flamin Hot Cheetos for some fun spicy Cheetos mozzarella sticks.
• Mozzarella and Cheddar Cheese work best for preparing homemade baked cheese sticks. Both cheeses are low in carbs and easy to bread and bake.
• Choose the right cheese: Opt for fresh mozzarella or mozzarella string cheese with the lowest net carbs to keep your low-carb appetizer on track.
• Patience is key: Before coating, make sure to drain the mozzarella cheese sticks on a paper towel to remove excess moisture. This will ensure the breading sticks well for the best results.
• Use parchment paper: Line your baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
• Crunch without the carbs: Substitute traditional bread crumbs with a low-carb alternative like pork panko to maintain the crunch while keeping the net carbs low.
• Double coating for extra crunch: For the perfect low carb mozzarella sticks, coat the cheese sticks twice to achieve a thicker, crunchier crust without adding unnecessary carbs.
• Create a flavorful coating: Mix parmesan cheese with garlic powder, onion powder, and other preferred seasonings to create a delicious parmesan mixture for coating.
• Freeze before frying: After coating, freeze the mozzarella sticks for about 30 minutes. This helps them hold their shape during frying and prevents the cheese from oozing out.
• Manage oil temperature: Maintain a consistent oil temperature of around 350°F (175°C) for frying to achieve golden-brown perfection while minimizing absorption of excess oil.
• Drain excess oil: Once fried, place the mozzarella sticks on a paper towel-lined plate to drain any excess oil before serving.
• Keep them warm: If frying in batches, keep the cooked mozzarella sticks warm in the oven at a low temperature (around 200°F or 95°C) while you finish frying the remaining batches.
• Serve with a low-carb dip: Pair your low carb mozzarella sticks with ranch dressing or another low-carb dip of your choice for added flavor without compromising your dietary goals.
• Store properly: To maintain freshness, store any leftovers in an airtight container in the refrigerator. Reheat them in the oven for a few minutes for the best texture.
• Customize to taste: Experiment with different seasonings and spices in the coating mixture to tailor the flavor to your liking.
• Opt for fresh ingredients: Whenever possible, use fresh mozzarella and high-quality parmesan cheese for the best taste and texture.
• Enjoy in moderation: While low-carb mozzarella sticks can be a delicious treat, remember to enjoy them in moderation as part of a balanced diet.

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Recipe FAQ's:

What do Pork Rind Breadcrumbs Taste Like?

They taste like the most flavorful Panko Breadcrumbs..crunchy..crispy...cracklin goodness!!

Can I make my own Low Carb Bread Crumbs?

Absolutely! I have a really great recipe for Keto Cornbread Stuffing that could be easily turned into Keto friendly Low Carb Breadcrumbs by crushing them in a mini food processor. Bake your favorite Low Carb Bread recipe and then toast your bread cubes and crush into your own homemade Keto Low Carb Breading.

How do I cook Low Carb Mozzarella Sticks?

You have a couple of different options for preparing your healthy Cheese Sticks.

• Fry in a quality Olive Oil
• Bake in the Oven or Toaster Oven
• Air Fry

What Kitchen tools do I need for this Mozzarella Stick Recipe?

You have a couple of options depending on how you want to prepare your Breaded Cheesesticks.

• An Electric Fryer is great for quick easy frying
• An Air Fryer for a lower calorie baking
• A Copper Chef pan for frying on the stovetop
• A Toaster Oven for Baking

How long does it take to bake my Cheesesticks in the Air Fryer?

If you are baking your Mozzarella Sticks or Baked Cheddar Cheese sticks in the Air Fryer they cook really fast. Set your Temperature to 330 and bake for 3-5 minutes. You need to check them frequently. If they cook too long or the temperature is too hot the cheese starts to melt really fast and leaks through the basket.

How long does it take to make Baked Mozzarella sticks and Baked Cheddar Sticks in the Toaster Oven?

When you are baking your Breaded Cheese Sticks in the toaster oven you can place them on the baking tray and set on Broil for 4-5 minutes until golden brown. Super Easy!

How do I cook my Mozzarella Sticks and Breaded Cheddar Sticks in my Fryer?

Heat the Oil in your Fryer to 365 Degrees F and then fry until Golden Brown for about 30 seconds.

How do I Cook my Mozzarella Sticks and Cheddar Cheese Sticks on the Stovetop?

Use a 12 inch skillet and add about a ¼ inch of Olive Oil to your pan and heat over medium heat. Drop in your breaded cheese sticks and fry them gently rolling the sticks with a spatula to brown all all sides then remove and set aside.

I am on Weight Watchers can I make these?

Yes you sure can! I am a lifetime member of WW and like to incorporate Low Carb and Keto Recipes with the WW Smart Points system.

For a weight watchers version I used the Weight Watchers Mozzarella Sticks which were only 1 point each and the Pork Rinds are 2 points for ½ ounce which is good for about 4 mozzarella sticks. So you can count this as 1 ½ points per stick if you use the WW Mozzarella Sticks.

If you use a non WW Mozzarella stick or different cheese they are usually between 2-3 points per stick depending on the brand you would have to check the labels to calculate the exact points.

If you want to see the Weight Watcher Zero Point Free Food Lists just click here.

If you are a beginner Weight Watcher make sure you check out my newbie tricks and tips to get you started on Weight Watchers.

What is a Good Healthy Dipping Sauce for My Mozzarella Sticks?

• Low Carb Marinara Sauce
• Low Carb Ranch Dressing
• Salsa
• Guacamole
• Tzatziki
• Sour Cream, Lime juice and Hot Sauce
• Mustard
• Dill Dip

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