Easy Low Carb Turkey Meatloaf Recipe with Quinoa

Are you looking for a Low Carb Easy Meal that the entire family will enjoy? Meat Loaf is the ultimate comfort food and this Low Carb Turkey Meatloaf is delicious, healthy and satisfying.

This crowd pleasing Healthy Low Carb Turkey Meat Loaf combines tasty ground turkey with a blend of Red Quinoa and fabulous veggies. The Veggies are chopped and shredded so that they are easily incorporated into this easy turkey meatloaf adding a nutritional boost and great flavor.

Low Carb Turkey Meatloaf

This Low Calorie, Low Carb Meatloaf is only 11.8 g of Carbs per serving if you cut a large 2 inch slice. A one inch slice is under 6 Carbs, perfect to wrap in a lettuce leaf for a low carb sandwich wrap.

Welcome to a culinary journey that promises to tantalize your taste buds while keeping your carb count in check! In today's edition of the ultimate meal prep series, we're diving into the realm of a low carb turkey meatloaf recipe, redefining the classic notion of this family-favorite dish.

Brace yourselves for a gastronomic adventure as we introduce a twist to the traditional meatloaf, crafting a delightful low carb version that caters to the demands of the keto diet.

Picture this – a succulent blend of lean turkey, nutritious quinoa, and fresh zucchini, all coming together in harmony to create the best meatloaf you've ever tasted.

This low carb meatloaf recipe is not just about a simple preparation; it's a great way to elevate your meal prep game and transform easy meals into culinary masterpieces.

In a world where the term "good meatloaf" is synonymous with comfort and satisfaction, our little different approach to a classic meatloaf is bound to win the hearts of your whole family.

The simplicity of the ingredients belies the complexity of flavors in the final product, making it an ideal choice for those seeking a low carb alternative without compromising on taste.

So, if you've been searching for the perfect low carb meatloaf recipe to add to your keto-friendly repertoire, look no further. Join us on this culinary escapade, and let's whip up a masterpiece that will leave your taste buds craving for more.

Next time you think of a traditional meatloaf, envision a low carb version that's not just about easy meals but a commitment to a healthier, more delicious lifestyle.

Get ready to redefine what you thought you knew about meatloaf – this is the best meatloaf your kitchen has ever witnessed!

If you love delicious keto recipes make sure you check out my Wendy's Copycat Low Carb Frosty, Cheesy Chaffles, Zucchini Pizza Boats, Keto Zucchini Bread and most popular Keto Mozzarella Sticks.

Why make this recipe?

You don't want to miss out on this delicious low carb comfort food!

Weight Watcher Friendly - This tender meatloaf recipe is only 3 points for a one slice on my WW plan. Just plug the ingredients into your WW App to find your exact points they should be similar if not the same.

Mouth Watering Low Calorie Meal - This ground turkey meatloaf recipe comes in under 211 calories for one slice.

Easy to Make - This healthy turkey meatloaf takes only 10 minutes to prep and then it is no touch, pop it in the oven for 50 minutes until dinner time!

Why is eating Low Carb better for you?

When you consume carbohydrates, they are converted into simple sugars known as glucose in your bloodstream.

They are your main fuel source. Without sufficient carbs available as fuel, your body will start burning fat to keep you moving. Basically lowering your Carb intake will make it easier to burn fat and lose weight.

Is this Low Carb Turkey Meatloaf Keto Friendly?

It can be if you leave out the Quinoa Blend, swap the Onion for Scallions and make your own keto-friendly, low-carb Sweet Chili Sauce.

Are you a Weight Watcher?

I am a lifetime member of Weight Watchers and like to point out all of my Recipes. I have been trying to incorporate Healthy Low Carbs with the WW plan for optimum health and energy.

This Healthy Low Carb Turkey Meatloaf is 3 Smart Points per serving which is equal to 1 slice. WW recently changed their program to incorporate 3 different food plans to make it easier. I am following the Purple Plan which makes this Turkey Meatloaf almost Zero Points.

If you want to see the new WW Food Lists just click here.

I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarts the Fat Burning again, so if you feel stuck try it!

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What Kitchen Tools do I need for this Recipe?

• 9x13 Inch Baking Pan
• Ninja Mini Chopper - if you don't own one yet any hand grater will work
• Instant Pot to make your Quinoa in One Minute - if you do not own an Instant Pot yet just prepare your Quinoa blend on your stovetop.

What is a good Healthy Side Dish?

• Cauliflower Mashed Potatoes
• Sautéed Zucchini
• Air Fried Potatoes
• Curried Sweet Potato Fritters

• Air Fryer French Fries

• Squash Risotto

• Grilled Asparagus
• Sweet Potato Fries
• Bean Salad
• Sautéed Spinach
• Mac and Cheese

How long do I need to cook the Turkey Meatloaf?

This healthy Low Carb Turkey Meatloaf needs to cook at 375 F Degrees in the Oven on Bake for 50-55 minutes. If you have an Instant Read Thermometer you can insert that into the center of the meatloaf and when it reads 165 Degrees F it is done.

