2150673721894504 589097241632970 Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cottage cheese bagels

High-Protein Cottage Cheese Bagels Viral Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Susan
  • Total Time: 35 Minutes
  • Yield: 4 Bagels 1x
  • Diet: Low Fat

Description

Have you seen the viral High-Protein Cottage Cheese Bagels recipe taking over TikTok?

With Bethenny Frankel hyping it up, I knew I had to put this trend to the test. But after experimenting with all the variations—from gluten-free bagels to traditional bagels using purpose flour—I’ve finally found the best way to make these fluffy bagels with the right bagel shape and that perfect golden brown crust.

Ingredients

Units Scale
  • 1 1/4 cup of Blended Cottage Cheese (We used Daisy 4%)
  • 1 cup of All Purpose Flour
  • 1/4 cup of Plain Greek Yogurt
  • 1 1/2 Teaspoons of Baking Powder
  • Pinch of Sea Salt
  • 1 Egg to Egg Wash The Bagels
  • Your Favorite Toppings ( We used Trader Joe's Everything but the Bagel Sesame Seasoning Blend and Sunflower seeds)

Instructions

  1. Preheat oven to 375 Degrees F. Line a sheet pan with parchment paper.
  2. Prep your Dough: Mix Flour, Blended Cottage Cheese ( Blend in a Food Processor till smooth ), Greek Yogurt, Baking Powder and Sea Salt.
  3. Roll your dough into a big ball and place on a cutting board with some extra flour sprinkled on the board so no sticking occurs. Use a dough cutter to divide your dough back into 4 pieces.
  4. Grab 1/4 of your dough and roll into a long cylindrical rope shape and form it into a bagel shaped circle and connect the two ends by pushing together. Make your egg wash by cracking your one egg into a bowl and add a tablespoon of water and whisk together.
  5. Place your bagel onto your sheet pan and then use a pastry brush to brush with the egg wash.
  6. Sprinkle your favorite toppings onto your bagels - the topping should stick well with the egg wash.
  7. Place in oven and bake 25-30 minutes until golden brown. 

Notes

  • Dough Preparation Tips:
  • Use Blended Cottage Cheese – Blending cottage cheese into a smooth texture prevents lumps and ensures a uniform dough.
  • Strain Cottage Cheese If Watery – If your cottage cheese is too liquidy, strain it through a cheesecloth or fine-mesh sieve to avoid excess moisture.
  • Use Full-Fat Greek Yogurt – Full-fat Greek yogurt adds better texture, richness, and protein compared to low-fat versions.
  • Measure Flour Correctly – Spoon flour into the measuring cup and level it off (don’t scoop) to prevent dry, dense bagels.
  • Adjust Dough Texture – If the dough is too sticky, add a little extra flour (1 tbsp at a time). If too dry, add a teaspoon of Greek yogurt.
  • Don’t Overmix – Over-kneading can make the bagels tough. Mix until just combined for a soft texture.
  • Let Dough Rest – Allow the dough to sit for 10 minutes before shaping to help with elasticity and easier handling.
  • Shaping & Baking Tips:
  • Form Evenly-Sized Bagels – Divide the dough evenly for uniform baking and consistent texture.
  • Create a Smooth Shape – Roll the dough into a rope and connect the ends smoothly to avoid cracks during baking.
  • Use Egg Wash for Shine – A light brush of egg wash (beaten egg or egg + milk) creates a golden-brown, glossy crust.
  • Sprinkle Toppings Before Baking – Add Everything Bagel Seasoning or seeds after the egg wash so they stick well.
  • Bake on Parchment Paper – This prevents sticking and makes cleanup easier.
  • Check for Doneness – Bake at 375°F (190°C) for 25-30 minutes, or until golden brown. The bagels should sound hollow when tapped.
  • Storage & Freezing Tips:
  • Cool Completely Before Storing – Storing warm bagels causes condensation, leading to soggy bagels.
  • Refrigerate for Short-Term Storage – Keep in an airtight container for up to 4 days. Toast before serving.
  • Freeze for Long-Term Storage – Slice bagels before freezing so you can pop them into the toaster straight from the freezer. Store in freezer bags for up to 3 months.
  • Reheat for Best Texture – Toast frozen bagels in the oven or air fryer at 350°F for 5-7 minutes, or microwave for 20 seconds before toasting.
  • Healthy Topping Ideas:
  • Avocado & Smoked Salmon – Top with mashed avocado and smoked salmon for healthy fats and protein.
  • Nut Butter & Banana – Spread almond or peanut butter with banana slices for a nutrient-dense snack.
  • Greek Yogurt & Berries – Add Greek yogurt, fresh berries, and a drizzle of honey for a protein-packed breakfast.
  • Prep Time: 10 Minutes
  • Cook Time: 25 Minutes
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 Bagel
  • Calories: 210
  • Sugar: 3.7 g
  • Sodium: 826.9 mg
  • Fat: 4 g
  • Carbohydrates: 29.8 g
  • Protein: 13.8 g
  • Cholesterol: 57.3 mg

Find it online: https://sueseaqpi.com/protein-cottage-cheese-bagels/

Privacy Policy