Feeling the magnetic pull of creamy, cheesy Weight Watchers cheesy grits? If you're nodding along enthusiastically, get ready for a flavor fiesta!

Picture this: you're craving the comforting embrace of cheese grits after a long day, reminiscent of that unforgettable taste from Waffle House. But here's the thing - you're on a weight loss journey, and every bite counts.
Fear not! Last night, I stumbled upon the only thing you need to elevate your cheesy grits game to the next level. Today, I'm thrilled to share with you the ultimate comfort food solution - an easy Weight Watchers cheesy grits recipe.
This lighter version promises the creamiest grits with all the cheesy goodness intact. It's the best way to indulge without derailing your progress on the Weight Watchers program. Join me as we dive into this delicious recipe and explore meal ideas that take cheesy grits to new heights of satisfaction.
Make sure try some of my other popular healthy Weight Watcher recipes. Low Calorie Wendy's Frosty, 3 Ingredient Cinnamon Muffins , Mini DASH Chaffles, Air Fryer Beignets and The WW Zero Point Apple Crisp Chips.
Why Make this Cheese Grits Recipe?
You don't want to miss out on this super easy cheesy grits recipe!
Weight Watcher Friendly - These creamy grits are only 4 smart points on my WW app for one ½ cup serving.
Since the new Weight Watchers plan is personalized you will have to input the ingredients used into your WW app to get your exact WW personal points.
Easy to Make - Preparing these grits with cheese requires only 5 simple ingredients and 5 minutes of prep time.
Ingredients needed and substitutions:
Uncooked corn grits - For this grits recipe we used Bob's Red Mill Yellow Corn Polenta. You can swap with uncooked white corn grits as well.
Fat Free Evaporated Milk - You can swap with evaporated coconut milk if you are lactose intolerant, and also vegan friendly.
Shredded Reduced Fat Mexican Cheese - If you prefer vegan grits you can use violin vegan cheese.
Bob's Red Mill Organic Corn Grits/Polenta is a favorite at the Mill! This versatile product can be eaten as a hot breakfast cereal, the Italian entrée polenta, the supporting role in the American South's classic shrimp and grits, or as a base for a cheesy breakfast casserole. Certified Organic.
How to make Weight Watchers Cheese Grits
1: Bring 2 cups of water to a boil and slowly stir in your grits.; reduce heat and stir frequently for 10 minutes.
2: Stir in ¼ cup of evaporated milk, salt and pepper; reduce heat to low and cook until milk is absorbed and grits thicken; stir frequently about 2 minutes.
3: Stir in remaining ¼ cup of evaporated milk; cook stirring occasionally, until milk is absorbed, about 2 minutes.
4: Remove from heat and stir in cheese; serve immediately. Makes 4 ½ cup servings. Enjoy!!
Watch the How to Make Cheesy Grits Video Here...
Expert Tips
- Opt for Low-Fat Cheese: Choose reduced-fat or fat-free cheese to keep the calorie and points count lower while still enjoying that cheesy goodness.
- Use Olive Oil Sparingly: When sautéing veggies or cooking proteins like turkey sausage, opt for olive oil spray or use a minimal amount of olive oil to keep the points down.
- Add Fresh Flavor with Lemon Juice: A splash of lemon juice can brighten up the flavors of your cheesy grits without adding extra points. It's a great alternative to heavy creams or butter.
- Incorporate Lean Proteins: Include lean proteins like turkey sausage or cajun-seasoned shrimp to add flavor and make your cheesy grits more satisfying.
- Experiment with Seasonings: Spice things up by adding cajun seasoning or other favorite spices to your shrimp or turkey sausage for added flavor without extra points.
- Choose Weight Watchers-Friendly Shrimp: Opt for shrimp that's grilled, broiled, or baked instead of fried to keep the points low. They're perfect for topping your cheesy grits or as a side dish.
- Get Creative with Toppings: Instead of high-calorie toppings, consider fresh veggies or herbs to add texture and flavor. Chopped green onions, diced tomatoes, or minced cilantro can elevate your dish without adding extra points.
