Welcome, foodie friends and Weight Watchers, to a world of culinary wonders that will tantalize your taste buds and keep your waistline in check!
Today, we bring you an uplifting and enlightening recipe that has taken the internet by storm – the sensational No-Bake Frozen Yogurt Chocolate Strawberry Bites.
Not only is this treat a quick and easy delight, but it also perfectly embodies the harmony of health and happiness.
Imagine sinking your teeth into a luscious combination of tangy yogurt, rich chocolate, and the juiciest, most vibrant strawberries nature has to offer.
Now picture that burst of flavor melting in your mouth, while a cool sensation washes over you on a warm summer's day. Can you feel the sheer joy this healthy snack imparts? Trust us, it's a moment of pure bliss.
But what makes this recipe even more exciting is its rise to fame on the ever-entertaining TikTok platform. It's not just a mere recipe; it's a viral sensation!
Countless creative minds have discovered the simplicity and deliciousness of these frozen yogurt bites and shared their mouthwatering creations with the world.
Here are some more Weight Watcher friendly side dishes and desserts you may like Air Fryer Polenta, Easy Naan Bread , Air Fryer Avocado Fries, 3 Ingredient Cinnamon Muffins and my favorite Banana Chocolate Chip Muffins.
Why make this recipe?
These bites require no baking at all! With just a handful of easily accessible ingredients and a few simple steps, you'll be on your way to becoming the star of your own TikTok cooking show.
We guarantee that this quick and hassle-free recipe will become a go-to in your culinary repertoire, impressing friends and family alike with your prowess in the kitchen.
Weight Watcher Friendly - A healthy and delicious 5 Point Weight Watchers frozen yogurt dessert.
Easy to Make - These homemade frozen Greek yogurt bites require only a handful of ingredients and 5 minutes of prep time.
Kid Friendly - Involving your kids in the dessert making process can be a wonderful bonding experience. Making homemade frozen yogurt chocolate strawberry bites is a fun and interactive activity that allows your kids to participate.
They can help wash and slice the strawberries, mix the yogurt, and assemble the bites. It promotes teamwork, creativity, and enhances their culinary skills.
By making these frozen yogurt bites, you can create small, portion-controlled servings that are just the right size for little hands. Leave off the chocolate and they are perfect as a baby yogurt bite snack.
Budget Friendly - Costs less than $20.00 to make these homemade yogurt bites.
Ingredients needed and substitutions
Greek Yogurt - For this recipe I used siggi's plain greek yogurt and added honey for sweetness. You can use flavored greek yogurt like vanilla or even strawberry or blueberry and make frozen yogurt blueberry bites.
Fresh Strawberries - Fresh sliced strawberries are the perfect fruit for these healthy snacks but if you don't like strawberries feel free to swap with your favorite fruit. Sliced banana mixed with the strawberry makes incredibly yummy strawberry banana bites. Don't be afraid to try different fruits.
Chocolate Chips - I used Nestle Tollhouse semi-sweet mini chocolate chips for this recipe. A low sugar gluten free alternative would be Lily's Dark Chocolate Chips. You can even make a white chocolate covered yogurt bite with Lily's White Chocolate Baking Chips.
Bonus Add In - You can easily turn this yogurt bite into a cheesecake bite by adding in a tablespoon of the Sugar Free Jell-O Instant Cheesecake Mix.
After Workout Treat - Add in a scoop of Orgain Vanilla Protein Powder to the yogurt blend and now you have a chocolate covered strawberry energy bite. Perfect for an after workout energy boost.
How to make Frozen Berry Yogurt Bites
1: Mix one cup of plain Greek yogurt with 3 tablespoons of honey. If you are using a flavored Greek yogurt like vanilla you will only need 1 tablespoon of honey. Now add in your chopped strawberries and fold together.
2: Place a sheet of parchment paper on a baking pan and scoop about a tablespoon size dollop of the yogurt berry mixture onto the pan. Repeat until the entire yogurt batter has been used.
3: Place your tray of yogurt berry piles in the freezer for 2-3 hours until frozen.
4: Prepare your chocolate dip by melting 1 ½ cups of chocolate chips in the microwave with your coconut oil. This should take about 1-2 minutes in the microwave; stir every 30 seconds until you get a nice creamy chocolate sauce.
5: Remove your frozen yogurt bites from the freezer and dip in the melted chocolate. Add a sprinkle of sea salt and then place back in the freezer for 10 minutes.
6: Remove from freezer and eat!! So yummy.....
Watch the How to Make Frozen Yogurt Bites Video Here...
The freezing time of Greek yogurt can vary depending on several factors, including the temperature of your freezer, the size of the dollops, and the consistency of the yogurt. In a typical home freezer set to around 0°F (-18°C), small dollops of Greek yogurt can take anywhere from 1 to 3 hours to freeze solid.
The healthiness of frozen yogurt or ice cream ultimately depends on the specific ingredients used, portion sizes, and your overall dietary context. If you're looking for a healthier option, you may consider choosing frozen yogurt made with low-fat or non-fat yogurt, and opt for toppings like fresh fruits instead of high-sugar options.
Fresh fruits: Add a variety of fresh fruits like berries (strawberries, blueberries, raspberries), sliced bananas, diced mangoes, or chopped peaches. They provide natural sweetness and are a great source of vitamins, minerals, and fiber.
Nuts and seeds: Sprinkle some chopped nuts (almonds, walnuts, pistachios) or seeds (chia seeds, flaxseeds) on top. They add a delightful crunch and are rich in healthy fats, protein, and fiber.
Dark chocolate: Opt for small pieces of dark chocolate or cocoa nibs. Dark chocolate contains antioxidants and may offer some health benefits when consumed in moderation.
- Choose ripe and fresh fruits: Opt for fruits that are in season and at their peak ripeness for the best flavor and texture.
- Use Greek yogurt: Greek yogurt is thick, creamy, and has a higher protein content, making it ideal for frozen yogurt bite.
- Select a good quality chocolate: dark chocolate with at least 70% cocoa content is great for a rich and intense flavor.
- Melt chocolate properly: Use a double boiler or microwave in short intervals, stirring frequently to prevent overheating and burning.
- Line a baking sheet with parchment paper: This will make it easier to remove the frozen yogurt bites once they're set.
- Cut fruits into bite-sized pieces: Ensure the fruit pieces are small enough to fit comfortably on the yogurt bites.
- Choose a variety of fruits: Experiment with different fruits like strawberries, bananas, blueberries, and raspberries for a colorful assortment.
- Use a silicone mold or mini muffin tin: Pour the yogurt into a silicone mold or mini muffin tin to create uniform frozen yogurt bites.
- Add a touch of sweetness: If desired, sweeten the yogurt by adding a small amount of honey or agave syrup to balance the tartness.
- Freeze until firm: Place the molds or muffin tin in the freezer until the yogurt bites are completely frozen, usually for a minimum of 2-3 hours.
Are you a Weight Watcher?
If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System.
This easy chocolate covered frozen yogurt recipe is only 5 Points on my app for one healthy frozen yogurt bite.
Weight Watchers has a new individualized program right now to make it easier to enjoy the foods you love and still lose weight.
Just plug the ingredients into your WW app to confirm the points for your individual program.
Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.
I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarts the Fat Burning again, so if you feel stuck try it!
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