Do you love indulging in delicious shrimp rolls but crave a healthier option that doesn’t skimp on flavor? Look no further! Our Easy Shrimp Salad Sandwich with Cucumber is the perfect answer.
This easy recipe transforms classic shrimp rolls into a tasty shrimp salad that’s both creamy and refreshing. Served on a bed of lettuce or a toasted bun, it’s a great way to enjoy one of the best shrimp recipes around.
Shrimp Salad Sandwich
Dive into this healthier, creamy shrimp salad for a delightful twist on a beloved classic recipe.
Whether you’re a fan of traditional shrimp rolls or just looking for a new, exciting lunch idea, this shrimp salad sandwich will quickly become your go-to.
Why I Love this Recipe...
This Shrimp Salad Sandwich is a blend of Tender Shrimp, Homegrown Veggies and Fresh Seasonings all coated in a Creamy Light Dressing.
And...You only need about 10 minutes to whip up a batch of this amazing shrimp salad!
Weight Watcher Friendly - This shrimp salad mixture is only 2 points per serving. This shrimp salad recipes makes about 4 servings.
Since the new Weight Watchers plan is personalized you will have to input the ingredients used into your WW app to get your exact WW personal points.
Easy to Make - Preparing this healthy shrimp salad requires only a handful simple ingredients and 5 minutes of cook time.
If you love delicious keto recipes make sure you check out my Wendy's Copycat Low Carb Frosty, Cheesy Chaffles, Zucchini Pizza Boats, Keto Zucchini Bread and most popular Keto Mozzarella Sticks.
One of my most favorite things to eat during the Summertime are Lobster Rolls which I usually indulge in on weekend trips to the Lobster Roll in Montauk.
This Shrimp Salad Sandwich is the perfect Home Made Alternative and even more Refreshing with the Fresh Cucumber and Chives.
Are you a Weight Watcher?
This Shrimp Salad Sandwich Recipe with a reduced calorie hot dog bun is only 3 points on the Weight Watchers program.
Serving Size for this Shrimp Salad Sandwich is about a half a cup scoop of the Shrimp Salad on a Reduced Calorie Hot Dog Bun.
If you are like me and trying to Cut Carbs by limiting Bread, eliminate the Reduced Calorie Hot Dog Bun which is 2 points and serve yourself a Scoop on a Bed of Fresh Leafy Greens to make it a 1 point meal.
If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here… For a list of the 2024 Free WW Food list click here..
Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.
Planning to travel soon? Make sure you check out my 100 Tips for healthy eating on the go.
For another fun festive twist try using a 6" Inch Corn Tortilla Wrap in place of the Hot Dog Bun as they are about 1- ¼ points per Tortilla on the WW App, and they are Delicious with a Scoop of the Shrimp Salad.
There are a lot of options, so be creative and use what you like.
Fun Food
How does it Taste?
This Shrimp Salad has a delicious refreshing taste. The medley between the Garden Fresh Ingredients, the All Natural Seasoning and the Sautéed Shrimp creates a beautiful symphony on the palate.
As a Summertime Meal or as a BBQ Party Side Salad you can be certain that the only thing people will say is "MORE PLEASE".
My guests loved eating this Amazing Shrimp Salad on the Reduced Calorie Hot Dog Buns and Corn Tortilla Wraps.
The Fresh Garden Cucumber makes this a Cool Refreshing experience that will satisfy your appetite while keeping you cool in the Summer heat.
Eat it as a snack! Break out your favorite Chip and use it as Dip...
Wholesome goodness!
This Cookbook is a Must Have for your Healthy Recipe Library...
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Quick and Easy Shrimp Salad Sandwich with Cucumber
- Total Time: 10 minutes
- Yield: 1 lb of shrimp salad 1x
Description
A Light and Delicious Shrimp Salad
Ingredients
- I like to make a Batch of Shrimp Salad and portion it so I used a One pound bag of Frozen Shrimp - I buy the frozen bag of large shrimp at Trader Joes which is already cleaned and has the the tail off for convenience. I pour the bag of frozen shrimp in a bowl and run them under hot water for a couple of minutes to thaw then drain off the water.
- One Fresh Cucumber Peeled and Chopped
Fresh Peeled Cucumber
- 4 Tablespoons of the Reduced Calorie Mayonnaise
- One half of an uncooked red onion
- One tablespoon of fresh squeezed lemon juice
- A pinch of salt
- A pinch of Black Pepper
- A pinch of celery seed
- Fresh Cut Chives
- Reduced Calorie Hot Dog Buns - or swap for a Bed of Lettuce - or some Corn Tortillas
Instructions
- Take your defrosted shrimp and place them in a pan with a little splash of Olive oil and some diced onion and garlic and saute for 5 minutes. Then set aside
Sauteeing the Shrimp
- This part works best if you own a Mini Ninja Chopper or something similar. Take about ¼ of the sautéed shrimp with a couple of pieces of Cucumber and red onion and put them in your chopper and mince. It only takes a couple of seconds. Place the minced shrimp, cucumber and red onion in a large bowl and set aside.
