Wondering how many Weight Watchers Points Plus are in your favorite alcoholic drinks like beer, wine, vodka, or seltzers?
You’re not alone. Whether you're sipping a Michelob Ultra, enjoying a glass of red wine, or reaching for a White Claw at happy hour, this WW Alcohol Cheat Sheet has you covered.
Table of contents
- WW Points Alcohol Cheat Sheet
- Points Plus BEER Cheat Sheet:
- Points Plus WINE Cheat Sheet: Red Wine and White Wine
- ## Red Wine Points on WW
- Points Plus COCKTAILS Cheat Sheet:
- WW Points in Vodka
- 🍷 WW Alcohol FAQs – Your Points Plus Happy Hour Guide
- Pin This Weight Watchers Alcohol Cheat Sheet for Your Next Happy Hour!
- Pro Tips
- Try these Recipes!!
- Pin Me on Pinterest - Alcohol Cheat Sheet
We break down the most popular beverages and give you the lowest Point options to stay on track while still enjoying a drink.
Welcome to another insightful post on our weight loss journey! Today, we're delving into a topic that often leaves many scratching their heads when it comes to tracking points on alcoholic beverages.
But fear no more, with our free comprehensive Weight Watchers Points Plus Alcohol Cheat Sheet Guide.
As we embark on our Weight Watchers plan, it's crucial to understand how our choices at the bar or during special occasions can impact our progress.
WW Points Alcohol Cheat Sheet
Whether it's a celebratory toast, a casual night out, or simply unwinding after a long day, alcoholic drinks are often a part of our social fabric.
However, they can also be a hidden source of empty calories that can derail our weight loss efforts if not managed wisely.
Today we're providing you with a valuable tool: the Weight Watchers Points Plus Alcohol Cheat Sheet.
This comprehensive list breaks down the PointsPlus values of some of the most popular alcoholic beverages, straight from the Weight Watchers app.
Now, you can make informed decisions during happy hour or any special occasion, ensuring that your choices align with your weight loss plan.
From that tempting glass of wine to a refreshing Michelob Ultra, we'll guide you through the PointsPlus values of various standard drinks, helping you make better choices without sacrificing your social life.
After all, a successful weight loss journey isn't just about short-term sacrifices but making sustainable changes for the long run.
So grab your favorite drink, sit back, and let's dive into some essential Weight Watchers tips for managing alcohol intake.
Together, we'll navigate the world of alcoholic beverages and learn how to incorporate them wisely into our weight loss plan.
Because with the right knowledge and mindset, we can enjoy special occasions while staying on track towards our goals. Cheers to good choices and a healthier, happier you!
Points Plus BEER Cheat Sheet:
How many points is a Michelob Ultra on Weight Watchers?
- Michelob Ultra - 3 WW Points
- Sierra Nevada Pale Ale - 6 WW Points
- Miller Chill - 4 WW Points
- Michelob Beer - 4 WW Points
- Michelob Ultra Light Amber Beer - 3 WW Points
- Anheuser Busch Natural Light Beer - 4 WW Points
- Chelada Budweiser - 5 WW Points
- Blue Moon Belgian White - 6 WW Points
- Sam Adams Boston Ale - 6 WW Points
- Miller Genuine Draft Light Beer - 5 WW Points
- Pabst Beer - 5 WW Points
- Sam Adams Cherry Wheat Beer - 6 WW Points
- Miller Lite Beer - 3 WW Points
- Coors Light - 4 WW Points
- Bud Light - 4 WW Points
- Corona Extra - 5 WW Points
- Heineken Original - 5 WW Points
- Heineken Alcohol Free - 2 WW Points
- Guiness Draught Stout Beer - 4 WW Points
- Stella Artois - 5 WW Points
- Modelo Especial - 5 WW Points
- Dos Equis - 5 WW Points
- Yuengling Traditional Lager - 5 WW Points
- Fat Tire Amber Ale - 4 WW Points
- Lagunitas IPA - 4 WW Points
- Newcastle Brown Ale - 5 WW Points
- Pacifico Stone IPA - 5 WW Points
Points Plus WINE Cheat Sheet: Red Wine and White Wine
- Cabernet Sauvignon - Red Wine - 5 oz - 5 WW Points
