Low Carb Cauliflower Shrimp Fried Rice Recipe

Jump to Recipe·Print Recipe

Welcome back, food enthusiasts! Today, I'm thrilled to share a culinary masterpiece that not only tantalizes the taste buds but also aligns with your commitment to a healthier lifestyle. Say hello to our latest creation: Low Carb Cauliflower Shrimp Fried Rice! 🍤🍚

A bowl of cauliflower shrimp fried rice with chopsticks

In this culinary adventure, we're diving into a world where juicy shrimp and fresh cauliflower rice coalesce to form a symphony of flavors that will redefine your idea of a healthy dinner.

As a seasoned Weight Watcher and devoted food blogger, I understand the importance of finding the perfect balance between indulgence and nutrition.

That's precisely what makes this recipe a stellar side dish or a standalone star for your next family meal.

In a society where the quest for a healthy meal often intersects with the desire for a traditional rice experience, our Low Carb Cauliflower Shrimp Fried Rice emerges as a great option.

Picture the succulence of juicy shrimp dancing with the crisp texture of fresh cauliflower rice—truly a match made in culinary heaven. Not only is this low-carb version a big hit among health-conscious individuals, but it's also a crowd-pleaser for the entire family.

Why choose fewer carbs when you can have a dish that delivers on both taste and nutritional value? Join me on this gastronomic journey as we transform a classic favorite into a wholesome feast, proving that healthier choices can be both delicious and satisfying.

Let's dive into the kitchen and whip up a dish that's bound to make waves at your dinner table!

So, tie those apron strings, sharpen those knives, and get ready to create a Low Carb Cauliflower Shrimp Fried Rice that's not just a meal but an experience—a celebration of flavors, a triumph of health, and a delight for the entire family.

Let the culinary adventure begin! 🌿🍤 #HealthyEating #LowCarbLiving #CauliflowerMagic.

One shrimp being picked up with chopsticks over a bowl of cauliflower fried rice

Make sure try some of my other popular healthy Weight Watcher recipes. Low Calorie Wendy's Frosty, 3 Ingredient Cinnamon Muffins , Mini DASH Chaffles, Air Fryer Beignets and The WW Zero Point Apple Crisp Chips.

Why make this recipe?

You don't want to miss out on this healthy shrimp cauliflower meal!

Weight Watcher Friendly - This perfect shrimp cauliflower rice recipe is 0 points on WW.

Since the new Weight Watchers plan is personalized you will have to input the ingredients used into your WW app to get your exact WW personal points.

Easy to Make - This cauliflower shrimp fried rice recipe requires only a handful of ingredients and minutes to prepare.

Keto friendly - This low carb shrimp fried rice is perfect for a keto diet or any of the special diets that require you to cut the carbs.

Ingredients needed and substitutions

A bowl of riced cauliflower, a bottle of hot sauce and coconut aminos, scallions, garlic, carrots and fresh shrimp

Cauliflower - For this recipe I purchased a head of cauliflower from the grocery store. I then cut the cauliflower into small florets and placed them into a food processor to make my own fresh cauliflower rice.

If you don't own a food processor you can use a box grater to rice your cauliflower. If you don't have a lot of time just buy pre-riced cauliflower, you can find it fresh in the produce dept. or it comes frozen as well.

Shrimp - I used a 1 lb bag of frozen shrimp un cooked and just thawed it in a bowl of cool water before cooking. You can use fresh raw shrimp or pre cooked shrimp. If you want some extra protein try adding in some chicken and make a chicken and shrimp caulliflower rice.

Vegetables - Frozen peas and fresh sliced carrots were used for this stir fry. You can use any fresh vegetables or frozen vegetables that you have on hand...I recommend just using your favorite vegetables.

Coconut Aminos - I like to use coconut aminos as an alternative to soy sauce as it is lower in sodium and it does not contain soy or wheat. But you can swap the coconut aminos with soy sauce if you prefer.

Coconut Secret Variety Pack: (1) COCONUT AMINOS SOY FREE SAUCE, 8 Oz. And (1) GLUTEN FREE TERIYAKI SAUCE 10 Oz., Great for Chicken Marinade, Stir-fry and Asian Food BONUS MEASURING SPOON INCLUDED.

