Are you like me wondering how you are going to turn your Cucumber Harvest into something Healthy and Delicious? Want to try a simple chilled keto cucumber soup recipe?
This easy no cook cucumber soup with yogurt comes together in less than 15 minutes.
I have tried a lot of recipes for all kinds of Cucumber Salads but I wanted to be daring and try something different and went for this quick and easy Garden to Table Fresh Cucumber Soup.
This is the perfect recipe when you have a bounty of fresh cucumbers in your garden ready to pick.
I am going to say if you like Greek Style Yogurt, and Cucumbers you are going to love this zero point chilled dessert. The best part is that this fresh cucumber soup recipe only uses a handful of Ingredients.
My husband has the distinct honor of being my taste tester, lucky for him LOL and this was one of his favorites.
He loves cucumbers, and the creaminess of the Greek Yogurt made it the perfect keto cucumber soup. He finished an entire bowl in seconds..needless to say one of his secret weightloss soup favorites.
If you love Weight Watcher Friendly sweet treats make sure you check out my Low Calorie Wendy's Frosty, 3 Ingredient Cinnamon Muffins, Air Fryer Beignets, 3 Ingredient Chaffles and the popular Zero Point Baked Apple Crisp Chips.
Oh and don't forget to start your day off with a healthy breakfast. Check out my super easy overnight oats recipe.
Why make this recipe?
You don't want to miss out on this healthy zero point soup recipe!
Weight Watcher Friendly - This easy chilled dessert recipe is 0 points on my WW Plan. Since the new Weight Watchers plan is personalized you will have to input the ingredients used into your WW app to get your exact points.
Mouth watering low calorie dessert - Only 167 calories for 1 serving of this low calorie vegan soup recipe.
Easy to make - This low carb keto cucumber soup comes together in less than 15 minutes.
Budget Friendly - Costs less than $20.00 to prepare.
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What does this Zero Point Soup Taste like?
Well I made 2 versions. The Fresh Cucumber Soup tasted very similar to a Greek Tzatziki Sauce and honestly you could use this as a sauce, greek dip recipe or spread.
My Elevated version had a sweet, fresh and savoury taste. Both were good, it just depends on your taste. If you have a sweet tooth then you will like version 2 better.
So I will give you the Recipe for the Fresh Cucumber Soup and then I will show you how we added a couple more ingredients to transform the flavor from Greek Tzatziki to Naturally Sweet .
Do you follow the Weight Watcher Program?
If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System.
This Easy Vegan Soup Recipe is 0 Points on my app for one serving. Weight Watchers has a new individualized program right now to make it easier to enjoy the foods you love and still lose weight.
Just plug the ingredients into your WW app to confirm the points for your individual program.
I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarted the Fat Burning again, so if you feel stuck try it!
Make sure check out my Newbie WW Tips and Tricks Guide if you are just getting started.
Ingredients and Substitutions:
Here are the Ingredients for the Fresh Cucumber Soup Version 1:
- 2 Large Cucumbers
- 1 Tablespoon of Lemon Juice
- 2 ¼ Cup of Plain Fat Free Greek Yogurt
- ¼ Cup of Fresh Chives minced
- 2 Tablespoons of Fresh Cilantro chopped
- ⅛ Teaspoon of Salt
- ⅛ Teaspoon of Black Pepper
How to make a Zero Point Soup
1:Peel Cucumbers and slice lengthwise. Use a spoon to scoop out the seeds and place them in a bowl. Now slice the cucumber into ¼ inch thick pieces and set aside.
2: In a blender or a Mini kitchen chopper which is what I used, combine the cucumber seeds and lemon juice and puree until smooth. Add 2 cups of the yogurt and process together until blended smooth.
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3: Transfer the mixture to a large bowl and stir in the ¼ inch cucumber pieces. Add chives and cilantro and season to taste with salt and pepper.
4: Ladle the soup into 4 bowls and top each with 1 tablespoon of remaining yogurt. Yields about 1 ½ cups per serving.
Now if you want to Elevate this to Deliciousness try Version 2 and add these INGREDIENTS:
- One fresh Mango peeled and sliced into little chunks (you could use fresh strawberries or whatever your favorite fruit is)
- 1 Tablespoon of Vanilla Extract
Add the fruit and vanilla extract to your bowl and mix well and now you have the most refreshing and Sweet End of Summer Soup.
I hope I gave you a couple of ideas to use all of those Cucumbers from your garden and if you have some recipe ideas you want to share just leave a comment I would love to see them.
If you love healthy soup recipes make sure you check out my easy chicken noodle soup recipe.
Yes I recommend peeling your cucumbers for a light and creamy chilled cucumber soup.
Yes you can freeze sliced cucumber. Cucumbers can last in the freezer for six to nine months if you prepare them properly. To thaw frozen cucumbers, place the slices in a large bowl and allow them to thaw in the refrigerator for six to eight hours. Drain the cucumber slices and use them for cucumber salad, cucumber soup, or other cucumber recipes.
A properly stored cucumber can last up to one week in the refrigerator. For sliced cucumbers wrap in a paper towel to absorb moisture and place in an air tight storage container of mason jar. If you're looking for a long-term storage solution, you could try freezing your cucumbers.
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As usual I am adding a link to the Mini Ninja Chopper I use as it is one of the most useful kitchen gadgets. It makes these kinds of recipes able to be completed in minutes. Just click on the Image for more info.
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