- Now take your remaining Cucumber and Red Onion and chop into small pieces and add them to the Mini Ninja Chopper and Mince. You probably cannot fit the entire cucumber and red onion in the chopper all at once so empty the first round into the bowl with the minced shrimp and then mince the rest of the cucumber and red onion batch and when that is complete add to your bowl.
Adding the Ingredients to the Mini Chopper
- Add in the remaining sautéed shrimp to your bowl.
- Add in your Reduced Calorie Mayonnaise, Lemon juice, Salt, Pepper and Celery Seed and Mix together well. I made a portion spicy with a dash of Cayenne.
- *Adjust to your taste but note adding additional Mayo will up your WW points as Reduced Calorie Mayo is 3 points for every 2 tablespoons.
- Scoop out a serving of the Shrimp Salad and place on a Reduced Calorie Hot Dog Bun or be creative and try a Tortilla Wrap or Bed of Lettuce. Then garnish with Fresh Chives. Enjoy!!!!
Double up!
Notes
- Note: If you do not own an Electric Mini Chopper you can mince the Shrimp, Cucumber & Red Onion by hand. But you really should get one as you can mince in seconds and it minces everything so finely that it enhances the flavors of everything...and they are pretty inexpensive. *Nutrition information provided is for the shrimp salad only.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 4 ounces
- Calories: 195
- Sugar: 0.6 g
- Sodium: 223.1 mg
- Fat: 10.9 g
- Carbohydrates: 1.3 g
- Protein: 23.1 g
- Cholesterol: 188.3 mg
If you make your own Shrimp Salad Sandwich make sure you take a picture and share your photo on Instagram and TAG it #Sueseaqpi I would love to see your creation.
Expert Tips
- Choose Quality Shrimp: Opt for fresh or high-quality pre-cooked shrimp to ensure the best flavor and texture in your salad.
- Use Greek Yogurt: Replace traditional mayonnaise with Greek yogurt for a creamy texture and added protein without extra fat.
- Light Mayonnaise: If you prefer mayonnaise, use light mayonnaise or a combination of light mayonnaise and Greek yogurt to keep the salad light and creamy.
- Miracle Whip: For a tangy twist, substitute some of the mayonnaise or Greek yogurt with Miracle Whip.
- Fresh Herbs: Enhance the flavor with fresh dill and green onions, which add a burst of freshness to the salad.
- Season Well: Season your shrimp salad with black pepper and a dash of Old Bay seasoning for a classic, flavorful kick.
- Lemon Juice: Add a squeeze of fresh lemon juice to brighten the flavors and add a touch of acidity.
- Crunchy Vegetables: Incorporate finely chopped red onion, bell pepper, and red pepper for crunch and color.
- Dijon Mustard: Mix in a teaspoon of Dijon mustard to add depth and a subtle tang to your shrimp salad.
- Airtight Container: Store your shrimp salad in an airtight container in the refrigerator to keep it fresh and flavorful for up to three days.
- Romaine Lettuce: Serve your shrimp salad on a bed of romaine lettuce for a refreshing and crunchy base.
- Lettuce Wraps: For a low-carb option, wrap your shrimp salad in romaine lettuce leaves for easy lettuce wraps.
- Buttery Croissant: Indulge occasionally by serving your shrimp salad on a buttery croissant for a decadent, delicious treat.
- Pita Pocket: Fill a whole wheat pita pocket with shrimp salad for a portable and nutritious easy lunch.
- Multigrain Roll: For a fiber-rich option, serve your shrimp salad on a multigrain roll, adding extra nutrients and a satisfying crunch.
Janet
Love this shrimp salad and perfect for my weight watchers.
Wendy
I made your recipe for dinner tonight. Since it was only for myself I scaled back the ingredients. I had dried chives in so that was my one ingredient difference plus I didn't pulse anything since I didn't have a lot. I wanted to tell you how delicious the recipe is. The cucumber is the "secret ingredient" that throws the flavor over the top. It would have guests saying it's the best shrimp salad they ever had...how did you make it? Thank you for posting the recipe.
admin
Hi Wendy Thanks for taking the time to share your comments. I am so happy you liked it!