High-Protein Cottage Cheese Bagels Viral Recipe

Have you seen the viral High-Protein Cottage Cheese Bagels recipe taking over TikTok?

Cottage Cheese Bagels

 With Bethenny Frankel hyping it up, I knew I had to put this trend to the test. But after experimenting with all the variations—from gluten-free bagels to traditional bagels using all purpose flour—I’ve finally found the best way to make these fluffy bagels with the right bagel shape and that perfect golden brown crust.

Unlike regular bagels, these high-protein bagels are packed with 13.8 grams of protein, thanks to the use of cottage cheese and plain Greek yogurt.

Whether you're looking for an easy recipe for a high-protein breakfast, a great beginner recipe, or just some yummy cottage cheese recipes, this one is a game changer!

Plus, no fancy equipment needed—just a food processor, a baking sheet lined with parchment paper, and a few simple ingredients.

The best part? These cottage cheese protein bagels are incredibly versatile! Enjoy them with cream cheese, peanut butter, or alongside your favorite savory cottage cheese bowls.

Add sesame seeds, poppy seeds, or classic bagel seasoning for extra bites of flavor.

I’ll also show you how to make low-carb, gluten-free bagels using gluten-free flour, and how to store your leftover bagels in an airtight container (or airtight bag) to keep them fresh for 3-4 days.

If you’re ready for the best tasting bagel bites, let’s dive into this simple recipe with step-by-step photos and make the ultimate high-protein cottage cheese bagels!

Make sure try some of my other popular healthy Weight Watcher recipes.  Low Calorie Wendy's Frosty, 3 Ingredient Cinnamon Muffins , Mini DASH Chaffles, Air Fryer Beignets and The WW Zero Point Apple Crisp Chips.

Why I Love this Recipe...

Weight Watcher friendly - These high protein cottage cheese bagels are only 5 WW points on my WW app for one full sized bagel.

Since the new Weight Watchers plan is personalized you will have to input the ingredients used into your WW app to get your exact WW personal points.

No waiting, no yeast! Skip the rise time and enjoy fresh bagels fast.

Beginner-friendly! No fancy equipment—just a simple mix-and-shape process.

Warm & fresh from the oven! Nothing beats a homemade bagel straight out of the oven.

Easily gluten-free! Swap in Cup4Cup or your favorite gluten-free flour for a perfect alternative.

Make ahead & freeze! Cool completely, wrap in foil, and freeze—just reheat in the oven or microwave for a quick bite.

Wholesome & clean! Made with simple ingredients—no artificial additives, just real, nutritious goodness.

Ingredients

• All Purpose Flour: This recipe works with unbleached all purpose flour, whole wheat flour or gluten-free flour mix such as Cup4Cup.
• Baking Powder: For rising, make sure it’s not expired.
• Sea Salt: Also helps flour rise, I used Fleur de sel sea salt, if you use table salt you may have to cut in half.
• Cottage Cheese: Use 1 ¼ cup 4% cottage cheese (I like Daisy or Good Culture) and blend it in a food processor to make it smooth and creamy.
• Egg: 1 large egg or egg white, beaten (to help the toppings stick) If you can’t eat eggs, you can omit and just press them into the dough.
• Optional toppings: If you like a plain bagel, no toppings needed. But if you like seasonings, try this with Trader Joe's Everything but the bagel Sesame seasoning, sunflower seeds, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes, etc.

How to Make High Protein Cottage Cheese Bagels

1: Preheat oven to 375 Degrees F. Line a sheet pan with parchment paper.

2: Prep your Dough: Mix Flour, Blended Cottage Cheese ( Blend in a Food Processor till smooth ), Greek Yogurt, Baking Powder and Sea Salt.

3: Roll your dough into a big ball and place on a cutting board with some extra flour sprinkled on the board so no sticking occurs. Use a dough cutter to divide your dough back into 4 pieces.

4: Grab ¼ of your dough and roll into a long cylindrical rope shape and form it into a bagel shaped circle and connect the two ends by pushing together. Make your egg wash by cracking your one egg into a bowl and add a tablespoon of water and whisk together.

5: Place your bagel onto your sheet pan and then use a pastry brush to brush with the egg wash.

6: Sprinkle your favorite toppings onto your bagels - the topping should stick well with the egg wash.

7: Place in oven and bake 25-30 minutes until golden brown.

Watch the How to Make Cottage Cheese Bagels Video Here...

Expert Tips

• Dough Preparation Tips:
• Use Blended Cottage Cheese – Blending cottage cheese into a smooth texture prevents lumps and ensures a uniform dough.
• Strain Cottage Cheese If Watery – If your cottage cheese is too liquidy, strain it through a cheesecloth or fine-mesh sieve to avoid excess moisture.
• Use Full-Fat Greek Yogurt – Full-fat Greek yogurt adds better texture, richness, and protein compared to low-fat versions.
• Measure Flour Correctly – Spoon flour into the measuring cup and level it off (don’t scoop) to prevent dry, dense bagels.
• Adjust Dough Texture – If the dough is too sticky, add a little extra flour (1 tablespoon at a time). If too dry, add a teaspoon of Greek yogurt.
• Don’t Overmix – Over-kneading can make the bagels tough. Mix until just combined for a soft texture.
• Let Dough Rest – Allow the dough to sit for 10 minutes before shaping to help with elasticity and easier handling.
• Shaping & Baking Tips:
• Form Evenly-Sized Bagels – Divide the dough evenly for uniform baking and consistent texture.
• Create a Smooth Shape – Roll the dough into a rope and connect the ends smoothly to avoid cracks during baking.
• Use Egg Wash for Shine – A light brush of egg wash (beaten egg or egg + milk) creates a golden-brown, glossy crust.
• Sprinkle Toppings Before Baking – Add Everything Bagel Seasoning or seeds after the egg wash so they stick well.
• Bake on Parchment Paper – This prevents sticking and makes cleanup easier.
• Check for Doneness – Bake at 375°F (190°C) for 25-30 minutes, or until golden brown. The bagels should sound hollow when tapped.
• Storage & Freezing Tips:
• Cool Completely Before Storing – Storing warm bagels causes condensation, leading to soggy bagels.
• Refrigerate for Short-Term Storage – Keep in an airtight container for up to 4 days. Toast before serving.
• Freeze for Long-Term Storage – Slice bagels before freezing so you can pop them into the toaster straight from the freezer. Store in freezer bags for up to 3 months.
• Reheat for Best Texture – Toast frozen bagels in the oven or air fryer at 350°F for 5-7 minutes, or microwave for 20 seconds before toasting.
• Healthy Topping Ideas:
• Avocado & Smoked Salmon – Top with mashed avocado and smoked salmon for healthy fats and protein.
• Nut Butter & Banana – Spread almond or peanut butter with banana slices for a nutrient-dense snack.
• Greek Yogurt & Berries – Add Greek yogurt, fresh berries, and a drizzle of honey for a protein-packed breakfast.

Are you a Weight Watcher?

If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System.

This Weight Watchers friendly high protein bagel recipe is 5 Points on my Weight Watchers points app for one cottage cheese bagel.

Weight Watchers has a new individualized program right now to make it easier to enjoy the foods you love and still lose weight.

Just plug the ingredients into your WW app to confirm the points for your individual program.

If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here… For a list of the 2025 Free WW Food list click here..

Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.

Planning to travel soon? Make sure you check out my 100 Tips for healthy eating on the go.

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