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Vegetable Soup

Quick Easy Vegetable Soup Delicious and Nutritious


  • Author: Susan
  • Total Time: 75 minutes
  • Yield: 4 cups 1x
  • Diet: Diabetic

Description

Here's a tasty way to eat your vegetables. Enjoy this simple Weight Watchers soup recipe coming in at only 1 point per serving and only 15 minutes of cook time.


Ingredients

Units Scale
  • 1 Bundle of Swiss Chard
  • 2 Onions
  • 3 Cloves of Garlic
  • 1 Package of Baby Potatoes
  • 32 ounces of Vegetable Broth
  • 1 Tomatoe
  • 1 Can of Chickpeas
  • 1 Teaspoon of Turmeric
  • 1 Teaspoon of Paprika
  • 1 Teaspoon of Cinnamon

Instructions

  1. In a large stock pot add 2 teaspoons of Olive Oil.
  2. Cut the leaves off of the Swiss Chard and put them to the side.
  3. Dice the stems of the Swiss Chard
  4. Chop your Onions, Potatoes and Tomato and put them in your pot and saute for about 15 minutes.
  5. Add the Broth, Chickpeas, Swiss Chard and spices to your pot and let everything simmer for about one hour.
  6. Ready to serve!

Notes

Nutritional information for this recipe is provided as a courtesy and is an estimate only. This information comes from an online calculator which attempts to provide accurate nutritional information. Varying factors such as product types and brands can change nutritional information in any given recipe. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 191
  • Sugar: 6.5 g
  • Sodium: 754.1 mg
  • Fat: 1.4 g
  • Carbohydrates: 40 g
  • Protein: 6.4 g
  • Cholesterol: 0 mg

Keywords: Vegetable Soup