Creamy Instant Pot Cauliflower Potato Soup Recipe

Welcome to the heartwarming realm of Instant Pot soups, where simplicity meets sensational flavors!

As the crisp breeze heralds the arrival of soup season, there's nothing quite like wrapping your hands around a steaming bowl of delicious warmth.

Today, we bring you a great recipe that not only embraces the essence of comfort but elevates it to new heights – our Instant Pot Cauliflower Potato Soup!

For those blustery days when the wind howls and the chill seeps into your bones, this creamy cauliflower soup is your perfect ally.

Even for the self-proclaimed cauliflower haters, this creation promises to convert taste buds and leave you craving more.

Packed with great flavor and crafted from simple ingredients, this recipe is a testament to the magic that happens when wholesome meets indulgent.

Join us on a culinary journey as we unveil the secrets to creating a hearty soup that not only warms your soul but also satisfies the most discerning palates.

With step-by-step instructions, we make the process a breeze, ensuring that even the busiest of days can culminate in a bowl of pure comfort.

So, grab your Instant Pot and get ready to turn ordinary ingredients into an extraordinary dining experience.

This Instant Pot Cauliflower Potato Soup is not just a recipe; it's a celebration of coziness, a respite for the senses on a chilly day.

Let's dive into the kitchen and create a masterpiece that will have everyone singing praises, even the cauliflower skeptics!

Why make this recipe?

You don't want to miss out on this super easy instant pot cauliflower soup recipe!

Weight Watcher Friendly - This creamy soup is only 11 smart points on my WW app.

Since the new Weight Watchers plan is personalized you will have to input the ingredients used into your WW app to get your exact WW personalpoints.

Easy to Make - Preparing this loaded cauliflower soup requires only a handful of simple ingredients and 5 minutes of cook time.

Before I get to the Ingredients and Instructions I need to tell you that I used a kitchen tool that made this super fast to prepare and that was something called an Immersion Blender.

It sounds like something complicated and expensive but it is just a small hand blender that is pretty inexpensive but was the magic tool I used to blend once the Instant Pot completed its cook cycle.

Main Ingredients needed and substitutions:

Ingredient List:

• 1 Large Head of Cauliflower cut into cauliflower florets.

• 1 Large Baking Potato or 2 yellow potatoes.

• 14 Ounces of Vegetable Broth (Vegan) or Chicken Broth ( I used chicken Broth) or chicken stock.

• 1 Large diced onion.

• 1 Clove of Garlic

• 1 Teaspoon of Salt

• ½ Teaspoon of Thyme ( I actually did not have Thyme and used Italian Seasoning)

• ⅛ Teaspoon of Red Pepper - but only if you like it Spicy which I do and used it.

• ⅛ Teaspoon of Black Pepper

• 5 Ounces of Evaporated Milk - If you want to make this Vegan you can Simmer any quantity of soy or rice milk in a pan until it is reduced by 60 percent to get evaporated milk or substitute coconut milk.

• 2 Tablespoons of Butter

• 1 Cup of Shredded sharp cheddar cheese.

• ¼ Cup of Chopped Scallions or green onions.

Preparation Instructions:

1: Combine Cauliflower, Potato (Chop the Cauliflower into Florets and Peel the Potato and Chop into Small Cubes) Broth, Onion (Chop the Onion into Small Chunks), Garlic (Mince the Garlic into Small Pieces), Salt, Thyme, Red Pepper..if desired, and Black Pepper in the Instant Pot; Mix well

2: Secure the lid on your Instant Pot and move the Pressure Release Valve to the Sealing Position. Press Manual; cook at high pressure for 5 minutes cooking time.

3: When cooking is complete, use natural release for 10 minutes, then use the quick release for any remaining pressure.

4: Open lid and add in your evaporated milk and butter then use your Immersion Blender to blend your soup in the pot until smooth. Top with your shredded cheese and fresh cut scallions and serve. You can even add some bacon crumbles for a little bit of fun!

Recipe FAQ's

Expert Tips

• Choose Fresh Ingredients:Start with fresh cauliflower, potatoes, and other vegetables for the best flavor and nutritional value.
• Opt for Low-Fat Broth:Use a low-sodium, fat-free vegetable or chicken broth as the base for your soup. This will help keep the overall SmartPoints value lower.
• Weigh Ingredients:Be precise with your measurements, especially if you're tracking your food intake. Weighing ingredients ensures accuracy.
• Incorporate Herbs and Spices:Enhance flavor without adding extra points by using fresh herbs and spices like thyme, rosemary, and garlic. They're low in calories and add depth to the soup.
• Mindful Oil Usage:If you use oil, do so sparingly. Consider a spray oil or use a small amount of olive oil to sauté onions and garlic.
• Cauliflower-Potato Ratio:Balance the cauliflower and potato ratio according to your taste preferences. Cauliflower is a lower-calorie alternative, but potatoes add a hearty texture.
• Greek Yogurt or Low-Fat Milk:For creaminess without excess calories, add a dollop of non-fat Greek yogurt or use a small amount of low-fat milk.
• Blend for Creaminess:Use an immersion blender to partially blend the soup. This creates a creamy texture without the need for heavy cream.
• Experiment with Cheese:Add a small amount of reduced-fat cheese for extra flavor. Sharp cheeses can be especially effective in smaller quantities.
• Watch Sodium Content:Be mindful of sodium content, especially if you're following a low-sodium diet. Opt for no-salt-added or low-sodium ingredients.
• Add Protein:Boost the protein content by incorporating lean protein sources such as shredded chicken, turkey, or beans. It adds satiety without many extra points.
• Use Smoked Paprika:For a hint of smokiness, add smoked paprika. It can elevate the overall flavor without contributing to the SmartPoints significantly.
• Garnish Wisely:Garnish with fresh herbs, a sprinkle of nutritional yeast, or a small amount of reduced-fat shredded cheese to add a burst of flavor.
• Let Flavors Develop:Allow the soup to sit for a bit before serving. The flavors tend to meld together, resulting in a more robust taste.
• Portion Control:Pay attention to portion sizes. While the soup may be low in SmartPoints, consuming excessively large portions can impact overall calorie intake.
• Avoid Cream Separation:
  • If your cauliflower soup contains dairy or cream, be aware that these ingredients may separate during storage. Stir well while reheating to recombine the components.
• Reheating:
  • When reheating refrigerated soup, do so on the stovetop over medium heat, stirring occasionally until it reaches the desired temperature.
  • For frozen soup, it's best to thaw it in the refrigerator overnight before reheating. Reheat on the stovetop, stirring frequently.
• Quality Check:
  • Before consuming the stored soup, visually inspect it for any signs of spoilage, off odors, or changes in color or texture. If anything seems off, it's safer not to consume it.

Are you a Weight Watcher?

If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System.

This Weight Watchers friendly cauliflower potato soup recipe is only 11 Points on my Weight Watchers points app for a serving.

Weight Watchers has a new individualized program right now to make it easier to enjoy the foods you love and still lose weight.

Just plug the ingredients into your WW app to confirm the points for your individual program.

If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here… For a list of the 2024 Free WW Food list click here..

Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.

Planning to travel soon? Make sure you check out my 100 Tips for healthy eating on the go.

I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarts the Fat Burning again, so if you feel stuck try it!

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If you are impatient like me... blog visitors can get instant access to the digital download version my book today for only $1.00 just click here...

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