Can a Small Change Like Choosing a Healthier Snack Help You Drop Pounds? Absolutely!
If you've been looking for great ways to jumpstart your weight loss journey and feel more confident in your clothes, let me introduce you to one of my new favorite snacks: Frozen Yogurt Blueberry Bark with Graham Crackers.
Frozen Yogurt Blueberry Bark
This healthy yogurt bark is a cool treat that combines the creamy goodness of plain Greek yogurt (or full-fat Greek yogurt if you prefer) with fresh berries, a hint of lemon zest, and a touch of agave for added sweetness.
It’s one of those healthy dessert ideas that’s perfect for any season or even as a light, refreshing after school snack for the kids.
Inspired by the latest TikTok trends, this frozen yogurt bark recipe is a breeze to make. Just mix up a tangy yogurt mixture with a splash of lemon juice, your favorite sweetener for less sugar, and a dollop of cool whip if you like a bit of fluffiness.
Layer it on a prepared pan with crushed graham cracker crumbs, scatter over fresh blueberries (or your favorite toppings), and freeze until set.
This easy dessert can be cut into yogurt bars that you’ll want to keep in an airtight container to avoid those pesky ice crystals.
Packed with protein from creamy Greek yogurt and natural sweetness from fresh berries, this is an easy option for a healthy yogurt bark that tastes as indulgent as ice cream.
Whether you’re making this for an after dinner dessert, as a grab-and-go snack for the whole family, or to show off your snack guru powers, this Greek yogurt bark is sure to become one of your favorite ways to enjoy a treat without the guilt.
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If you love fun healthy dessert recipes make sure you try my Chocolate Avocado Milkshake, Paleo Snickerdoodles, Chocolate Chip Oatmeal Cookies, Air Fryer Chocolate Cake and my most popular 3 Ingredient Muffins.
Why this recipe works...
Weight Watcher Friendly - This delicious frozen yogurt treat is only 2 WW Points on my WW app.
Since the new Weight Watchers plan is personalized you will have to input the ingredients used into your WW app to get your exact WW personal points.
Quick and Easy and Fun to make together - This recipe is a no-fuss, no-bake dessert that even kids can help assemble. It's perfect for bonding time in the kitchen, as little hands can sprinkle toppings and spread layers.
Once it's set in the freezer, it becomes a refreshing, portion-controlled treat that satisfies sweet cravings without excess sugar. It's an excellent alternative to store-bought desserts, encouraging healthier eating habits for the entire family.
Ingredients
Here’s what you’ll need to make these Blueberry Graham Cracker Frozen Yogurt Snacks. See exact measurements in the recipe card below:
Greek Yogurt - Plain Non Fat Greek Yogurt is the perfect low calorie, high protein base for this yogurt bark recipe. We add blueberries and agave to sweeten it.
Blueberries - Blueberries provide vitamins C,K and A as well as B6 and folate. Mix half in the yogurt and use the other half as topping.
Agave - Adds sweetness.
Graham Crackers - For the crunch factor.
Keeping graham crackers on hand is a smart idea because they’re a versatile and lightly sweet base for healthy recipes like frozen yogurt bark. They add a satisfying crunch and natural sweetness without excessive sugar or fat, making them perfect for creating layered snacks and desserts. Additionally, their mild flavor complements a wide range of healthy toppings, from yogurt and fruit to nut butters and seeds, making them a staple for quick and nutritious treats.
How to Make Frozen Yogurt Blueberry Bark
1: Line a 9x13 inch sheet pan with aluminum foil or parchment paper.
2: In a medium bowl combine Greek yogurt, agave, lemon zest and juice. Mix well then add in half of the blueberries and 6 tablespoons of crushed Graham Crackers.. Use a spatula to spread into an even layer in your prepared pan. Sprinkle with remaining Graham Crackers.
3: Cover the pan with aluminum foil and place in the freezer for 1 hour.
4: Remove from the freezer and cut into 16 squares. You can use your hands to crack into pieces or a large knife or pizza cutter. Keeping leftovers - store in an airtight container in the freezer as it does melt quickly.
5: If you are a chocolate lover like me add a drizzle of dark chocolate over the frozen yogurt bites.
Watch the How to Make Frozen Yogurt Bark Video Here...
Expert Tips and Recipe Variation Ideas
- Opt for full-fat or Greek yogurt to achieve a creamier texture and richer flavor. Non-fat yogurt works too but may result in a slightly icier bark.
- If your yogurt isn’t sweetened, use natural sweeteners like honey, maple syrup, or a few drops of liquid stevia. Adjust sweetness to taste to keep it healthy yet delicious.
- Spread the yogurt mixture evenly across a parchment-lined baking sheet for uniform thickness. Aim for about ¼ to ½ inch thickness to ensure the bark holds together without being too thin.
