Greetings, fellow food enthusiasts! Today, we embark on a culinary journey that caters to both the demands of your sweet cravings and the desire for a guilt-free indulgence.
Brace yourselves for the ultimate solution to your post-workout snack dilemmas – a delectable 3-ingredient Microwave Protein Powder Mug Cake!
Microwave Protein Powder Mug Cake
This vanilla mug cake recipe not only fulfills your sweet cravings but does so in a single serving, making it the perfect single-serving dessert for those times when your sweet tooth demands satisfaction.
In a world where simplicity meets deliciousness, this easy protein powder mug cake takes center stage.
Boasting a list of simple ingredients, this high-protein dessert is not only a delightful post-workout snack but also a testament to the fact that healthy desserts can indeed be scrumptious.
This healthy mug cake recipe is tailor-made for those seeking a healthy way to curb their sweet cravings while embarking on a weight loss journey.
Imagine the convenience of a TikTok-make dessert that requires minimal effort and delivers maximum flavor!
Our microwave-friendly single serving cake is the epitome of simplicity, catering to the busy lives we lead. The joy of preparing a delicious dessert has never been this attainable.
So, if you find yourself yearning for a single-serving dessert that ticks all the boxes – easy, healthy, high-protein, and downright delicious – then join us in uncovering the secrets behind the creation of this delightful vanilla mug cake.
Say goodbye to post-workout snack dilemmas and hello to a healthy and sweet solution that satisfies your cravings in the most delightful way!
Stay tuned for the recipe that will revolutionize your dessert game. 🌟🍰 #HealthyIndulgence #ProteinPowerDessert #SweetTreats
If you love delicious keto recipes make sure you check out my Wendy's Copycat Low Carb Frosty, Cheesy Chaffles, Zucchini Pizza Boats, Keto Zucchini Bread and most popular Keto Mozzarella Sticks.
Why Make this Recipe?
You don't want to miss out on this super easy microwave protein mug cake recipe!
Weight Watcher Friendly - This easy protein mug cake recipe is only 2 points on my WW app for this entire sweet treat.
Since the new Weight Watchers plan is personalized you will have to input the ingredients used into your WW app to get your exact WW personal points.
Easy to Make - Preparing this single-serving cake requires only 3 simple ingredients and 2 minutes of cook time.
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Ingredients needed and substitutions:
Protein Powder - We used Orgain Organic vanilla protein powder for this single serving dessert. You can use favorite brand of protein powder and flavor. Try chocolate protein powder for a chocolate mug cake recipe.
Milk - We used 1% milk for these protein cakes but you can use unsweetened almond milk, coconut milk, non-dairy milk or even oat milk.
Desserts typically tend to be high in carbohydrates and fats. Adding protein powder allows you to create a more balanced macronutrient profile, ensuring that your sweet treats provide a mix of carbohydrates, fats, and protein.
How to Make a Protein Powder Mug Cake
1: In a microwave-safe mug or ramekin combine your protein powder, egg and milk and mix well.
2: Place your mug or ramekin in the microwave for 1.5-2 minutes on high.
3: Check doneness by inserting a toothpick, if it comes out clean ready to eat. If you are having chocolate cravings sprinkle a couple of dark chocolate chips on top. Enjoy!!
Watch the How to Make a Protein Mug Cake Video Here...
Expert Tips
- Choose a Quality Protein Powder: Opt for a high-quality whey protein powder or plant-based protein powder to ensure your mug cake has a good protein content.
- Gluten-Free Option: For a gluten-free mug cake, use almond flour or coconut flour instead of traditional flour.
- Balanced Sweeteners: Combine the natural sweetness of maple syrup with the lower glycemic index of coconut sugar for a healthier sweetener profile.
- Perfect Texture with Almond Flour: Almond flour adds a moist and nutty texture to your mug cake, making it a perfect gluten-free alternative.
- Cocoa Richness: Enhance the flavor with cocoa powder for a rich chocolatey taste in your mug cake.
- Baking Powder for Fluffiness: Add a pinch of baking powder to achieve a light and fluffy texture in your mug cake.
- Mindful Use of Coconut Oil: Use a small amount of melted coconut oil for a moist mug cake with a subtle coconut flavor.
- Enhance Flavor with Vanilla Extract: A dash of vanilla extract elevates the overall flavor profile of your mug cake.
- Boost Protein Content: Mix in a scoop of your preferred protein powder for a higher protein mug cake, perfect for those looking to increase their protein intake.
- Experiment with Peanut Butter Powders: For a nutty flavor and added protein, consider using peanut butter powders in your recipe.
- Healthy Fats from Almond Butter: Swirl in a dollop of almond butter to introduce healthy fats and a creamy texture.
- Chocolatey Indulgence: Sprinkle in some melted chocolate chips for a gooey, indulgent touch.
- Sea Salt for Balance: A pinch of sea salt enhances the overall flavor balance, complementing the sweetness of the maple syrup.
- Coconut Sugar Tip: Since coconut sugar has a lower sweetness level, you may adjust the quantity based on your preference.
- Mindful Microwave Use: Microwave in short intervals to avoid overcooking, ensuring a moist and tender result.
