Easy Vegan Cashew Alfredo Sauce Recipe with Parmesan

Craving a decadent, creamy sauce that's both rich in cheesy flavor and guilt-free?

Say hello to your new favorite pasta companion: Easy Vegan Cream Cashew Alfredo Sauce!

Vegan Cashew Alfredo Parmesan

In the realm of delicious recipes, few dishes hold the same allure as a traditional Alfredo sauce, often associated with cozy dinners at Olive Garden or cherished homemade comfort food.

But what if we told you there's a way to enjoy that classic Alfredo indulgence without the dairy?

Yes, you read that right! With simple ingredients and creative ways, we're transforming the notion of creamy Alfredo sauce, bypassing the need for heavy cream and opting for the velvety goodness of cashew sauce.

Join us as we embark on a culinary journey to recreate the creamy dreaminess of a classic Alfredo sauce, promising a dish that'll please the whole family, pair perfectly with your favorite pasta, and perhaps even rival that beloved garlic bread on the side. Let's dive into the realm of vegan comfort food, shall we?"

Why make this recipe?

You don't want to miss out on the best creamy cashew alfredo sauce recipe!

Weight Watcher Friendly - Yes you can eat anything on Weight Watchers...just plan accordingly. This creamy pasta sauce is 6 WW points per serving on my WW App.

Since the new Weight Watchers plan is personalized you will have to input the ingredients used into your WW app to get your exact WW personal points.

Easy to Make - Preparing this creamy vegan alfredo sauce requires only 3 simple ingredients and 5 minutes to prepare.

What Kitchen Tools do you need?

• Nutribullet Rx
• Or a Good Blender

Ingredients:

• 2 Cups of Raw Cashews Unsalted - you can mix in some sunflower seeds or even macadamia nuts for a nutty flavor.
• One Head of Fresh Garlic roasted - Try adding in some fresh onion, chili flakes and black pepper for a little spicy kick.
• A Block of Parmesan Cheese - make sure you get the vegan parmesan cheese for the best vegan alfredo sauce.

How to Make Creamy Cashew Pasta Sauce

Step 1 - Take your 2 cups of Raw Unsalted Cashews and soak them in water for about 30 minutes. Honestly I don't even think that was necessary but I did it anyway.

Step 2 - Take the Cashews and add them to your Nutribullet or High-Speed Blender or hopefully you have some sort of power blender if not you may want to wait on this recipe until you get one.

Step 3 - Add water to cover the nuts about 2 cups

Step 4 - Roast 1 head of Garlic. I roasted a head of Garlic in my air fryer for about 20 minutes you can also roast in the oven or toaster oven if you don't have an air fryer and once the garlic was soft I added about 5 cloves to my cashew water mix. You can add more or less depending on how much you like the flavor.

Step 5 -Next I had a block of parmesan cheese from which I cut off a decent size chunk and added that to the mix.

Step 6 - Close the lid on the high-powered blender and let it blend. In less than 5 minutes you have the creamiest white sauce. I like mine a little spicy so I added some red pepper flakes into the mix but you can add whatever you like. Be creative with your spices don't be afraid it's all good.

Watch the How to Make Cashew Alfredo Sauce Video Here...

Now if you are wondering what to use it on I sautéed some Zucchini Noodles to keep it all healthy and my husband used it as a dip for his hot wings. Basically anything Alfredo...Fettucini Alfredo, Shrimp Alfredo, Chicken Alfredo have fun and let me know how yours turns out!

Expert Tips

• Cashew Cream Base: Start with a smooth cashew cream base. Soak raw cashews in water for at least 4 hours or overnight, then blend until creamy. This creates a rich and creamy texture for your sauce.
• Nutritional Yeast: Add nutritional yeast for that cheesy flavor without using dairy. It also provides a boost of vitamins and minerals.
• Lemon Juice: Incorporate fresh lemon juice to brighten up the flavors and add a subtle tanginess to your sauce.
• Almond Milk: Use unsweetened almond milk for a creamy consistency. It adds a subtle nuttiness that complements the cashews well.
• Dairy-Free Butter: Opt for vegan butter to add richness and depth of flavor to your sauce.
• Silken Tofu: For added creaminess, blend in some silken tofu. It helps achieve a smooth and velvety texture.
• Oat Milk or Soy Milk: These options also work well as dairy-free milk substitutes and contribute to a creamy texture.
• Coconut Milk: For an extra creamy and indulgent sauce, consider adding a small amount of full-fat coconut milk. It adds richness and a hint of tropical flavor.
• Sauteed Mushrooms: Enhance the depth of flavor by sautéing mushrooms separately and adding them to the sauce. They provide a savory umami element.
• Whole Grain Pasta: Pair your creamy vegan alfredo sauce with whole grain pasta for added fiber and nutrients.
• Sweet Potato Noodles: Alternatively, try serving your sauce over spiralized sweet potato noodles for a healthier, gluten-free option.
• Balancing Flavors: Taste and adjust the seasoning as needed. You may want to add a pinch of salt, garlic powder, or onion powder to enhance the flavors.
• Leftover Sauce Storage: Store any leftover sauce in an airtight container in the refrigerator for up to 4-5 days. Make sure to cool it completely before storing to maintain its freshness.
• Reheating: When reheating the sauce, do so gently over low heat on the stovetop to prevent separation. You may need to add a splash of dairy-free milk to loosen it up.
• Freezing: If you have a large batch of sauce, you can freeze it for later use. Transfer cooled sauce to a freezer-safe container, leaving some space for expansion, and freeze for up to 3 months.
• Thawing: Thaw frozen sauce overnight in the refrigerator before reheating. Stir well to reincorporate any separated liquids.
• Customization: Feel free to customize your sauce by adding herbs like basil or parsley for freshness, or red pepper flakes for a kick of heat.
• Consistency: Adjust the consistency of the sauce by adding more dairy-free milk if it's too thick, or simmering it longer to thicken if it's too thin.
• Blend Well: For the smoothest texture, blend the sauce in a high-speed blender until completely smooth and creamy.
• Enjoy Variety: Experiment with different variations of dairy-free milk and seasonings to find your perfect creamy vegan alfredo pasta sauce!

Are you a Weight Watcher?

If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System.

This healthy WW cashew alfredo sauce recipe is only 6 Points on my app for one serving. Weight Watchers has a new individualized program right now to make it easier to enjoy the foods you love and still lose weight.

Just plug the ingredients into your WW app to confirm the points for your individual program.

If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here… For a list of the 2025 Free WW Food list click here..

Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.

I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarts the Fat Burning again, so if you feel stuck try it!

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If you are impatient like me... blog visitors can get instant access to the digital download version today for only $8.97 just click here...

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Click the Nutribullet RX Image below to see details and pricing. This is the exact one I have and use everyday I highly recommend it! Happy Shopping!