I am always looking for a Delicious, Super Easy, Refreshing Summer Salad. Let me tell you this one is amazing. This healthy zero point bean salad only takes 5 minutes to prepare.
I put this scrumptious Summer Bean Salad together in under 10 minutes and I made enough to last the entire week, and I indulged all week long.
Is Bean Salad good for Weight Loss?
Bean Salad is helpful for weight loss as it provides a good balance of fiber, protein and healthy fats.
Since this recipe is a 0 Point recipe on Weight Watchers, that was ZERO POINTS, it is the perfect side dish.
I have been adding a cup to embellish my Garden Salads for some extra protein and also adding it as a side accompaniment to my lunch and dinner. This side dish will surely satisfy and fill you up as it has for me.
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If you are planning a party or just get together with family or friends add some Quinoa Chips to your bowl and it becomes a great Chip & Dip snack.
How Long does a Homemade Bean Salad last?
This Easy Bean Salad tastes the best when you eat it fresh with the first 24 hours; however if you refrigerate it your Summer Bean Salad in an air tight container it should stay fresh fro 3-5 days.
Can I freeze Bean Salad?
Yes you sure can. When properly stored in a sealed container, this salad should last up tp three months in the freezer.
What other types of Beans can I use for this Summer Bean Salad?
- Pinto Beans
- Kidney Beans
- Navy Beans
Here are your Ingredients:
- 1 Can of White Beans - Rinsed and Drained * If you are on a Low Sodium Diet Rinse your beans well
- 1 Can of Black Beans - Rinsed and Drained * If you are on a Low Sodium Diet Rinse your beans well
- 1 Fresh Tomato Diced
- 1 Uncooked Small Onion Diced
- 1 Rib of Celery Diced if you do not like celery swap for a diced Red Pepper
- 2 Tablespoons of White Vinegar or Use a Fat Free Italian Dressing
- 3 Tablespoons of Fresh Parsley
- ⅛ Teaspoon of Salt
- ⅛ Teaspoon of Pepper
- If you like Spice one of my Facebook Friends added Cilantro and Jalapeños and said it was Delish!!
Take all of your ingredients and mix them together in a mixing bowl and that is it..chill and serve. Serving Size is equal to One Cup.Print
If you plan on serving this dish for your next outdoor get together make sure you serve it in a Chilled Bowl so it stays fresh and delicious. I added an image of a great salad bowl just click on the image for more detail.
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