- Merlot - Red Wine - 5 oz - 5 WW Points
- Pinot Noir - Red Wine - 5 oz - 4 WW Points
- Chardonnay - White Wine - 5 oz - 4 WW Points
- Sauvignon Blanc - White Wine - 5 oz - 4 WW Points
- Riesling - White Wine - 5 oz - 4 WW Points
- Malbec - Red Wine - 5 oz - 4 WW Points
- Zinfandel Red Wine - 5 oz - 5 WW Points - White Wine - 5 oz - 4 WW Points
- Pinot Grigio/Pinot Gris - White Wine - 5 oz - 4 WW Points
- Tempranillo - 5 oz - 4 WW Points
- Grenache/Garnacha - 5 oz - 4 WW Points
- Sangiovese - Red Wine - 5 oz - 5 WW Points
- Chenin Blanc - White Wine - 5 oz - 4 WW Points
- Gewürztraminer - White Wine - 5 oz - 4 WW Points
- Moscato - 5 oz - 4 WW Points
- Prosecco - 5 oz - 4 WW Points
- Champagne - 5 oz - 4WW Points
- Rosé - 5 oz - 5 WW Points
- Sémillon - White Wine - 5 oz - 4 WW Points
## Red Wine Points on WW
- Cabernet Sauvignon Red Wine - 5 fl oz - 5 WW Points
- Pinot Noir Red Wine - 5 fl oz - 4 WW Points
- Malbec Red Wine - 5 fl oz - 4 WW Points
- Merlot Red Wine - 5 fl oz - 5 WW Points
- Syrah Red Wine - 5 fl oz - 4 WW Points
- Apothic Dark Red Blend Wine - 1 glass - 5 WW Points
- Zinfandel Red Wine - 5 fl oz - 5 WW Points
- Member's Mark Red Blend Wine - 5 fl oz - 4 WW Points
- Cabernet Franc Red Wine - 5 fl oz - 5 WW Points
- Oak Leaf Vineyards Red Blend Wine - 5 fl oz - 3 WW Points
- Black Box Red Blend Wine - 1 glass - 4 WW Points
- Barefoot Sweet Red Wine - 5 fl oz - 5 WW Points
- 14 Hands Winery Hot to Trot Red Blend - 1 glass - 4 WW Points
- Roscato Rosso Dolce Sweet Red Wine - 1 glass - 5 WW Points
- Riunite Lambrusco Emilia Italia Red Wine - 5 fl oz - 3 WW Points
- Kendall Jackson Red Wine Blend - 1 glass - 4 WW Points
- Skinny Girl The Wine Collection California Red 2011 - 5 fl oz - 4 WW Points
Points Plus COCKTAILS Cheat Sheet:
- Margarita - Classic - No Ice - 6 oz - 17 WW Points
- Martini - 2 oz - 6 WW Points
- Mojito - 12 oz - 8 WW Points
- Old Fashioned - 4 oz - 12 WW Points
- Negroni - 1 Cocktail - 8 WW Points
- Manhattan - 4 oz - 10 WW Points
- Daiquiri - Frozen Strawberry - 7 oz - 12 WW Points
- Whiskey Sour - 4 oz - 7 WW Points
- Cosmopolitan - 3.5 oz - 7 WW Points
- Moscow Mule - 1 oz - 1 WW Point
- Gin and Tonic - 5 oz - 6 WW Points
- Sangria - 5 oz - Red Sangria - 7 WW Points - White Sangria - 6 WW Points
- Mai Tai - 3.5 oz - 12 WW Points
- Paloma - 7 oz - 7 WW Points
- Piña Colada - 6 oz - 15 WW Points
- Bloody Mary - 5 oz - 4 WW Points
- White Russian - 3 oz - 10 WW Points
- Espresso Martini - Olive Garden - 1 Cocktail - 14 WW Point
- Sidecar - TGI Fridays - 1 cocktail - 8 WW Points
- Irish Coffee - 7 oz - 7 WW Points
- French 75 - 1 cocktail - 7 WW Points
- Sazerac - 1 cocktail - 6 WW Points
- Caipirinha - 1 drink - 13 WW Points
- Aperol Spritz - 6 oz - 9 WW Points
- Blue Lagoon Frozen Margarita - 1 cocktail - 12 WW Points
- Dark 'n' Stormy - 1 cocktail - 9 WW Points
- Bellini - 6 oz - 6 WW Points
- Rum Punch - 8 oz - 10 WW Points
- Whiskey Smash - 1 cocktail - 8 WW Points
- Tom Collins - 6 oz - 4 WW Points
- Gimlet - 2.5 oz - 5 WW Points
- Sex on the Beach - 6 oz - 8 WW Points
- Lynchburg Lemonade - 1 Bottle - 7 WW Points
- Singapore Sling - 6 oz - 8 WW Points
- Vodka and Tonic - 1 cocktail - 4 WW Points
- Mojito - 12 oz - 8 WW Points
- Black Russian - 3 oz - 11 WW Points
- Manhattan - 4 oz - 10 WW Points
- Mimosa - 6 oz - 4 WW Points
- Americano - 16 oz - 0 WW Points
- Martini Rosso (Sweet Vermouth) - 1.5 oz - 3 WW Points
- White Claw Hard Seltzer - 12 oz - 4 WW Points
- Patron Tequila - 1 shot - 3 WW Points
WW Points in Vodka
- Vodka - 1 ½ fl oz - 4 WW points
- Tito's Handmade Vodka - 1 Single Shot - 3 WW Points
- Any type of flavored vodka and soda cocktail - 5 fl oz - 4 WW Points
- Absolute Vodka - 1 ½ fl oz - 3 WW points
- Grey Goose Vodka - 1 oz - 2 WW points
- Ketel One Vodka - 1 ½ fl oz - 3 WW points
- Kirkland Signature American Vodka - 1 ½ fl oz - 3 WW Points
- Ketel One Botanicals cucumber & mint vodka spritz - 1 fl oz - 0 WW points