Coconut aminos is a versatile and flavorful condiment derived from the sap of coconut tree blossoms. This natural alternative to soy sauce boasts a rich, savory umami taste with a slightly sweet undertone. Gluten-free, soy-free, and low in sodium, coconut aminos has gained popularity as a healthier option for those seeking a delicious, allergen-friendly substitute in various culinary applications.

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

Hot Sauce - you can use Sriracha or hot sauce with a mixture of the coconut aminos to create a nice sauce to give your fluffy cauliflower rice a nice spicy kick.

How to Make Cauliflower Shrimp Fried Rice

1: In a small bowl, mix together your coconut aminos and hot sauce. Set aside for later.

Coconut amino hot sauce in a small white bowl

2: Coat a large nonstick skillet or large wok with a spritz of olive oil and heat over medium-high heat. Add your shrimp to the wok and drizzle with a splash of sesame oil; stir fry 3-4 minutes until the shrimp are done. Remove shrimp from pan and set aside.

3: Re coat the same pan with cooking spray and heat over medium high heat. Add the peas and carrots and garlic to the pan; stir fry 2-3 minutes. Add the cauliflower rice and scallions; stir fry another 3-4 minutes. Now add the shrimp and sauce into the frying pan and mix together with a wooden spoon for an additional 1-2 minutes. Toss to combine making sure to get all the rice from the side of the pan so that everything is coated nicely.

A hand puring hot sauce into cauliflower shrimp fried rice

4: Ready to serve - serving size 1 ½ cups. Garnish with sesame seeds.

A bowl of healthy cauliflower shrimp fried rice

Watch the How to Make Cauliflower Fried Rice Video here...

Recipe FAQ's

Why is cauliflower rice healthier?

Cauliflower rice is often considered a healthier alternative to traditional rice for several reasons:
Lower in Calories and Carbohydrates: Cauliflower rice is significantly lower in calories and carbohydrates compared to white or brown rice. This can be beneficial for those looking to reduce their calorie or carbohydrate intake, especially if they are following a low-carb or keto diet.
Rich in Nutrients: Cauliflower is a nutritious vegetable that provides essential vitamins and minerals, including vitamin C, vitamin K, and folate. It also contains small amounts of other nutrients like potassium and manganese. Choosing cauliflower rice over traditional rice allows you to increase your vegetable intake and the overall nutrient content of your meal.
Low Glycemic Index: Cauliflower rice has a lower glycemic index compared to many types of rice. Foods with a lower glycemic index are absorbed more slowly, leading to a more gradual rise in blood sugar levels. This can be beneficial for individuals who need to manage their blood sugar levels, such as those with diabetes.
Gluten-Free and Grain-Free: Cauliflower rice is naturally gluten-free and grain-free, making it a suitable option for individuals with gluten sensitivities or those following a gluten-free or grain-free diet.

Why is my cauliflower rice soggy?

There are several possible reasons for cauliflower rice to be soggy. Overcooking: Cauliflower rice cooks quickly, and overcooking can lead to a mushy texture. Make sure you are cooking it just until it's tender but still has a bit of crunch. Overcooking can be a common mistake, especially if you're using pre-packaged cauliflower rice.
Using Frozen Cauliflower Rice: If you're using frozen cauliflower rice, it tends to release more moisture as it cooks. To prevent sogginess, consider thawing the frozen rice first and then squeezing out excess water before cooking.
Not Draining Excess Moisture: Cauliflower has a high water content, and if you don't remove excess moisture before cooking, it can lead to a soggy texture. After ricing the cauliflower (whether you use a food processor or grater), place it in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible.
By addressing these factors, you should be able to improve the texture of your cauliflower rice and achieve a more desirable, non-soggy result.

Why does cauliflower rice make me bloated?

Cruciferous Vegetables: Cauliflower belongs to the cruciferous vegetable family, which also includes broccoli, cabbage, and Brussels sprouts. These vegetables contain compounds that can contribute to gas production in the digestive system.

