Looking for a fun twist on classic lasagna that’s high in protein and perfect for meal prep? These Cottage Cheese Lasagna Roll-Ups are one of those easy dinners that’s guaranteed to become one of your favorite meals.
Lasagna Roll-Up with Cottage Cheese Filling
Made with tender lasagna noodles, a creamy cheese filling featuring cottage cheese in place of ricotta, and layered with marinara sauce, mozzarella cheese, and parmesan cheese, this easy lasagna roll ups recipe is comfort food with a healthy upgrade.
Whether it’s your first time making lasagna rollups or you're just looking for a good idea for easy dinners that can feed the whole family, this great recipe checks all the boxes.
You’ll start by boiling your noodles in a large pot of salted water until al dente, then prepare the cheese mixture ingredients in a food processor for the best results.
Each roll is filled, rolled, and placed into a baking dish (or casserole dish) for individual portions that make for an easy dinner idea, simple meal prep, or even a way to bake half and freeze the rest for next time.
Serve with a side of garlic bread, top with fresh basil or fresh herbs, and sprinkle a little black pepper and Italian seasoning before baking.
From traditional lasagna recipes to pesto lasagna rolls, this one stands out for taking less time than regular lasagna, but delivering the same bold flavors you'd expect from a classic dish.
If you’ve been seeing lasagna roll recipes all over social media, now’s the time to try this easy recipe with a lighter, protein-packed spin using your favorite cottage cheese recipes and red sauce or spaghetti sauce.
Here are some more Weight Watcher friendly side dishes and desserts you may like Air Fryer Polenta, Easy Naan Bread , Air Fryer Avocado Fries, 3 Ingredient Cinnamon Muffins and my favorite Banana Chocolate Chip Muffins.
Why I Love this Recipe
Weight Watcher Friendly - This easy lasagna recipe is only 7 WW Points on my Weight Watchers App for one delicious lasagna roll-up.
Since the new Weight Watchers plan is personalized you will have to input the ingredients used into your WW app to get your exact WW personal points.
Easy to Make - Preparing this high protein cheesy lasagna requires only a handful of simple ingredients.
It’s a High-Protein, Guilt-Free Comfort Food - These lasagna roll-ups deliver all the cozy, cheesy Italian comfort you crave—without the heavy calories. Thanks to the cottage cheese, they’re packed with lean protein to help with muscle repair, satiety, and metabolism.
Easy to Make, Even on a Busy Weeknight - These roll-ups are easy to portion out, prep ahead, and bake in batches—perfect for meal prep or weeknight dinners. Plus, they reheat beautifully, making leftovers something to look forward to!
A Lighter Twist on a Classic Favorite - Using cottage cheese instead of traditional ricotta or heavy cream lightens up the dish without sacrificing flavor or texture. It’s a smart, healthy swap you will appreciate—especially when tracking macros, following Weight Watchers, or just trying to eat more mindfully.
Ingredients
- Marinara Sauce: We used store bought jarred Rao's Marinara.
- Noodles: You’ll need eight uncooked lasagna noodles – gluten-free or wheat will work too.
- Cottage Cheese: I like Daisy Low Fat Cottage Cheese 2%.
- Parmesan: We used grated Locatelli Romano cheese. You can also grate your own parmesan cheese.
- Pesto: Two tablespoons of pesto is perfect to enhance the flavor of the cheesy filling.
- Egg: One egg binds the cheese filling. If you have an egg allergy you can omit, although it will be a little runnier but still yummy!
- Salt and Pepper for seasoning the cheese mixture and extra salt for the pasta water.
- Mozzarella: Top each lasagna roll with shredded mozzarella.
How to Make High Protein Lasagna Roll-ups
1: Preheat your oven to 350 degrees F. Ladle one cup of Marinara sauce into a 9x13 inch lasagna dish.
2: Boil a pot of water and cook 8 Lasagna noodles according to directions on the package until al-dente.
3: In a food processor combine Cottage cheese, Greek yogurt, Grated Parmesan cheese, Parsley, Pesto, egg and ½ teaspoon of salt & pepper. Blend into a nice smooth creamy mixture.
4: Take your cooked lasagna noodles and lay them out on a large cutting board and pat them dry with a paper towel.
5: Use a spatula to spread about ⅓ cup of the cheese mixture onto each lasagna noodle.
6: Now roll each noodle and place them seam side down in your lasagna dish.
7: Ladle the remaining sauce over the lasagna roll-ups and sprinkle with shredded mozzarella.
8: Cover with aluminum foil and bake for 40 minutes.
