Your Weight Watchers Points Plus Alcohol Cheat Sheet - Navigating Happy Hour

Welcome to another insightful post on our weight loss journey! Today, we're delving into a topic that often leaves many scratching their heads when it comes to tracking points on alcoholic beverages.

But fear no more, with our free comprehensive Weight Watchers Points Plus Alcohol Cheat Sheet Guide.

As we embark on our Weight Watchers plan, it's crucial to understand how our choices at the bar or during special occasions can impact our progress.

Whether it's a celebratory toast, a casual night out, or simply unwinding after a long day, alcoholic drinks are often a part of our social fabric.

However, they can also be a hidden source of empty calories that can derail our weight loss efforts if not managed wisely.

Today we're providing you with a valuable tool: the Weight Watchers Points Plus Alcohol Cheat Sheet.

This comprehensive list breaks down the PointsPlus values of some of the most popular alcoholic beverages, straight from the Weight Watchers app.

Now, you can make informed decisions during happy hour or any special occasion, ensuring that your choices align with your weight loss plan.

From that tempting glass of wine to a refreshing light beer, we'll guide you through the PointsPlus values of various standard drinks, helping you make better choices without sacrificing your social life.

After all, a successful weight loss journey isn't just about short-term sacrifices but making sustainable changes for the long run.

So grab your favorite drink, sit back, and let's dive into some essential Weight Watchers tips for managing alcohol intake.

Together, we'll navigate the world of alcoholic beverages and learn how to incorporate them wisely into our weight loss plan.

Because with the right knowledge and mindset, we can enjoy special occasions while staying on track towards our goals. Cheers to good choices and a healthier, happier you!

Points Plus BEER Cheat Sheet:

Michelob Ultra - 3 WW Points
Sierra Nevada Pale Ale - 6 WW Points
Miller Chill - 4 WW Points
Michelob Beer - 4 WW Points
Michelob Ultra Light Amber Beer - 3 WW Points
Anheuser Busch Natural Light Beer - 4 WW Points
Chelada Budweiser - 5 WW Points
Blue Moon Belgian White - 6 WW Points
Sam Adams Boston Ale - 6 WW Points
Miller Genuine Draft Light Beer - 5 WW Points
Pabst Beer - 5 WW Points
Sam Adams Cherry Wheat Beer - 6 WW Points
Miller Lite Beer - 3 WW Points
Coors Light - 4 WW Points
Bud Light - 4 WW Points
Corona Extra - 5 WW Points
Heineken Original - 5 WW Points
Heineken Alcohol Free - 2 WW Points
Guiness Draught Stout Beer - 4 WW Points
Stella Artois - 5 WW Points
Modelo Especial - 5 WW Points
Dos Equis - 5 WW Points
Yuengling Traditional Lager - 5 WW Points
Fat Tire Amber Ale - 4 WW Points
Lagunitas IPA - 4 WW Points
Newcastle Brown Ale - 5 WW Points
Pacifico Stone IPA - 5 WW Points

A glass of red wine on a table in a vineyard

Points Plus WINE Cheat Sheet: Red Wine and White Wine

Cabernet Sauvignon - Red Wine - 5 oz - 5 WW Points
Merlot - Red Wine - 5 oz - 5 WW Points
Pinot Noir - Red Wine - 5 oz - 4 WW Points
Chardonnay - White Wine - 5 oz - 4 WW Points
Sauvignon Blanc - White Wine - 5 oz - 4 WW Points
Riesling - White Wine - 5 oz - 4 WW Points
Malbec - Red Wine - 5 oz - 4 WW Points
Zinfandel Red Wine - 5 oz - 5 WW Points - White Wine - 5 oz - 4 WW Points
Pinot Grigio/Pinot Gris - White Wine - 5 oz - 4 WW Points
Tempranillo - 5 oz - 4 WW Points
Grenache/Garnacha - 5 oz - 4 WW Points
Sangiovese - Red Wine - 5 oz - 5 WW Points
Chenin Blanc - White Wine - 5 oz - 4 WW Points
Gewürztraminer - White Wine - 5 oz - 4 WW Points
Moscato - 5 oz - 4 WW Points
Prosecco - 5 oz - 4 WW Points
Champagne - 5 oz - 4WW Points
Rosé - 5 oz - 5 WW Points
Sémillon - White Wine - 5 oz - 4 WW Points