How long can I store the leftovers in my refrigerator?

If you store your leftovers in a proper air tight container, your cooked meatloaf should last 3-4 days in the refrigerator.

Can I freeze my leftover Meatloaf?

You can freeze your leftover meatloaf for 3 to 4 months in your freezer if you store it in a proper air tight container.

How do I thaw my frozen meatloaf when I want to eat it?

Remove it from the freezer and place it in the refrigerator the night before you plan to cook it for a safe gradual overnight thaw. You can then heat it by baking it in the oven or by heating it in the microwave.

Can I freeze my Meatloaf uncooked?

Yes, prepare your recipe as directed. Just do not add toppings, like the Chile Sauce Glaze until you have thawed your meatloaf and are ready to bake.

Ingredients Needed:

• ½ Cup of Cooked Quinoa - I have a 1 Minute Instant Pot Quinoa Recipe click here to see it.
• 1 Zucchini Shredded
• 4 Sliced Mushrooms
• 2 Egg Whites
• 1 Small Red Onion, finely chopped
• 1 Tablespoon of Chopped Parsley
• 1 Teaspoon of Italian Seasoning
• ¼ Cup of Chili Sauce if you like it Spicy or Ketchup if you like it mild
• ½ Teaspoon of Salt
• ½ Teaspoon of Black Pepper
• 1 Lb of Ground Turkey Breast

Preparation Instructions:

1: Cook your Quinoa according to the package directions, or go to my One Minute Instant Pot Quinoa Recipe

2: While your Quinoa is cooking, preheat the oven to 375 Degrees F. Line the bottom of your baking pan with parchment paper.

3: Take your Zucchini and chop into small 2 inch chunks and place in your Mini Ninja Kitchen Chopper and pulse to create nicely shredded Zucchini. If you do not own a small kitchen chopper use a hand grater to shred the Zucchini. Once the Zucchini is shredded place in a bowl and press a paper towel on top of the Zucchini to absorb the excess moisture, you may have to use a couple of paper towels until it is fairly dry.

4: Take you Red Onion and add that to your kitchen Chopper and pulse until diced finely. If you do not have a kitchen chopper you can dice with a sharp knife.

5: In a large bowl combine your Zucchini, Onion, Mushrooms, Egg Whites, Parsley, Italian Seasoning, Chili Sauce, Salt, Pepper, Turkey and ½ Cup of Cooked Quinoa and mix well.

6: Transfer the mixture to your Baking Pan; shape into a 5x11 Loaf. Brush a little extra Chili Sauce over the top of the Loaf.

7: Bake uncovered for 50-55 minutes on the center rack

8: Remove when done cooking and let cool for 10 minutes

9: Cut into 6 slices and serve. Yum!

Expert Tips

• Choose Lean Ground Turkey: Opt for lean ground turkey to make your meatloaf healthier.
• Incorporate Quinoa: Add cooked quinoa to the meat mixture for a nutritious and low-carb filler.
• Use Zucchini for Moisture: Grate zucchini into the mixture to keep the meatloaf moist without adding extra carbs.
• Include Almond Flour: Replace traditional breadcrumbs with almond flour to maintain a low-carb profile.
• Loaf Pan vs. Baking Sheet: Consider using a loaf pan for a classic meatloaf shape or a baking sheet for quicker cooking and a crispier exterior.
• Preheat the Oven: Always preheat your oven to ensure even cooking.
• Internal Temperature Matters: Use an instant-read thermometer to check the internal temperature. Aim for 165°F (74°C) for safe consumption.
• Mind the Meat Mixture: Mix ground turkey, quinoa, grated zucchini, almond flour, and other ingredients evenly for a consistent texture.
• Add Parmesan Cheese: Enhance flavor and texture with a sprinkle of Parmesan cheese in the meat mixture.
• Worcestershire Sauce Boost: A dash of Worcestershire sauce adds depth and umami to the meatloaf.
• Tomato Paste for Richness: Incorporate tomato paste for a rich, concentrated flavor.
• Garlic and Onion Powder: Elevate the taste with garlic and onion powder for a savory kick.
• Olive Oil for Moisture: Drizzle olive oil into the mixture for added moisture.
• Crushed Pork Rinds Crunch: Replace breadcrumbs with crushed pork rinds for a crunchy texture.
• Utilize a Food Processor: Use a food processor to finely chop ingredients and ensure even distribution.
• Sugar-Free Ketchup: Opt for sugar-free ketchup in the glaze for a low-carb alternative.
• Tangy Glaze: Create a tangy glaze using a combination of sugar-free ketchup, brown sugar substitute, and a hint of BBQ sauce.
• Consider Taco Seasoning: For a unique twist, add taco seasoning to infuse Mexican flavors.
• Storage in Airtight Container: Store leftovers in an airtight container to maintain freshness.
• Reheat with Care: When reheating, cover the meatloaf with a damp paper towel to prevent drying out.

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