- Quick Mixing: Don't overmix the batter; a few lumps are okay, and it helps maintain a better texture.
- Personalize with Toppings: Consider toppings like a dollop of whipped cream or a scoop of your favorite ice cream for added decadence.
- Temperature Control: Let the mug cake cool for a minute before digging in to avoid burning your tongue and to allow flavors to meld.
- Portion Control: Keep the serving size in mind; mug cakes are a delightful treat, but moderation is key.
Are you a Weight Watcher?
If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System.
This Weight Watchers friendly mug cake recipe is only 2 Points on my Weight Watchers points app for then entire mug cake.
Weight Watchers has a new individualized program right now to make it easier to enjoy the foods you love and still lose weight.
Just plug the ingredients into your WW app to confirm the points for your individual program.
If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here… For a list of the 2025 Free WW Food list click here..
Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.
Planning to travel soon? Make sure you check out my 100 Tips for healthy eating on the go.
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More recipes you will love!
3 Ingredient Microwave Protein Powder Mug Cake
- Total Time: 5 minutes
- Yield: 1 mug cake 1x
- Diet: Low Calorie
Description
Greetings, fellow food enthusiasts! Today, we embark on a culinary journey that caters to both the demands of your sweet cravings and the desire for a guilt-free indulgence.
Brace yourselves for the ultimate solution to your post-workout snack dilemmas – a delectable 3-ingredient Microwave Protein Powder Mug Cake!
Ingredients
- 1 Scoop of Protein Powder (30 gams) Use your favorite flavor.
- 1 Egg
- 3 Tablespoons of Milk - Any type will work.
Instructions
- In a microwave-safe mug or ramekin combine your protein powder, egg and milk and mix well.
- Place your mug or ramekin in the microwave for 1.5-2 minutes on high.
- Check doneness by inserting a toothpick, if it comes out clean ready to eat. If you are having chocolate cravings sprinkle a couple of dark chocolate chips on top.
Notes
- Choose a Quality Protein Powder: Opt for a high-quality whey protein powder or plant-based protein powder to ensure your mug cake has a good protein content.
- Gluten-Free Option: For a gluten-free mug cake, use almond flour or coconut flour instead of traditional flour.
- Balanced Sweeteners: Combine the natural sweetness of maple syrup with the lower glycemic index of coconut sugar for a healthier sweetener profile.
- Perfect Texture with Almond Flour: Almond flour adds a moist and nutty texture to your mug cake, making it a perfect gluten-free alternative.
- Cocoa Richness: Enhance the flavor with cocoa powder for a rich chocolatey taste in your mug cake.
- Baking Powder for Fluffiness: Add a pinch of baking powder to achieve a light and fluffy texture in your mug cake.
- Mindful Use of Coconut Oil: Use a small amount of melted coconut oil for a moist mug cake with a subtle coconut flavor.
- Enhance Flavor with Vanilla Extract: A dash of vanilla extract elevates the overall flavor profile of your mug cake.
- Boost Protein Content: Mix in a scoop of your preferred protein powder for a higher protein mug cake, perfect for those looking to increase their protein intake.
- Experiment with Peanut Butter Powders: For a nutty flavor and added protein, consider using peanut butter powders in your recipe.
- Healthy Fats from Almond Butter: Swirl in a dollop of almond butter to introduce healthy fats and a creamy texture.
- Chocolatey Indulgence: Sprinkle in some melted chocolate chips for a gooey, indulgent touch.
- Sea Salt for Balance: A pinch of sea salt enhances the overall flavor balance, complementing the sweetness of the maple syrup.
- Coconut Sugar Tip: Since coconut sugar has a lower sweetness level, you may adjust the quantity based on your preference.
- Mindful Microwave Use: Microwave in short intervals to avoid overcooking, ensuring a moist and tender result.
- Quick Mixing: Don't overmix the batter; a few lumps are okay, and it helps maintain a better texture.
- Personalize with Toppings: Consider toppings like a dollop of whipped cream or a scoop of your favorite ice cream for added decadence.
- Temperature Control: Let the mug cake cool for a minute before digging in to avoid burning your tongue and to allow flavors to meld.
- Portion Control: Keep the serving size in mind; mug cakes are a delightful treat, but moderation is key.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 195
- Sugar: 2.9 g
- Sodium: 201.8 mg
- Fat: 5.1 g
- Carbohydrates: 11.4 g
- Protein: 25.3 g
- Cholesterol: 190.5 mg
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Sally Schwarze
How much almond flour to add if using?
Susan
Yes, you can definitely add almond flour to your 3-ingredient protein mug cake! Almond flour will make the texture richer, softer, and more cake-like. Here's how to modify the recipe:
Suggested Adjustment:
1 scoop of protein powder
1 egg
2 tablespoons milk (slightly less milk to avoid an overly wet batter)
1 to 2 tablespoons almond flour (depending on how dense you'd like it)
Tips
Mix thoroughly to avoid clumps.
Microwave in 15-second increments after the initial 60 seconds to prevent overcooking.
Almond flour absorbs some moisture, so feel free to add a splash more milk if needed.
Jessy
Love this little cake❤️