Do you love Crispy French Fries but are cutting carbs to jumpstart your weight loss?
If you answered yes then you are going to love this fun Low Carb Keto Air Fryer Avocado Fries Recipe. You only need 5 ingredients and 5 minutes to prep these yummy air fried avocado slices.
Wondering what keto avocado fries taste like? An Avocado French Fry is unlike anything you've ever eaten. It's Crispy and Crunchy on the outside, Smooth and Creamy on the inside.
The Avocado itself does not have a strong flavor which makes it the perfect base to coat with your favorite flavors. I love spicy food and used Cayenne Pepper to spice up this batch.
Do you know what an avocado is? An Avocado is a Fruit or more specifically is a large Berry with a single seed. Avocados grow on trees in warmer climates and are native to Mexico.
If you love low carb/keto friendly recipes make sure you try these top 5 - Low carb Chocolate Milkshake, Cheesy Chaffles, Zucchini Pizza Boats, Keto Peanut Butter Cookies and the ever popular Keto Mozzarella Sticks.
Why make this recipe?
You don't want to miss out on these delish keto Air Fryer French fries!
Weight Watcher Friendly - Only 1 point per avocado fry on my WW Plan for this. Just plug the ingredients into your WW app to determine your exact points.
Mouth watering low carb snack - It's not easy to find low carb healthy snack ideas.
Easy To Make - You only need 5 ingredients and 10 minutes to bake these crispy Paleo fries.
Budget Friendly - costs less than $20.00 to prepare.
Aroma - These fried avocado bites smell amazing when they are baking in the air fryer. Add a bacon wrap around the avocado and everyone will be running for the kitchen.
Ingredients and Substitutions;
- 2 Avocados, pitted, peeled and cut into 11 wedges per Avocado
- ½ Cup of All Purpose Flour - If you are going Full Vegan use Almond Flour and you can omit the eggs and dip in Aquafaba.
- 2 Eggs Beaten
- 1 Cup of Panko Breadcrumbs - If you are going Keto use 1 Cup of crushed Pork Rinds
- Freshly Ground Pepper or Cayenne Pepper if you like it Spicy
- Cooking Spray
How to make this recipe:
1: Preheat Air Fryer to 390 Degrees F
2: Place Flour, Beaten Eggs and Breadcrumbs in separate bowls. Season each with Salt and Pepper or Cayenne...or just use your favorite condiments for Flavor.
3: Dust the Avocado Wedges in the Flour, shaking off the excess. Dip in the Beaten Egg and then dip in the Breadcrumbs.
4: Spritz the Air Fryer Basket with Olive Oil and then arrange the Battered Avocado Fries in the Air Fryer Basket then give them a Spritz of the Olive Oil Cooking Spray.
5: Cook for 8-10 minutes, turning after 5 minutes, until Golden Brown and Crispy. Remove from the Air Fryer and serve immediately.
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- Try making yourself a keto ranch dressing for dipping with 16 oz of sour cream,1 tsp of garlic powder,1 tsp of onion powder, 1 tsp of onion flakes, 2 tsps of parsley, 1 tsp of dill weed, 1 tsp of salt, ¼ tsp of pepper and one tsp of erythritol - mix together and you have a delicious keto ranch dressing.
- If you want to make a Vegan avocado fry swap the eggs for Aquafaba and then you will have avocado fries with no egg.
- For gluten free avocado fries use almond flour and Michelle Farms gluten free bread crumbs.
- When placing your avocado slices in the air fryer basket do not overcrowd. It is important to leave some space so that the air can circulate for optimum crisping.
- You can slice your avocado into thin slices instead of wedges to make keto avocado chips in the air fryer.
Baked avocado fries have about 3.5 net carbs per serving. Making them the perfect ketogenic snack.
You can turn one Avocado into about 11 slices. Each slice breaded an Air Fried is about 30 calories, so a great Low Calorie treat!
It takes 8-10 minutes to make air fried avocado fries.
To re heat just place in your air fryer basket at 360 degrees F for 2 minutes.
How do I make my Avocado Fries Keto?
If you want to make your Avocado Fries Keto Friendly swap your breading. Your typical Baked Avocado Fries Recipe uses traditional Panko Breadcrumbs.
To make Baked Avocado Fries Keto use crushed Pork Rinds instead of Panko Breadcrumbs as the coating.
Just break out your Mini Ninja Chopper and add in the Pork Rinds give it a couple of pulses and you will have perfect Keto Breadcrumbs.
What can I use to make Low Carb Breadcrumbs?
How do I make Keto Breadcrumbs?
You have 2 options. Hopefully you have a Mini Kitchen Chopper like the Mini Ninja. Take a handful of the pork rinds and place them in your kitchen chopper and give it a couple of pulse’s and you will have instant Keto friendly breadcrumbs.
If you do not own a kitchen chopper yet you can take a handful of your pork rinds and place them in a ziplock bag and crush them with your hands to make your Low Carb Breadcrumbs.
What do Pork Rind Breadcrumbs Taste Like?
They taste like the most flavorful Panko Breadcrumbs..crunchy..crispy…cracklin goodness!!
How can I make Avocado Fries Vegan?
If you want to make a Vegan Air Fryer Avocado Fries just give your Avocado slices of spritz of Olive Oil instead of dipping in egg wash and then coat in your Panko Breadcrumbs.
What is a Good Dipping Sauce for my Avocado Fries?
Are you a Weight Watcher?
If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Smart Points System.
This Air Fryer Avocado Fries Recipe is only 1 Smart Point per Avocado Fry on my WW plan. Just plug the ingredients into your WW app to determine your exact points.
Weight Watchers has a new program right now to make it easier to enjoy the foods you love and still lose weight. If you are a newbie Weight Watcher make sure you check out my WW Tips and Tricks for beginners.
I was following the Purple Plan which was good but a little too lenient for me so I have switched over to the Blue Plan and the pounds are going down again happy to report. If you want the new WW Food Lists for each plan just click here.
Can I make Avocado Fries without an Air Fryer?
You sure can. I tried a batch fried in Olive Oil and they came out just as tasty...but they will be higher in calories preparing this way.
Yes you can Eat Dessert on a Low Carb Diet - Get a FREE copy of Easy Keto Desserts Here!Print
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