Points Plus COCKTAILS Cheat Sheet:

Margarita - Classic - No Ice - 6 oz - 17 WW Points
Martini - 2 oz - 6 WW Points
Mojito - 12 oz - 8 WW Points
Old Fashioned - 4 oz - 12 WW Points
Negroni - 1 Cocktail - 8 WW Points
Manhattan - 4 oz - 10 WW Points
Daiquiri - Frozen Strawberry - 7 oz - 12 WW Points
Whiskey Sour - 4 oz - 7 WW Points
Cosmopolitan - 3.5 oz - 7 WW Points
Moscow Mule - 1 oz - 1 WW Point
Gin and Tonic - 5 oz - 6 WW Points
Sangria - 5 oz - Red Sangria - 7 WW Points - White Sangria - 6 WW Points
Mai Tai - 3.5 oz - 12 WW Points
Paloma - 7 oz - 7 WW Points
Piña Colada - 6 oz - 15 WW Points
Bloody Mary - 5 oz - 4 WW Points
White Russian - 3 oz - 10 WW Points
Espresso Martini - Olive Garden - 1 Cocktail - 14 WW Point
Sidecar - TGI Fridays - 1 cocktail - 8 WW Points
Irish Coffee - 7 oz - 7 WW Points
French 75 - 1 cocktail - 7 WW Points
Sazerac - 1 cocktail - 6 WW Points
Caipirinha - 1 drink - 13 WW Points
Aperol Spritz - 6 oz - 9 WW Points
Blue Lagoon Frozen Margarita - 1 cocktail - 12 WW Points
Dark 'n' Stormy - 1 cocktail - 9 WW Points
Bellini - 6 oz - 6 WW Points
Rum Punch - 8 oz - 10 WW Points
Whiskey Smash - 1 cocktail - 8 WW Points
Tom Collins - 6 oz - 4 WW Points
Gimlet - 2.5 oz - 5 WW Points
Sex on the Beach - 6 oz - 8 WW Points
Lynchburg Lemonade - 1 Bottle - 7 WW Points
Singapore Sling - 6 oz - 8 WW Points
Vodka and Tonic - 1 cocktail - 4 WW Points
Mojito - 12 oz - 8 WW Points
Black Russian - 3 oz - 11 WW Points
Manhattan - 4 oz - 10 WW Points
Mimosa - 6 oz - 4 WW Points
Americano - 16 oz - 0 WW Points
Martini Rosso (Sweet Vermouth) - 1.5 oz - 3 WW Points
White Claw Hard Seltzer - 12 oz - 4 WW Points
- Patron Tequila - 1 shot - 3 WW Points

In conclusion, navigating the realm of alcoholic beverages while adhering to a Weight Watchers Points Plus plan doesn't have to be daunting. Armed with our cheat sheet, you can make informed choices that align with your goals.

Opting for options like club soda-based cocktails or spirits with low carb and calorie counts can help you indulge sensibly while staying on track. Remember to factor in both the points values and nutritional content, keeping an eye on alcohol content to ensure moderation.

Swapping out regular beer for a better choice like light beer or even a refreshing Diet Coke mixer can make a significant difference.

So, whether you're sipping on a crisp gin and tonic or enjoying a chilled glass of wine, making mindful decisions about your libations can enhance your overall wellness journey. Cheers to finding balance and enjoyment in every sip!

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Weight Watchers has a new individualized program right now to make it easier to enjoy the foods and drinks you love and still lose weight.

Just plug the ingredients into your WW app to confirm the points for your individual program.

If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here… For a list of the 2024 Free WW Food list click here..

Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.

Planning to travel soon? Make sure you check out my 100 Tips for healthy eating on the go.

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