A spoonful of comfort...rich, tasty and Delicious! Who knew there was such a simple recipe for a Low Carb Easy Creamy Tomato Soup that actually helps you lose weight.
Tastes just like tomato soup with fresh tomatoes and basil and can be prepared in under 10 minutes.
I know you are thinking how can eating a Low Carb Creamy Tomato Soup help you lose weight right? Well, if you don't know a friend or co-worker who is doing "Keto- Low Carb" these days you are probably in the minority.
Learning to swap High Carb foods with Low Carbs Foods will help melt away the pounds with ease.
Fad diets have been with us for many years, but few have had the rise, staying power and popularity of the Ketogenic diet and the reason is because it works.
You feel less hunger when following Keto-Low Carb while losing weight so therefore you do not over eat, you actually enjoy your meals.
How can this Low Carb Tomato Soup Recipe Help you Lose Weight?
This happens to be Day 27 Lunch and let me tell you what makes this easy tomato soup special. If you enjoy a creamy, rich and delicious tomato soup then this is the soup you want.
Click HERE to Get your 30 Day Quickstart Meal Plan
Not only is the soup perfectly blended wholesome goodness it is Low Carb and it will actually help you lose weight. This Keto Tomato Bisque is now part of the brand new Low Carb Keto 30 Day Quickstart Meal Planner Book that just came out.
Try the 30 Day Quickstart today - Click HERE!
Why is everyone trying Low Carb and Keto?
When you consume carbohydrates, they are converted into simple sugars known as glucose in your bloodstream. They are your main fuel source. Without sufficient carbs available as fuel, your body will start burning fat to keep you moving. Basically lowering your Carb intake will make it easier to burn fat and lose weight.
Lowering your carbs to below 100 grams per day is beneficial for weightloss and also promotes overall good health, energy and vitality. The Keto Diet limits your intake of carbs to less than 50 grams per day and eliminates junk and processed foods allowing you to eat clean, whole food for better overall health and wellness.
I follow the Weight Watchers program and incorporate Keto- Low Carb Food\, so it is a blend of both. Don’t be afraid to experiment with different types of food that is the only way you are going to discover your best healthy life.
What are the Benefits of Eating Low Carb Foods?
When you eat food Lower in Carbs it reduces your appetite which in turn causes you to consume fewer calories.
Reduces harmful abdominal fat.
Reduces Blood Sugar and Insulin Levels
Why Are Low Carb Foods Better for you?
Low Carb eating results in weight loss.
Eliminates those pesky out of control cravings.
Stabilizes Blood Sugar and consequently the appetite.
Reducing carbohydrate consumption and replacing them with protein and healthy fats will reduce overall calorie consumption and aid in losing weight.
Reduces Belly Fat.
Aids in maintaining a Healthy Blood Pressure.
I enhance my recipe’s by adding Low Carb and Keto friendly food swaps which make the recipe better and better for you.
Is tomato soup healthy?
Since the main ingredient in Tomato Soup is Tomatoes the answer is yes this is a Healthy Soup. Tomatoes are a major dietary source of the antioxidant lycopene, which has been linked to many health benefits such as reduced risk of heart disease and cancer.
Tomatoes are also a great source of Vitamin C, Potassium, Folate and Vitamin K. Oh and we don't want to forget high in fiber. The perfect light food to eat.
How Many Calories are in this Low Carb Tomato Soup Recipe?
This Easy Keto Tomato Soup has only 77 Calories for a one cup serving. Smooth, Creamy and decadently delicious.
How Many Carbs are in this Keto Tomato Soup Recipe?
This Keto Creamy Tomato Soup has only 4.5 carbs per 1 cup serving. The perfect Low Carb snack or meal for you if you are watching your carb intake to lose weight or managing a health issue like Diabetes.
How can I make this Creamy Tomato Soup Vegan?
If you follow a Vegan friendly diet just swap the Heavy Cream for Coconut Milk. Coconut Milk is Dairy-Free and made from the pulp, flesh or meat of a coconut blended with water . The perfect vegan way to add creaminess to your soup.
What can I Add to my Healthy Tomato Soup?
For Non Keto family members you can add some Tortellini or Rice. To turn your Classic Tomato Soup Recipe into a Super Food I like to add vegetables that are high in Zinc such as Spinach, Kale, Shiitake Mushrooms, Lima Beans, Asparagus, Sweet Corn or even a protein like Ground Beef.
How do I cook this Easy Low Carb Creamy Tomato Soup?
This Keto Tomato Bisque can be made right on your stovetop. If you don't have a stove you can use a single portable burner. This recipe is so easy you can make it on an outdoor BBQ grill or even over a campfire.
How Long does it take to Prepare this Gourmet Tomato Soup?
This Easy Keto Tomato Soup can be prepared in 10 minutes. The perfect quick Lunch.
What Kitchen Tools do I need for this Easy Low Carb Tomato Soup Recipe?
How do I Store this Keto Tomato Basil Soup?
You can store your soup in the refrigerator for up to 3 or 4 days if you place it in a covered glass or plastic container.
If you Love Healthy Soup Recipes... Check out some of my other Easy Soup Recipes!
Are you a Weight Watcher?
This Easy Low Carb Creamy Tomato Soup is only 6 Smart Points for a 1 cup serving. Weight Watchers has 3 New Programs right now to make it easier to enjoy the foods you love and still lose weight.
I was following the Purple Plan which was good but a little too lenient fro me so I have switched over to the Blue Plan and am following Low Carb - Keto friendly foods the pounds are going down again happy to report. If you want the new WW Food Lists for each plan just click here...
Ingredients to Make Low Carb Creamy Keto Tomato Soup:
3 Cups of Beef or Chicken Broth
½ Cup of Heavy Cream
Handful of Spinach if you like
A couple of Fresh Basil Leaves
- Combine Tomato Sauce and Broth then whisk together in a sauce pan.
- Bring to a Boil and then reduce heat and simmer for about 7 minutes - you can add in your Spinach and Basil while it simmers.
- After the 7 minutes let your soup cool for a few minutes then add in the heavy cream and whisk together.
- Add a dash of Salt and Pepper and pour into your favorite mug and enjoy!
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Chaffles are the perfect Keto Dippers for Soup see the Recipe Here