Expert Tips

Use Riced Cauliflower:
- Substitute traditional rice with cauliflower rice to reduce carbs and calories. You can buy pre-riced cauliflower or make it at home by pulsing cauliflower florets in a food processor.
Balance Vegetables:
- Load up on non-starchy vegetables like bell peppers, carrots, peas, and green onions. These add flavor, color, and nutrients without significantly increasing the SmartPoints.
Choose Lean Protein:
- Opt for lean shrimp to keep the dish light. Shrimp is a great source of protein without adding excessive fat or calories.
Control Oil Usage:
- Use a minimal amount of heart-healthy oil, such as olive oil or sesame oil, for sautéing. This helps control the overall fat content of the dish.
Incorporate Aromatics:
- Enhance flavor with garlic, ginger, and onions. These aromatic ingredients can elevate the taste of your cauliflower shrimp fried rice without adding extra points.
Add Low-Sodium Soy Sauce:
- Choose low-sodium soy sauce to reduce the sodium content of your dish. It adds a savory umami flavor without compromising on taste.
Include Egg for Texture:
- Scramble eggs and mix them into the fried rice for added texture and protein. This will make your dish more satisfying and filling.
Mindful Portion Control:
- Be conscious of portion sizes. Even with healthier ingredients, overeating can impact your Weight Watchers points.
Experiment with Herbs and Spices:
- Use herbs and spices like cilantro, basil, or red pepper flakes to add depth and variety to the flavors without extra calories.
Incorporate Pineapple or Mango:
- For a touch of sweetness, consider adding small amounts of diced pineapple or mango. This can provide a burst of flavor without significantly impacting the SmartPoints.
Prep Ingredients in Advance:
- Have all your ingredients chopped and ready before you start cooking. This makes the cooking process smoother and ensures you won't be tempted to add unnecessary items during the rush.
Avoid High-Calorie Additions:
- Skip high-calorie ingredients like cashews or coconut milk. While tasty, they can contribute significantly to the overall calorie and point count.
Steam Instead of Fry:
- Steam the cauliflower rice first before stir-frying. This softens the cauliflower and reduces the cooking time, minimizing the risk of overcooking and turning it mushy.
Practice Mindful Eating:
- Enjoy your cauliflower shrimp fried rice slowly, savoring each bite. This helps you recognize when you're full, preventing overeating.
Hydrate with Water:
- Stay hydrated with water or other low-calorie beverages during your meal. This can help you feel full and satisfied without relying on extra food.

A female in gray leggings and a light blue crop top showing a bare midriff — One Day or Day One. You Decide!

Are you a Weight Watcher?

If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System.

This Weight Watchers friendly Cauliflower Shrimp Fried Rice recipe is 0 Points on my Weight Watchers points app for 1 ½ cups of fried rice.

Weight Watchers has a new individualized program right now to make it easier to enjoy the foods you love and still lose weight.

Just plug the ingredients into your WW app to confirm the points for your individual program.

If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here… For a list of the 2024 Free WW Food list click here..

Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.

If you are planning to travel soon make sure you check out my 100 Tips for healthy eating on the go.

I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarts the Fat Burning again, so if you feel stuck try it!

Ultimate Book of Fat Burning Recipes

Embark on a transformative culinary journey with '30 Days of Fat Burning Recipes,' a meticulously crafted guide written by the expert author and food blogger, Susan from Sueseaqpi.com. This comprehensive book seamlessly blends a 30-day meal plan with over 90 delectable low carb recipes, making it an indispensable companion for anyone looking to embrace the keto lifestyle. Susan not only demystifies the world of keto but also imparts invaluable lifestyle tips, acting as your trusted companion on the journey toward success in adopting a low carb lifestyle.

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

If you are impatient like me... blog visitors can get instant access to the digital download version today for only $1.00 just click here...

More recipes you will love!

Do you Love Seafood? You need to get this Cookbook!

The Seafood Cookbook: Sea To Table

$61.98

Are you ready to embark on a journey to a healthier, more vibrant you? Introducing the ultimate seafood cookbook, boasting over 200 pages of tantalizing fish recipes meticulously curated to support your wellness goals. Dive into a world where flavor meets nutrition, where each dish is crafted to be a cornerstone of your balanced diet. With seafood as the star ingredient, you'll unlock a treasure trove of protein, essential vitamins, and the coveted omega-3 fatty acids known to reduce the risk of heart disease. Are you ready to make a positive change? This cookbook is your compass to better health, weight loss, and overall well-being. Immerse yourself in a sea of culinary delights today!

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

09/09/2024 06:01 am GMT