Zesty Summer Fruit Salad with Honey Lime Dressing

There’s something magical about a big bowl of fresh summer fruit tossed in a bright, zesty dressing — it’s the perfect summer side dish for just about any occasion, from a casual backyard barbecue to a refreshing afternoon snack.

This Zesty Summer Fruit Salad with Honey Lime Dressing is a simple fruit salad recipe that combines a rainbow of your favorite fruits — we used strawberries, blueberries, watermelon, pineapple, kiwis, grapes, and diced mangoes — for a tasty treat that’s just as beautiful as it is delicious.

Made in a large mixing bowl and served up in your prettiest serving bowl, this easy fruit salad recipe is all about celebrating the natural flavor and texture of the fruits.

The bright punch of fresh lime juice, lime zest, and a touch of honey (or maple syrup) in the dressing brings out the best flavor in every bite. Add a pinch of lemon zest, a sprinkle of fresh mint, and even a bit of goat cheese if you’re feeling fancy — it’s a healthy side dish that also makes a surprisingly elegant healthy dessert.

We love prepping this delicious summer salad ahead of time — just store the chopped fruit in an airtight container in the fridge for a couple of hours to let the tangy dressing soak in.

That way, the flavors deepen and you won’t end up with too much dressing pooling at the bottom of the bowl. It’s a great way to enjoy a variety of fruits from your grocery store or garden, and works beautifully as part of a low-calorie diet or as a delicious side dish next to grilled meats, ice cream, or even a dollop of cool whip.

Whether you’re new to homemade fruit salad, looking for healthy recipes to try this summer, or just want to share one of your favorite recipes with friends, this original recipe is sure to become one of your best fruit salads yet.

It’s refreshing, flexible, and just the right balance of sweet, tart, and juicy — the first thing your guests will grab on those hot days.

So grab your large bowl, gather your fresh berries, and let’s make this great recipe together — it might just be your new favorite combination of fruits!

Here are some more Weight Watcher friendly side dishes and desserts you may like Air Fryer Cinnamon Rolls, Air Fryer Polenta, Easy Naan Bread , Air Fryer Avocado Fries, 3 Ingredient Cinnamon Muffins and my favorite Banana Chocolate Chip Muffins.

Why you will love this fresh fruit salad recipe!

Weight Watcher Friendly - This summer fruit salad recipe a/k/a fruit salada is Zero WW Points on my WW app for one ½ cup serving.

Since the new Weight Watchers plan is personalized you will have to input the ingredients used into your WW app to get your exact WW personal points.

1. It’s the perfect side dish for any summer gathering.
Whether you're hosting a sunny summer barbecue or bringing a dish to a family picnic, this fruit salad adds color, freshness, and natural sweetness to the table. It pairs beautifully with grilled foods and always disappears fast!

2. It’s a simple recipe with big flavor.
No fancy techniques or hard-to-find ingredients — just a handful of ripe, juicy fruits and a quick honey lime dressing. This is the kind of simple recipe you can make in minutes, yet it tastes like something truly special.

3. It’s a healthy, refreshing option everyone will love.
Packed with vitamins, fiber, and natural hydration, this fruit salad is a welcome contrast to heavier summer dishes. Serve it cold straight from the fridge, and it’ll keep your guests coming back for more at every summer barbecue.

Fruit Salad Ingredients (And why we chose them)

Fresh Strawberries – The star of the show! They bring natural sweetness, juicy bursts of fresh fruit flavor, and essential nutrients like vitamin C and antioxidants. Plus, they add that gorgeous pop of red!

Blueberries – Little superfood powerhouses! Blueberries add a touch of tartness, fiber, and deep blue color. They hold their shape well and offer a delicious contrast in both flavor and texture.

Watermelon – The ultimate hydrating fruit! With its refreshing crunch and high water content, watermelon keeps this salad light and perfect for hot summer days. Its bright pink hue also makes the whole bowl more festive.

Pineapple – Tropical and tangy with a sweet twist. Pineapple adds natural acidity, a golden glow, and a boost of digestion-aiding enzymes. It plays perfectly with the zesty dressing.

