Description
Welcome back, food enthusiasts! Today, I'm thrilled to share a culinary masterpiece that not only tantalizes the taste buds but also aligns with your commitment to a healthier lifestyle. Say hello to our latest creation: Low Carb Cauliflower Shrimp Fried Rice! 🍤🍚
In this culinary adventure, we're diving into a world where juicy shrimp and fresh cauliflower rice coalesce to form a symphony of flavors that will redefine your idea of a healthy dinner.
Ingredients
Units
Scale
- Cooking Spray - 4 Sprays
- 2 Tablespoon of Coconut Aminos
- 1 Tablespoon of Hot Sauce or Sriracha
- 1 pound of Uncooked Shrimp
- 2 cups of Frozen Peas
- 1 cup of Shredded Carrots
- 3 Cloves of Garlic minced
- 1 pound of Uncooked Cauliflower Rice
- 2/3 cup of Chopped Scallions
Instructions
- In a small bowl, mix together your coconut aminos and hot sauce. Set aside for later.
- Coat a large nonstick skillet or large wok with a spritz of olive oil and heat over medium-high heat. Add your shrimp to the wok and drizzle with a splash of sesame oil; stir fry 3-4 minutes until the shrimp are done. Remove shrimp from pan and set aside.
- Re coat the same pan with cooking spray and heat over medium high heat. Add the peas and carrots and garlic to the pan; stir fry 2-3 minutes. Add the cauliflower rice and scallions; stir fry another 3-4 minutes. Now add the shrimp and sauce into the frying pan and mix together with a wooden spoon for an additional 1-2 minutes. Toss to combine making sure to get all the rice from the side of the pan so that everything is coated nicely.
- Ready to serve - serving size 1 1/2 cups. Garnish with sesame seeds.
Notes
- Use Riced Cauliflower:
- Substitute traditional rice with cauliflower rice to reduce carbs and calories. You can buy pre-riced cauliflower or make it at home by pulsing cauliflower florets in a food processor.
- Balance Vegetables:
- Load up on non-starchy vegetables like bell peppers, carrots, peas, and green onions. These add flavor, color, and nutrients without significantly increasing the SmartPoints.
- Choose Lean Protein:
- Opt for lean shrimp to keep the dish light. Shrimp is a great source of protein without adding excessive fat or calories.
- Control Oil Usage:
- Use a minimal amount of heart-healthy oil, such as olive oil or sesame oil, for sautéing. This helps control the overall fat content of the dish.
- Incorporate Aromatics:
- Enhance flavor with garlic, ginger, and onions. These aromatic ingredients can elevate the taste of your cauliflower shrimp fried rice without adding extra points.
- Add Low-Sodium Soy Sauce:
- Choose low-sodium soy sauce to reduce the sodium content of your dish. It adds a savory umami flavor without compromising on taste.
- Include Egg for Texture:
- Scramble eggs and mix them into the fried rice for added texture and protein. This will make your dish more satisfying and filling.
- Mindful Portion Control:
- Be conscious of portion sizes. Even with healthier ingredients, overeating can impact your Weight Watchers points.
- Experiment with Herbs and Spices:
- Use herbs and spices like cilantro, basil, or red pepper flakes to add depth and variety to the flavors without extra calories.
- Incorporate Pineapple or Mango:
- For a touch of sweetness, consider adding small amounts of diced pineapple or mango. This can provide a burst of flavor without significantly impacting the SmartPoints.
- Prep Ingredients in Advance:
- Have all your ingredients chopped and ready before you start cooking. This makes the cooking process smoother and ensures you won't be tempted to add unnecessary items during the rush.
- Avoid High-Calorie Additions:
- Skip high-calorie ingredients like cashews or coconut milk. While tasty, they can contribute significantly to the overall calorie and point count.
- Steam Instead of Fry:
- Steam the cauliflower rice first before stir-frying. This softens the cauliflower and reduces the cooking time, minimizing the risk of overcooking and turning it mushy.
- Practice Mindful Eating:
- Enjoy your cauliflower shrimp fried rice slowly, savoring each bite. This helps you recognize when you're full, preventing overeating.
-
Hydrate with Water:
-
Stay hydrated with water or other low-calorie beverages during your meal. This can help you feel full and satisfied without relying on extra food.
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- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 200
- Sugar: 7.7 g
- Sodium: 542.8 mg
- Fat: 1.3 g
- Carbohydrates: 19.5 g
- Protein: 29.6 g
- Cholesterol: 182.5 mg