- Pair with Fish Tacos: Turn your cheesy grits into a complete meal by serving them alongside grilled fish tacos. It's a delicious and satisfying combination that's perfect for a Weight Watchers-friendly dinner.
- Watch Portions: While cheesy grits can be a great comfort food, portion control is key. Use measuring cups to portion out your servings and avoid overeating.
- Indulge in a Sweet Treat: Craving something sweet? Opt for a Weight Watchers-friendly dessert like a fruit parfait or a small piece of dark chocolate to satisfy your sweet tooth without derailing your progress.
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Are you a Weight Watcher?
If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System.
This healthy cheesy grits recipe is only 4 Points on my app for one creamy cheesy serving. Weight Watchers has a new individualized program right now to make it easier to enjoy the foods you love and still lose weight.
Just plug the ingredients into your WW app to confirm the points for your individual program.
If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here… For a list of the 2025 Free WW Food list click here..
Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.
I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarts the Fat Burning again, so if you feel stuck try it!
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More recipes you will love!
Easy Weight Watchers Cheesy Grits Low Point Recipe
- Total Time: 20 Minutes
- Yield: 4 Servings 1x
- Diet: Low Fat
Description
Feeling the magnetic pull of creamy, cheesy Weight Watchers cheesy grits? If you're nodding along enthusiastically, get ready for a flavor fiesta!
Ingredients
- ½ cup of Uncooked Corn Grits - White or Yellow
- ½ cup of Fat Free evaporated Milk
- ½ Teaspoon of Sea Salt
- ¼ Teaspoon of Black Pepper
- ½ cup of Shredded Reduced Fat Mexican-Style Cheese
Instructions
- Bring 2 cups of water to a boil and slowly stir in your grits.; reduce heat and stir frequently for 10 minutes.
- Stir in ¼ cup of evaporated milk, salt and pepper; reduce heat to low and cook until milk is absorbed and grits thicken; stir frequently about 2 minutes.
- Stir in remaining ¼ cup of evaporated milk; cook stirring occasionally, until milk is absorbed, about 2 minutes.
- Remove from heat and stir in cheese; serve immediately. Makes 4 ½ cup servings. Enjoy!!
Notes
- Opt for Low-Fat Cheese: Choose reduced-fat or fat-free cheese to keep the calorie and points count lower while still enjoying that cheesy goodness.
- Use Olive Oil Sparingly: When sautéing veggies or cooking proteins like turkey sausage, opt for olive oil spray or use a minimal amount of olive oil to keep the points down.
- Add Fresh Flavor with Lemon Juice: A splash of lemon juice can brighten up the flavors of your cheesy grits without adding extra points. It's a great alternative to heavy creams or butter.
- Incorporate Lean Proteins: Include lean proteins like turkey sausage or cajun-seasoned shrimp to add flavor and make your cheesy grits more satisfying.
- Experiment with Seasonings: Spice things up by adding cajun seasoning or other favorite spices to your shrimp or turkey sausage for added flavor without extra points.
- Choose Weight Watchers-Friendly Shrimp: Opt for shrimp that's grilled, broiled, or baked instead of fried to keep the points low. They're perfect for topping your cheesy grits or as a side dish.
- Get Creative with Toppings: Instead of high-calorie toppings, consider fresh veggies or herbs to add texture and flavor. Chopped green onions, diced tomatoes, or minced cilantro can elevate your dish without adding extra points.
- Pair with Fish Tacos: Turn your cheesy grits into a complete meal by serving them alongside grilled fish tacos. It's a delicious and satisfying combination that's perfect for a Weight Watchers-friendly dinner.
- Prep Time: 5 Minutes
- Cook Time: 15 Minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: ½ cup
- Calories: 97
- Sugar: 1.7 g
- Sodium: 473.4 mg
- Fat: 5.7 g
- Carbohydrates: 6.4 g
- Protein: 5.2 g
- Cholesterol: 16.9 mg
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Larry
My new favorite side dish❤️