Weight Watchers Swiss Chard Potato Soup with Chickpeas

Craving a satisfying bowl of comfort food that won't derail your healthy eating goals? Who isn't! That's why I'm thrilled to share with you today one of my favorite recipes: a delightful Swiss Chard Potato Soup with Chickpeas.

Here's a tasty way to eat your vegetables. Enjoy this simple Weight Watchers soup recipe coming in at only 1 point per serving and only 15 minutes of cook time.

Swiss Chard Potato Soup

Make a double batch of this amazing original Weight Watchers vegetable soup and stash some in the freezer in pint sized containers. Perfect for an easy homemade lunch or dinner on busy days.

This quick and easy 1 point vegetable soup recipe has a spicy kick with turmeric and paprika. Chock full of vegetables and sure to hit the spot on a chilly day or to kick that scratchy throat.

Packed with nutritious greens and hearty potatoes, this healthy soup is not only a delicious choice for a simple weekday dinner or a comforting work lunch but also a fantastic way to sneak in those healthy greens.

Plus, at just 1 point on Weight Watchers, it's a guilt-free indulgence! Join me in discovering the magic of this easy soup recipe—a great way to elevate your soup game while staying on track with your wellness journey."

If you love easy Weight Watcher recipes make sure you check out my Wendy's Copycat Frosty, 3 Ingredient Cinnamon Muffins, Easy Air Fryer Beignets, 3 Ingredient Chaffles and the fan favorite Zero Point Baked Apple Crisp Chips.

Why make this Recipe?

You don't want to miss out on this one of the best soups on Weight Watchers!

• Weight Watcher Friendly - This easy low calorie vegan vegetable soup recipe is only 1 point per serving on my WW Plan. Since the new Weight Watchers plan is personalized you will have to input the ingredients used into your WW app to get your exact points.
• Mouth watering low calorie meal - Only 191 calories for 1 serving. The perfect under 200 calorie lunch or dinner.
• Easy to make - This low fat vegan soup cooks up in only 15 minutes. Then let it simmer for up to an hour to enhance all of the layers of flavor.
• Budget Friendly - costs less than $20.00 to prepare.
• Aroma - Homemade vegetable soup simmering in on the stovetop smells amazing. Everyone will be running for the kitchen.

Check out my latest video here...

Simple WW Soup Ingredients and Substitutions:

Swiss Chard Vegan Soup Recipe Shopping list:

• 1 Bundle of Swiss Chard - An alternative to Swiss Chard can be spinach for this recipe.

• 2 Onions

• 3 Cloves Garlic

• 1 package of Baby Yellow Potatoes or Red Potatoes or even sweet potatoes - if you want to lower the carb count you can swap the potatoes for chopped zucchini.

• 32 ounces of a Low Sodium Vegetable Broth

• 1 Tomato

• 1 can of Chick peas

• Spices - Turmeric, Paprika & Cinnamon (To Taste, I like it spicy!

For extra protein try adding in some cooked crumbled turkey or chicken chop meat.

How to make Swiss Chard and Potato Soup:

Preparation Instructions:

Step 1 - In a large stock pot or dutch oven add a splash of olive oil. Next, cut the leaves off the Swiss Chard stems and put them to the side. Next dice up the stems of the Swiss Chard Leaves. Then chop the onions, potatoes and tomatoes and put all of the diced veggies into the pot to saute over medium heat for about 15 minutes. Then added the broth, chick peas and the leaves of the Swiss Chard and add the spices and let everything simmer for about an hour......smells so good.

It was really delicious, not your typical vegetable soup, I believe the spices are what makes it unique; you have to try it.

Oh and I expected it to be nutritious so I did a little search to identify the benefits of Swiss chard, as this is the main ingredient.

Benefits of Swiss Chard:

They say that a small serving of Swiss Chard covers your daily requirements for Vitamins A, K & Vitamin C. Swiss Chard is packed with Antioxidants and full of fiber, it also helps to lower blood sugar which works for me.

If you want to try another amazing soup check out my instant pot chicken noodle soup.

Recipe FAQ's:

Expert Tips

• Start with Fresh Ingredients: Quality ingredients are key to a flavorful soup. Look for fresh rainbow chard, baby potatoes, and leafy greens.
• Prep Your Veggies: Wash and chop your rainbow chard, chick peas, and potatoes before you start cooking. This will save time later on.
• Enhance Flavor with Aromatics: Sauté minced garlic cloves and diced onions in a splash of olive oil until fragrant. This forms the flavorful base of your soup.
• Layer Flavors with Herbs: Add a few sprigs of fresh rosemary and a bay leaf to infuse the soup with aromatic flavors as it simmers.
• Utilize Chicken Stock for Depth: Opt for chicken stock instead of water for a richer flavor base. You can use homemade or store-bought, just ensure it’s low-sodium if you’re watching your salt intake.
• Balance with White Wine: Deglaze the pot with a splash of white wine to add depth and complexity to the broth. The alcohol will cook off, leaving behind a wonderful flavor.
• Add Cannellini Beans for Creaminess: Cannellini beans add a creamy texture to the soup without the need for heavy cream, making it a healthier option.
• Incorporate Green Lentils for Protein: Green lentils not only add protein but also contribute to the soup's hearty texture, making it more satisfying.
• Create a Little Kick of Spice: Red pepper flakes add a subtle heat to the soup. Adjust the amount according to your preference for spice.
• Season Thoughtfully: Instead of adding excess salt, use a rich salt like Himalayan pink salt sparingly. Taste and adjust as needed to avoid over-salting.
• Opt for Chicken Broth if Preferred: If you prefer a lighter flavor, you can use chicken broth instead of stock. It will still add depth without overpowering the other flavors.
• Embrace Versatility with Prepackaged Vegetable Mix: If you're short on time, a prepackaged vegetable mix can be a convenient option. Look for one that includes a variety of veggies like carrots, onions, and celery.
• Choose Leafy Greens Wisely: While rainbow chard is recommended for its vibrant colors and mild flavor, you can also experiment with other leafy greens like kale or spinach for variety.
• Keep Texture in Mind: Reserve some of the rainbow chard leaves to add towards the end of cooking for a pop of color and texture.
• Simmer Slowly for Depth: Allow the soup to simmer over low heat to allow all the flavors to meld together. This will result in a more complex and flavorful dish.
• Blend for Creaminess: Use an immersion blender to partially blend the soup. This creates a creamy base while still leaving some chunky texture for depth.
• Adjust Consistency as Needed: If the soup is too thick, you can thin it out with a bit of chicken stock or water until it reaches your desired consistency.
• Finish with Black Pepper: Freshly cracked black pepper adds a final burst of flavor and aroma. Add it just before serving to preserve its potency.
• Serve with Crusty Bread: A slice of crusty bread on the side is the perfect accompaniment to soak up the delicious broth.
• Garnish with Fresh Herbs: Before serving, garnish each bowl with a sprinkle of fresh parsley or chives for a burst of color and freshness.

Are you a Weight Watcher?

If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System.

This healthy garden vegetable soup recipe is only 1 Point on my WW app for one serving.  Weight Watchers has a new individualized program right now to make it easier to enjoy the foods you love and still lose weight.

Just plug the ingredients into your WW app to confirm the points for your individual program.

I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarted the Fat Burning again, so if you feel stuck try it!

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If you are impatient like me... blog visitors can get instant access to the digital download version today for only $8.97 just click here...

If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here…

Make sure check out my Newbie WW Tips and Tricks Guide if you are just getting started.

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