Description
This crowd pleasing Low Carb Turkey Meat Loaf combines Tasty Turkey with a blend of Red Quinoa and Fabulous Veggies.
Ingredients
Scale
- 1/2 Cup of Cooked Quinoa - Use your Favorite Quinoa
- 1 Zucchini Shredded
- 4 Sliced Mushrooms
- 2 Egg Whites
- 1 Small Red Onion, finely chopped
- 1 Tablespoon of Chopped Parsley
- 1 Teaspoon of Italian Seasoning
- 1/4 Cup of Chili Sauce if you like it Spicy or Ketchup if you like it mild
- 1/2 Teaspoon of Salt
- 1/2 Teaspoon of Black Pepper
- 1 Lb of Ground Turkey Breast
Instructions
- Cook your Quinoa according to the package directions
- While your Quinoa is cooking, preheat the oven to 375 Degrees F. Line the bottom of your baking pan with parchment paper.
- Take your Zucchini and chop into small 2 inch chunks and place in your Mini Ninja Kitchen Chopper and pulse to create nicely shredded Zucchini. If you do not own a small kitchen chopper use a hand grater to shred the Zucchini. Once the Zucchini is shredded place in a bowl and press a paper towel on top of the Zucchini to absorb the excess moisture, you may have to use a couple of paper towels until it is fairly dry.
- Take you Red Onion and add that to your kitchen Chopper and pulse until diced finely. If you do not have a kitchen chopper you can dice with a sharp knife.
- In a large bowl combine your Zucchini, Onion, Mushrooms, Egg Whites, Parsley, Italian Seasoning, Chili Sauce, Salt, Pepper, Turkey and 1/2 Cup of Cooked Quinoa and mix well.
- Transfer the mixture to your Baking Pan; shape into a 5x11 Loaf. Brush a little extra Chili Sauce over the top of the Loaf.
- Bake uncovered for 50-55 minutes on the center rack
- Remove when done cooking and let cool for 10 minutes
- Cut into 6 slices and serve. Yum!
Notes
Nutritional information for this recipe is provided as a courtesy and is an estimate only. This information comes from an online calculator which attempts to provide accurate nutritional information. Varying factors such as product types and brands can change nutritional information in any given recipe. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Oven Bake
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 211
- Sugar: 1.2 g
- Sodium: 69.4 mg
- Fat: 8.3 g
- Carbohydrates: 11.8 g
- Protein: 19.3 g
- Cholesterol: 114.2 mg