Kiwi – A vibrant green gem! Kiwi offers a slight tartness and fun seedy texture that makes each bite exciting. Plus, it’s packed with vitamin C and potassium.

Grapes – Sweet and snappy! Red or green grapes bring crisp texture and subtle sweetness. They’re great for balance and add bite-sized variety to the mix of fruits.

Fresh Mint – Your refreshing finishing touch! A few leaves of mint brighten the whole salad, adding a cool herbal note that pairs beautifully with the honey lime dressing and makes the flavors pop.

How to Make Fruit Salad

1: Slice and cube your fruit. Place all the fruit in a large mixing bowl. Gently toss.

2: In a small bowl or jar, whisk together the lime juice, honey, lime zest, and mint until combined.

3: Drizzle the dressing over the fruit and toss again lightly to coat.

4: Chill in the fridge for 15–30 minutes to let flavors meld (optional but recommended).

5: Serve cold with extra mint leaves, cool whip or a sprinkle of toasted coconut for a fun tropical touch!

Watch the How to Make A Summer Fruit Salad Video Here...

🍽️ Expert Tips for Making the Best Fresh Summer Fruit Salad

Want your fruit salad to be as gorgeous, flavorful, and refreshing as possible? These expert tips will help you prep like a pro, keep your fruit salad fresh, and serve it up beautifully for any occasion — from a summer barbecue to a quick healthy side dish on a hot day.

1. Use a variety of textures and colors.
Mix soft fruits (like strawberries and mango) with crisp fruits (like grapes and watermelon) for the best mouthfeel and visual appeal. The texture of the fruits makes a huge difference!

2. Cut fruit evenly for better presentation.
Keep fruit chunks a similar size for a more balanced bite and a neater look in your serving bowl.

3. Choose ripe but firm fruit.
Avoid overly soft fruits that will turn mushy. Slightly under-ripe fruit holds up better, especially when prepping a few hours in advance.

4. Use a large bowl to mix — but serve in a smaller dish.
Toss your chopped fruit in a large mixing bowl to ensure the dressing coats everything evenly, then transfer to a clean serving bowl for presentation.

5. Add delicate fruits last.
Fruits like fresh blueberries and kiwi can get squished during mixing, so gently fold them in at the end.

6. Don’t overdress the salad.
Use just enough honey lime dressing to enhance the natural flavor of the fruit. Too much dressing can sink to the bottom of the bowl and make the salad soggy.

7. Let it chill before serving.
Store in an airtight container in the fridge for 30–60 minutes before serving to allow flavors to meld and the salad to cool down for those hot days.

8. Avoid citrus fruits with too much juice.
Oranges and grapefruits can water down your salad. Instead, use orange zest, lime zest, or a splash of orange juice in the dressing for that tangy citrus kick without the mess.

9. Garnish with fresh herbs or toppings.
Right before serving, add fresh mint, a sprinkle of lemon zest, or even crumbled goat cheese for an elevated finish.

10. Make it your own.
Swap in stone fruit, add a touch of vanilla extract, or top with a dollop of cool whip for a healthy dessert twist. This is a simple recipe, but the flavor possibilities are endless!

❓ Top 5 FAQs About Making the Best Summer Fruit Salad

Are You on Weight Watchers (WW) or just trying to eat healthier without sacrificing flavor?

You’re in the right place! As a Lifetime WW member, I love creating recipes that support your goals without feeling like a diet — like this Zesty Lime-Mint Summer Fruit Salad.

This easy summer fruit salad is 0 WW Points (based on the latest version of the app).
But since WW now uses personalized points, I recommend plugging the ingredients into your app to get the exact value for your plan.

👉 Need help tracking?

I’ve created a guide with the 2025 WW Zero Point Food List - [Click here to grab it for free →] as well as a Meal Planner - [ Click here to grab it for free ]

💡 Want even more WW-friendly baking recipes?

Check out my cookbook, The Healthy Muffin, packed with 30+ clean, delicious muffin recipes that align with WW, clean eating, and low-calorie lifestyles.

📘 [Get it on Amazon →] or grab the [Instant Digital Download →] and start baking better today.

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