9: Once the 40 minutes is complete remove the foil and bake uncovered for an additional 5-10 minutes to brown slightly on top.
10: When cooking is compete remove and serve...Enjoy!!
Watch the How to Make Lasagna Roll-Ups Video Here...
Expert Tips
🧀 1. Use Low-Fat Cottage Cheese for Protein & Creaminess
Opt for low-fat or fat-free cottage cheese to keep the roll-ups high in protein but lower in calories. Blend it for a smoother texture that mimics ricotta.
🍝 2. Cook Lasagna Noodles Al Dente
Boil noodles until just al dente (about 1 minute less than package directions). They'll finish cooking when baked and won’t become mushy when reheated or frozen.
🍗 3. Add Extra Protein to the Filling
Mix in cooked lean ground turkey, chicken, or even finely chopped spinach or egg whites to amp up the protein content while keeping it flavorful and satisfying.
🧊 4. Freeze Before or After Baking
You can freeze the roll-ups before baking for a fresh-out-of-the-oven feel later, or freeze baked leftovers for quick meals. Wrap each roll-up individually for easy portioning.
📦 5. Use Airtight Freezer-Safe Containers
Layer roll-ups in a freezer-safe dish with parchment between layers or freeze individually and store in airtight containers or bags to prevent freezer burn and flavor loss.
🕒 6. Meal Prep in Batches
Make double or triple batches and freeze extras. It’s a smart way to stock up on high-protein dinners you can reheat after busy days.
🔥 7. Reheat Without Drying Out
Reheat covered in the oven at 350°F for 20–30 minutes or microwave with a splash of water or extra sauce and cover with a damp paper towel to retain moisture.
🧂 8. Season Your Filling Well
Cottage cheese can be a bit bland on its own. Boost flavor with garlic powder, onion powder, Italian seasoning, black pepper, and fresh herbs like basil or parsley.
🧄 9. Sneak in Veggies for Texture & Fiber
Grated zucchini, spinach, mushrooms, or carrots mix easily into the filling—keeping the dish nutrient-dense, colorful, and even more satisfying.
🍽️ 10. Serve with a Light Side
Pair your roll-ups with a simple side salad or steamed veggies for a complete, macro-balanced meal that’s great for weight loss or wellness goals.
Serve Up Style & Flavor with a Personalized Lasagna Casserole Dish!
Take your lasagna nights to the next level with a custom casserole dish that’s as unique as your recipe. Whether you're making cheesy lasagna roll-ups or a family-sized baked classic, this beautifully personalized dish adds a warm, homemade touch to your table. It’s oven-safe, easy to clean, and makes every bite feel extra special. Great for gifting—or treating yourself!
Recipe FAQ's
Yes! Ricotta can be used, but cottage cheese is lower in fat and higher in protein, making it a healthier option. For a creamier texture, blend the cottage cheese before mixing it with other ingredients.
Absolutely. You can freeze them either before or after baking. Just wrap them tightly or store them in an airtight, freezer-safe container. They’ll keep for up to 3 months in the freezer.
If frozen unbaked, thaw in the fridge overnight and bake as directed. For already baked roll-ups, reheat in a covered dish at 350°F for 25–30 minutes, or microwave individual portions with a splash of sauce.
Yes! They’re perfect for meal prep. Assemble the roll-ups and refrigerate for up to 3 days before baking. Or, bake them and store in portions to reheat throughout the week.
Pair with a simple green salad, steamed broccoli, or roasted veggies. These light sides balance the meal while keeping it nutritious and satisfying.
Troubleshooting Tips for Perfect Roll-Ups - Common Issues & Fixes
This often happens if the noodles are overcooked or the filling is too runny. Be sure to cook noodles just until al dente and drain/blot any excess liquid from the cottage cheese or added veggies. Blending the cottage cheese helps it hold together better too.
They likely need more sauce! Spread a layer of sauce on the bottom of your baking dish, spoon more on top of each roll-up, and cover with foil while baking. When reheating, add a splash of sauce or water and cover to trap steam.
Drain the cottage cheese in a fine mesh strainer or cheesecloth before mixing. Also, avoid overloading with high-moisture veggies like zucchini unless they’ve been pre-sautéed or drained well.
The noodles may be too soft or overcooked. Boil them until just al dente, and handle carefully. Lay them on parchment or a lightly oiled surface after boiling to keep them from sticking and tearing.
Make sure to cool them completely before freezing to avoid condensation. Wrap tightly and reheat from frozen covered at 350°F. Adding a layer of sauce before freezing can also help preserve texture and prevent drying or mushiness.
Are you a Weight Watcher?