- Place whole graham crackers under the yogurt for a crunchy, flavorful base that pairs beautifully with the tangy yogurt and sweet blueberries.
- Sprinkle chia seeds, hemp hearts, or ground flaxseeds on top for added fiber, omega-3s, and texture.
- Add sliced strawberries, kiwi, or raspberries alongside the blueberries for a colorful and nutrient-packed bark.
- Add a pinch of cinnamon, vanilla extract, or even a hint of lemon zest to the yogurt for an extra layer of flavor.
- Freeze the bark for at least 1 hour or until it’s fully solid. Once frozen, break it into pieces and store them in an airtight container or freezer bag. Layer the pieces with parchment paper to prevent sticking.
- Homemade frozen yogurt bark stays fresh in the freezer for up to two weeks. Be sure to seal it tightly to avoid freezer burn and preserve the texture and flavor.
- Drizzle melted dark chocolate or sprinkle mini chocolate chips over the bark before freezing for a touch of indulgence. Alternatively, use cacao nibs for a healthier, crunchy chocolate flavor.
Are you a Weight Watcher?
If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System.
This Weight Watchers friendly frozen yogurt recipe is 2 Points on my Weight Watchers points app for one blueberry graham cracker square.
Weight Watchers has a new individualized program right now to make it easier to enjoy the foods you love and still lose weight.
Just plug the ingredients into your WW app to confirm the points for your individual program.
If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here… For a list of the 2025 Free WW Food list click here..
Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.
I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarts the Fat Burning again, so if you feel stuck try it!
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Frozen Yogurt Blueberry Bark with Graham Crackers
- Total Time: 10 minutes
- Yield: 16 squares 1x
- Diet: Low Calorie
Description
Can a Small Change Like Choosing a Healthier Snack Help You Drop Pounds? Absolutely! If you've been looking for great ways to jumpstart your weight loss journey and feel more confident in your clothes, let me introduce you to one of my new favorite snacks: Frozen Yogurt Blueberry Bark with Graham Crackers.
Ingredients
- 2 cups of Plain Low Fat Greek Yogurt
- 2 Tablespoons of Agave Nectar
- 1 Teaspoon of Lemon Zest
- 1 Teaspoon of Fresh Lemon Juice
- 2 cups of Fresh Blueberries
Instructions
- Line a 9x13 inch sheet pan with aluminum foil or parchment paper.
- In a medium bowl combine Greek yogurt, agave, lemon zest and juice. Mix well then add in half of the blueberries and 6 tablespoons of crushed Graham Crackers.. Use a spatula to spread into an even layer in your prepared pan. Sprinkle with remaining Graham Crackers.
- Cover the pan with aluminum foil and place in the freezer for 1 hour.
- Remove from the freezer and cut into 16 squares. You can use your hands to crack into pieces or a large knife or pizza cutter. Keep store in an airtight container in the freezer as it does melt quickly.
- If you are a chocolate lover like me add a drizzle of dark chocolate over the frozen yogurt bites.
Notes
Expert Tips and Recipe Variation Ideas:
- Opt for full-fat or Greek yogurt to achieve a creamier texture and richer flavor. Non-fat yogurt works too but may result in a slightly icier bark.
- If your yogurt isn’t sweetened, use natural sweeteners like honey, maple syrup, or a few drops of liquid stevia. Adjust sweetness to taste to keep it healthy yet delicious.
- Spread the yogurt mixture evenly across a parchment-lined baking sheet for uniform thickness. Aim for about ¼ to ½ inch thickness to ensure the bark holds together without being too thin.
- Place whole graham crackers under the yogurt for a crunchy, flavorful base that pairs beautifully with the tangy yogurt and sweet blueberries.
- Sprinkle chia seeds, hemp hearts, or ground flaxseeds on top for added fiber, omega-3s, and texture.
- Add sliced strawberries, kiwi, or raspberries alongside the blueberries for a colorful and nutrient-packed bark.
- Add a pinch of cinnamon, vanilla extract, or even a hint of lemon zest to the yogurt for an extra layer of flavor.
- Freeze the bark for at least 1 hour or until it’s fully solid. Once frozen, break it into pieces and store them in an airtight container or freezer bag. Layer the pieces with parchment paper to prevent sticking.
- Homemade frozen yogurt bark stays fresh in the freezer for up to two weeks. Be sure to seal it tightly to avoid freezer burn and preserve the texture and flavor.
- Drizzle melted dark chocolate or sprinkle mini chocolate chips over the bark before freezing for a touch of indulgence. Alternatively, use cacao nibs for a healthier, crunchy chocolate flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 96
- Sugar: 6.3 g
- Sodium: 95.2 mg
- Fat: 2.6 g
- Carbohydrates: 14.4 g
- Protein: 4.1 g
- Cholesterol: 4.6 mg
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