Welcome, fellow avocado lover, to another culinary adventure in the realm of keto delights! Today, I am thrilled to share one of my all-time favorite air fryer recipes that perfectly encapsulates the essence of a great appetizer and a delicious side dish – the Crispy Air Fryer Avocado Fries.
If you're a fan of the creamy green goodness that avocados bring to the table, you're in for a treat.
The best part about these keto avocado fries? The irresistible crunch that will have you hooked from the first bite.
Picture this: perfectly sliced avocados, coated in a seasoned crispy crust, achieving a golden perfection in the air fryer.
It's a game-changer for avocado enthusiasts who crave both flavor and texture in their low-carb culinary pursuits.
As an avid advocate for the air fryer, I can confidently say that this recipe has earned its spot among my favorite air fryer recipes.
The magic happens as the air circulates around each avocado fry, creating a tantalizing crispiness that is downright addictive.
These avocado fries not only make for a great appetizer that will impress your guests, but they also serve as a fantastic keto-friendly side dish to elevate any meal.
Join me on this culinary journey as we unlock the secrets to achieving the perfect balance of creamy and crispy.
Whether you're a seasoned keto aficionado or just beginning your low-carb adventure, these Crispy Air Fryer Avocado Fries are sure to become a staple in your repertoire.
Get ready to indulge in a mouthwatering experience that celebrates the versatility of avocados in the most delightful way possible.
Let's dive into the details of this great recipe and savor the joy of creating a low-carb masterpiece that will leave you craving more! 🥑🔥 #KetoMagic #AvocadoFryLove #AirFryerDelight
If you love low carb/keto friendly recipes make sure you try these top 5 - Low carb Chocolate Milkshake, Cheesy Chaffles, Zucchini Pizza Boats, Keto Peanut Butter Cookies and the ever popular Keto Mozzarella Sticks.
Why make this recipe?
You don't want to miss out on these delish keto breaded avocado fries!
Weight Watcher Friendly - Only 1 point per avocado fry on my WW Plan for this. Just plug the ingredients into your WW app to determine your exact points.
Mouth watering low carb snack - It's not easy to find low carb crispy avocado fries.
Easy To Make - You only need a handful of ingredients and 10 minutes to make the best avocado fries.
Budget Friendly - costs less than $20.00 to prepare these crispy baked avocado fries.
Aroma - These fried avocado bites smell amazing when they are baking in the air fryer. Add a bacon wrap around the avocado and everyone will be running for the kitchen.
Ingredients and Substitutions;
- 2 under-ripe Avocados, pitted, peeled and cut into 11 avocado wedges.
- ½ Cup of All Purpose Flour - If you are going for Vegan avocado fries use Almond Flour and you can omit the eggs and dip in Aquafaba.
- 2 Eggs Beaten
- 1 Cup of Panko Breadcrumbs - If you are going Keto use 1 Cup of crushed Pork Rinds
- Freshly Ground Pepper or Cayenne Pepper if you like it Spicy
- Cooking Spray
How to make this recipe:
1: Preheat Air Fryer to 390 Degrees F
2: Place flour, egg wash and Panko breadcrumbs in separate bowls. Season each with Salt and Pepper or Cayenne...or just use your favorite condiments for Flavor.
3: Dust the Avocado Wedges in the Flour, shaking off the excess. Dip in the Beaten Egg and then dip in the Panko mixture.
4: Spritz the Air-Fryer Basket with Olive Oil spray and then arrange the Battered Avocado Fries in a single layer in the Air Fryer Basket then give them a Spritz of the Olive Oil Cooking Spray.
5: Cook for 8-10 minutes, turning after 5 minutes, until Golden Brown and Crispy. Remove from the Air Fryer and serve immediately. Use your favorite dipping sauce. I love chipotle mayo or ranch dressing,
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Expert Tips:
- Try making yourself a keto ranch dressing for dipping with 16 oz of sour cream,1 teaspoon of garlic powder,1 teaspoon of onion powder, 1 teaspoon of onion flakes, 2 tsps of parsley, 1 teaspoon of dill weed, 1 teaspoon of salt, ¼ teaspoon of pepper and one teaspoon of erythritol - mix together and you have a delicious keto ranch dressing.
- If you want to make a Vegan avocado fry swap the eggs for Aquafaba and then you will have avocado fries with no egg.
- For gluten free avocado fries use almond flour and Michelle Farms gluten free bread crumbs.
- When placing your avocado slices in the air fryer basket do not overcrowd. It is important to leave some space so that the air can circulate for optimum crisping.
- You can slice your avocado into thin slices instead of wedges to make keto avocado chips in the air fryer.
Recipe FAQ's:
Baked avocado fries have about 3.5 net carbs per serving. Making them the perfect ketogenic snack.
You can turn one Avocado into about 11 slices. Each slice breaded an Air Fried is about 30 calories, so a great Low Calorie treat!
It takes 8-10 minutes to make air fried avocado fries.
To re heat just place in your air fryer basket at 360 degrees F for 2 minutes.
How do I make my Avocado Fries Keto?
If you want to make your Avocado Fries Keto Friendly swap your breading. Your typical Baked Avocado Fries Recipe uses traditional Panko Breadcrumbs.
To make Baked Avocado Fries Keto use crushed Pork Rinds instead of Panko Breadcrumbs as the coating.