If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System.
This Weight Watchers friendly high protein lasagna recipe is 7 Points on my Weight Watchers points app for one cottage cheese filled roll-up.
Weight Watchers has a new individualized program right now to make it easier to enjoy the foods you love and still lose weight.
Just plug the ingredients into your WW app to confirm the points for your individual program.
If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here… For a list of the 2025 Free WW Food list click here..
Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.
Planning to travel soon? Make sure you check out my 100 Tips for healthy eating on the go.
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If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here… For a list of the 2025 Free WW Food list click here..
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High Protein Cottage Cheese Lasagna Roll-Ups Recipe
- Total Time: 55 Minutes
- Yield: 8 Roll-Ups 1x
- Diet: Low Calorie
Description
Looking for a fun twist on classic lasagna that’s high in protein and perfect for meal prep? These Cottage Cheese Lasagna Roll-Ups are one of those easy dinners that’s guaranteed to become one of your favorite meals.
Ingredients
- 2 cups of Marinara Sauce ( Use your Favorite Store Bought Jarred Sauce)
- 8 Uncooked Lasagna Noodles
- 12 ounces of 2% Low Fat Cottage Cheese
- ¼ Plain Greek Yogurt
- ½ cup of Grated Parmesan Cheese
- ¼ cup of Chopped Fresh Parsley
- 2 Tablespoons of Pesto
- 1 Egg
- ½ Teaspoon of Sea Salt
- ½ Teaspoon of Pepper
- ½ cup of Part Skim Shredded Mozzarella
- Basil for Garnish
Instructions
- Preheat your oven to 350 degrees F. Ladle one cup of Marinara sauce into a 9x13 inch lasagna dish.
- Boil a pot of water and cook 8 Lasagna noodles according to directions on the package until al-dente.
- In a food processor combine Cottage cheese, Greek yogurt, Grated Parmesan cheese, Parsley, Pesto, egg and ½ teaspoon of salt & pepper. Blend into a nice smooth creamy mixture.
- Take your cooked lasagna noodles and lay them out on a large cutting board and pat them dry with a paper towel.
- Use a spatula to spread about ⅓ cup of the cheese mixture onto each lasagna noodle.
- Now roll each noodle and place them seam side down in your lasagna dish.
- Ladle the remaining sauce over the lasagna roll-ups and sprinkle with shredded mozzarella.
- Cover with aluminum foil and bake for 40 minutes.
- Once the 40 minutes is complete remove the foil and bake uncovered for an additional 5-10 minutes to brown slightly on top.
- When cooking is compete remove and serve...Enjoy!!
Notes
Use Low-Fat Cottage Cheese for Protein & Creaminess
Opt for low-fat or fat-free cottage cheese to keep the roll-ups high in protein but lower in calories. Blend it for a smoother texture that mimics ricotta.
Cook Lasagna Noodles Al Dente
Boil noodles until just al dente (about 1 minute less than package directions). They'll finish cooking when baked and won’t become mushy when reheated or frozen.
Add Extra Protein to the Filling
Mix in cooked lean ground turkey, chicken, or even finely chopped spinach or egg whites to amp up the protein content while keeping it flavorful and satisfying.
Freeze Before or After Baking
You can freeze the roll-ups before baking for a fresh-out-of-the-oven feel later, or freeze baked leftovers for quick meals. Wrap each roll-up individually for easy portioning.
Meal Prep in Batches
Make double or triple batches and freeze extras. It’s a smart way to stock up on high-protein dinners you can reheat after busy days.
Reheat Without Drying Out
Reheat covered in the oven at 350°F for 20–30 minutes or microwave with a splash of water or extra sauce and cover with a damp paper towel to retain moisture.
Season Your Filling Well
Cottage cheese can be a bit bland on its own. Boost flavor with garlic powder, onion powder, Italian seasoning, black pepper, and fresh herbs like basil or parsley.
Sneak in Veggies for Texture & Fiber
Grated zucchini, spinach, mushrooms, or carrots mix easily into the filling—keeping the dish nutrient-dense, colorful, and even more satisfying.
Serve with a Light Side
Pair your roll-ups with a simple side salad or steamed veggies for a complete, macro-balanced meal that’s great for weight loss or wellness goals.
- Prep Time: 10 Minutes
- Cook Time: 45 Minutes
- Category: Dinner
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1 Rollup
- Calories: 225
- Sugar: 5 g
- Sodium: 598 mg
- Fat: 5.7 g
- Carbohydrates: 28.2 g
- Protein: 14.2 g
- Cholesterol: 40.1 mg
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