- Vodka and diet tonic water cocktail - 1 cocktail - 4 WW points
- Smirnoff No. 21 Triple distilled vodka - 1 ½ fl oz - 3 WW points
- Vodka & Diet Soda cocktail - 5 fl oz - 4 WW points
- Belvedere Vodka - 30 ml - 2 WW points
- Kirkland Signature Five times distilled vodka - 1 fl oz - 2 WW points
- Skyy Vodka - 1 ½ fl oz - 3 WW Points
- Raspberry flavored vodka - 1 ½ fl oz - 3 WW points
- Deep Eddy Vodka - 1 fl oz - 2 WW Points
- Vodka & Cranberry juice cocktail - 5 fl oz - 7 WW points
- Vodka & Tonic Cocktail - 5 fl oz - 6 WW points
- New Amsterdam Vodka - 1 ½ fl oz - 3 WW points
- Member's Mark Americans Vodka - 1 fl oz - 2 WW Points
- Svedka Swedish Vodka - 1 ½ fl oz - 4 WW Points
- Deep Eddy Ruby Red Grapefruit flavored vodka - 1 fl oz - 2 WW Points
- Smirnoff Vanilla Vodka - 1 ½ fl oz - 3 WW points
- Stolichnaya Vodka imported Russian vodka - 1 ½ fl oz - 4 WW points
- Ketel One Botanical Grapefruit Rose Vodka - 1 ½ fl oz - 3 WW Points
- Skinny freezer vodka martini - 1 ½ fl oz - 2 WW points
- Grey Goose Vodka - 1 ½ fl oz - 4 WW points
- White Claw Spirits Vodka & Soda with Real Juice (all flavors) 1 can - 3 WW points
- Seagrams Sweet Tea Vodka - 1 fl oz - 2 WW Points
- High Noon Sun Sips Pineapple Vodka & Soda - 1 can - 4 WW points
- Ciroc Peach Vodka - 1 ½ fl oz - 3 WW points
🍷 WW Alcohol FAQs – Your Points Plus Happy Hour Guide
A 12 oz Michelob Ultra has 3 PointsPlus on the Weight Watchers plan. It’s one of the lowest-point beers and a popular choice for those tracking WW points without skipping happy hour.
A 5 oz glass of red wine is typically 4 PointsPlus. Dryer red wines like Cabernet or Pinot Noir may be slightly lower in sugar, but always check the exact serving size.
A 1.5 oz shot of plain vodka has 4 PointsPlus. Avoid sugary mixers to keep your drink lower in points—opt for soda water and lemon or a splash of diet tonic.
Most regular beers (12 oz) range from 4 to 6 PointsPlus, depending on alcohol and carb content. Light beers like Michelob Ultra, Bud Light, or Coors Light are generally 3 PointsPlus.
A 12 oz can of White Claw Hard Seltzer contains 3 PointsPlus. It’s a refreshing, low-point option with minimal sugar and carbs.
Pin This Weight Watchers Alcohol Cheat Sheet for Your Next Happy Hour!
Pro Tips
- Always measure pours – alcohol is easy to underestimate.
- Choose low-calorie or diet mixers to avoid hidden points.
- Skip sugary cocktails like margaritas or piña coladas — these can be 10+ points!
In conclusion, navigating the realm of alcoholic beverages while adhering to a Weight Watchers Points Plus plan doesn't have to be daunting. Armed with our cheat sheet, you can make informed choices that align with your goals.
Opting for options like club soda-based cocktails or spirits with low carb and calorie counts can help you indulge sensibly while staying on track. Remember to factor in both the points values and nutritional content, keeping an eye on alcohol content to ensure moderation.
Swapping out regular beer for a better choice like light beer or even a refreshing Diet Coke mixer can make a significant difference.
So, whether you're sipping on a crisp gin and tonic or enjoying a chilled glass of wine, making mindful decisions about your libations can enhance your overall wellness journey. Cheers to finding balance and enjoyment in every sip!
Weight Watchers has a new individualized program right now to make it easier to enjoy the foods and drinks you love and still lose weight.
Just plug the ingredients into your WW app to confirm the points for your individual program.
If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here… For a list of the 2025 Free WW Food list click here..
Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.
Planning to travel soon? Make sure you check out my 100 Tips for healthy eating on the go.
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