Just break out your Mini Ninja Chopper and add in the Pork Rinds give it a couple of pulses and you will have perfect Keto Breadcrumbs.
What can I use to make Low Carb Breadcrumbs?
Pork Rinds…it’s that easy. Grab a couple of bags of Pork Rinds at Amazon or the local supermarket or Walmart. You can get a bag for under $2.00 so this is an inexpensive Keto Breadcrumb Swap.
How do I make Keto Breadcrumbs?
You have 2 options. Hopefully you have a Mini Kitchen Chopper like the Mini Ninja. Take a handful of the pork rinds and place them in your kitchen chopper and give it a couple of pulse’s and you will have instant Keto friendly breadcrumbs.
If you do not own a kitchen chopper yet you can take a handful of your pork rinds and place them in a ziplock bag and crush them with your hands to make your Low Carb Breadcrumbs.
What do Pork Rind Breadcrumbs Taste Like?
They taste like the most flavorful Panko Breadcrumbs..crunchy..crispy…cracklin goodness!!
How can I make Avocado Fries Vegan?
If you want to make a Vegan Air Fryer Avocado Fries just give your Avocado slices of spritz of Olive Oil instead of dipping in egg wash and then coat in your Panko Breadcrumbs.
What is a Good Dipping Sauce for my Avocado Fries?
Can I make Avocado Fries without an Air Fryer?
You sure can. I tried a batch fried in Olive Oil and they came out just as tasty...but they will be higher in calories preparing this way.
Are you a Weight Watcher?
If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Smart Points System.
This Air Fryer Avocado Fries Recipe is only 1 Smart Point per Avocado Fry on my WW plan. Just plug the ingredients into your WW app to determine your exact points.
Weight Watchers has a new program right now to make it easier to enjoy the foods you love and still lose weight. If you are a newbie Weight Watcher make sure you check out my WW Tips and Tricks for beginners.
If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here… For a list of the 2023 Free WW Food list click here..
Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.
If you are planning to travel soon make sure you check out my 100 Tips for healthy eating on the go.
I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarts the Fat Burning again, so if you feel stuck try it!
Embark on a transformative culinary journey with '30 Days of Fat Burning Recipes,' a meticulously crafted guide written by the expert author and food blogger, Susan from Sueseaqpi.com. This comprehensive book seamlessly blends a 30-day meal plan with over 90 delectable low carb recipes, making it an indispensable companion for anyone looking to embrace the keto lifestyle. Susan not only demystifies the world of keto but also imparts invaluable lifestyle tips, acting as your trusted companion on the journey toward success in adopting a low carb lifestyle.
If you are impatient like me... blog visitors can get instant access to the digital download version today for only $1.00 just click here...
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Air Fryer Avocado Fries - Crispy and Keto Friendly
- Total Time: 20 minutes
- Yield: 22 Avocado Fries 1x
Description
Do you love Crispy French Fries but are cutting carbs to jumpstart your weightloss? If you answered yes then you are going to love this fun Low Carb Air Fryer Avocado Fries Recipe, which I might add has a Keto friendly version included as well.
Ingredients
- 2 Avocados, pitted, peeled and cut into 11 wedges per Avocado
- ½ cup of All Purpose Flour - If you are going Full Vegan use Almond Flour
- 2 Eggs Beaten
- 1 cup of Panko Breadcrumbs - If you are going Keto use 1 Cup of crushed Pork Rinds
- Freshly Ground Pepper or Cayenne Pepper if you like it Spicy
- Cooking Spray
Instructions
1: Preheat Air Fryer to 390 Degrees F
2: Place Flour, Beaten Eggs and Breadcrumbs in separate bowls. Season each with Salt and Pepper or Cayenne...or just use your favorite condiments for Flavor.
3: Dust the Avocado Wedges in the Flour, shaking off the excess. Dip in the Beaten Egg and then dip in the Breadcrumbs.
4: Spritz the Air Fryer Basket with Olive Oil and then arrange the Battered Avocado Fries in the Air Fryer Basket then give them a Spritz of the Olive Oil Cooking Spray.
5: Cook for 8-10 minutes, turning after 5 minutes, until Golden Brown and Crispy. Remove from the Air Fryer and serve immediately.
Notes
- Try making yourself a keto ranch dressing for dipping with 16 oz of sour cream,1 teaspoon of garlic powder,1 teaspoon of onion powder, 1 teaspoon of onion flakes, 2 tsps of parsley, 1 teaspoon of dill weed, 1 teaspoon of salt, ¼ teaspoon of pepper and one teaspoon of erythritol - mix together and you have a delicious keto ranch dressing.
- If you want to make a Vegan avocado fry swap the eggs for Aquafaba and then you will have avocado fries with no egg.
- For gluten free avocado fries use almond flour and Michelle Farms gluten free bread crumbs.
- When placing your avocado slices in the air fryer basket do not overcrowd. It is important to leave some space so that the air can circulate for optimum crisping.
- You can slice your avocado into thin slices instead of wedges to make keto avocado chips in the air fryer.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 22 Avocado Fries
- Calories: 123
- Sugar: 0.6 g
- Sodium: 54 mg
- Fat: 9.2 g
- Carbohydrates: 9.8 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: Avocado Air Fryer
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Maritza
These came out so good I never thought of making avocado fries what a fun recipe.
★★★★★