Easy Healthy Zucchini Muffins Recipe | Dairy-Free

If you're looking for a simple, delicious recipe that turns your extra zucchini into tender, moist, and flavorful muffins, this easy healthy zucchini muffins recipe is your answer and you're in the right place.

These healthy zucchini muffins are everything you love about classic baked goods—only lighter, dairy-free, and optionally gluten-free.

Whether you’re baking for the whole family, using up a bumper crop during zucchini season, or meal prepping for the week, this recipe is a great way to pack nutrition into every bite.

Made with shredded zucchini, pure honey, and wholesome ingredients, these muffins come together easily in one large mixing bowl—no fancy food processor required.

You’ll just need a box grater, a couple of small bowls, and your favorite muffin tin or muffin pan. We also show you how to manage excess moisture(hello, paper towels or a clean kitchen towel) for the best results every time.

This is not just any zucchini muffin recipe. With options to use almond flour, a gluten-free flour blend like Bob’s Red Mill, or classic all-purpose flour, these are easily the best gluten-free zucchini muffins if you use gluten-free oat flour—lightly sweet with a hint of cinnamon and perfect for freezing in an airtight container.

So, if you're searching for the best way to bake up sweet muffins without dairy—and maybe trying a trending TikTok make—this is the delicious recipe your oven has been waiting for. Let’s walk through the ingredient amounts, simple steps, and baking tips that guarantee fluffy, flavorful muffins that’ll be gone in a flash.

Want More Muffins Recipe?

---

Here are some more Weight Watcher friendly side dishes and desserts you may like Air Fryer Cinnamon Rolls, Air Fryer Polenta, Easy Naan Bread , Air Fryer Avocado Fries, 3 Ingredient Cinnamon Muffins and my favorite Banana Chocolate Chip Muffins.

WHY YOU WILL LOVE THIS LIGHT & HEALTHY ZUCCHINI MUFFIN RECIPE...

Weight Watcher Friendly - These light and sweet zucchini muffins are only 7 WW points on my WW app for one full size tasty muffin.

Since the new Weight Watchers plan is personalized you will have to input the ingredients used into your WW app to get your exact WW personal points.

Naturally Sweet & Moist – Made with shredded zucchini and pure honey, these muffins are perfectly moist and lightly sweet without any refined sugar or dairy.

One Bowl, Easy Clean-Up – All you need is a box grater and a large mixing bowl—no stand mixer, no mess, just quick prep and quick bake.

Customizable & Gluten-Free Friendly – Whether you’re using all-purpose flour or a gluten-free flour blend like Bob’s Red Mill, this recipe delivers fluffy, bakery-style muffins every time.

Ingredients needed for your new favorite Zucchini Muffins

Fresh zucchini – The moisture-maker! Finely shredded zucchini blends seamlessly into the batter, delivering ultra-moist texture, fiber, and a boost of nutrients—all without a strong veggie taste.

Honey – A wholesome, natural sweetener that adds the perfect touch of floral sweetness while keeping these muffins free from refined sugars. It also enhances browning and adds moisture.

Almond Flour or All-purpose flour – Classic Almond Flour or all purpose flour  gives these muffins a soft, tender crumb with that bakery-style bite. It’s easy to work with and delivers consistent results every time.

Avocado oil – A heart-healthy fat with a mild flavor that keeps the muffins moist and light. It’s a great alternative to butter or canola oil and adds richness without overpowering the taste.

Cinnamon + vanilla extract – These aromatic staples add warmth and depth to the muffins, balancing the sweetness of the honey and enhancing the natural flavor of the zucchini.

How to Make Easy Healthy Zucchini Muffins

1: Preheat oven to 350 degrees F. Line a 12 cup muffin tin with liners or lightly oil the pan. Peel and grate your zucchini with a box grater. Use a paper towel to pat down shredded zucchini to soak up extra moisture.

2: In a large bowl whisk together your dry ingredients - Almond flour, Oat Flour, Baking Soda, Baking Powder, Cinnamon, Nutmeg and Sea Salt.

3: In a separate bowl, mix eggs, avocado oil, honey, vanilla extract and applesauce.

4: Stir in Zucchini and Lemon Zest.

5: Now combine the wet ingredients with the dry ingredients.

6: Toss in optional add-ins like walnuts and raisins or even chocolate chips. ( I used walnuts and raisins for this recipe)

7: Spoon batter into muffin cups, about ¾ full. Add an optional topping of 1 tablespoon of brown sugar or coconut sugar and ½ teaspoon of cinnamon.

8: Bake 18-22 minutes until toothpick comes out clean.

9: Cool in pan for 5 minutes, then transfer to a wire rack. Serve and Enjoy!

Watch the How to Make Zucchini Muffins Video Here...

🧁 EXPERT TIPS FOR PERFECT ZUCCHINI MUFFINS

1. Drain but Don’t Dry Out the Zucchini

Use a box grater and gently squeeze excess moisture from the shredded zucchini with a clean kitchen towel or paper towels — but don’t wring it completely dry. A little moisture is essential for tender muffins.

2. Use Room Temperature Ingredients

Let your eggs, honey, and milk come to room temperature before mixing. This helps the batter emulsify better, creating a smoother texture and even bake.

3. Don’t Overmix the Batter

Stir the dry and wet ingredients until just combined. Overmixing will lead to dense, tough muffins instead of light, fluffy ones.

4. Line or Grease the Muffin Tin Well

Use paper liners for easy removal and less cleanup. If skipping liners, lightly grease each cup with avocado oil or a non-stick spray to prevent sticking.

5. Bake in the Center of the Oven

For the most even heat distribution and golden-brown tops, place your muffin tray in the center rack of a properly preheated oven.

6. Add Nuts, Raisiins or Chocolate for Variety

Fold in dairy-free chocolate chips, chopped walnuts, raisins or even shredded coconut to add flavor and texture—just keep total mix-ins to ¾ cup to avoid weighing down the batter.

7. Cool on a Wire Rack

Let muffins cool in the tin for 5–10 minutes, then transfer to a wire rack. This prevents soggy bottoms caused by steam build-up.

8. Store in an Airtight Container

Keep muffins at room temperature for up to 2 days, or in the fridge for up to 5 days. Add a paper towel to the bottom of the container to absorb moisture and keep the muffins fresh.

9. Freeze for Future Mornings

These muffins freeze beautifully! Wrap individually in parchment or place in a single layer in a freezer-safe bag or container. Reheat in the microwave for 20–30 seconds for a quick breakfast.

10. Make a Double Batch for Meal Prep

Double the recipe and freeze half for future snacking, lunchboxes, or grab-and-go breakfasts. They’re perfect for busy weeks, especially during zucchini season.

Meal Prep Storage Solutions

❓ TOP 5 FAQS ABOUT HEALTHY DAIRY-FREE ZUCCHINI MUFFINS

---

ARE YOU ON WEIGHT WATCHERS (WW) OR JUST TRYING TO EAT HEALTHIER WITHOUT SACRIFICING FLAVOR?

You’re in the right place! As a Lifetime WW member, I love creating recipes that support your goals without feeling like a diet — like these healthy dairy free zucchini muffins.

This easy zucchini muffin recipe is 7 WW Points (based on the latest version of the app).
But since WW now uses personalized points, I recommend plugging the ingredients into your app to get the exact value for your plan.

👉 NEED HELP TRACKING?

I’ve created a guide with the 2025 WW Zero Point Food List - [Click here to grab it for free →] as well as a Meal Planner - [ Click here to grab it for free ]

Print

WHAT IF THE SECRET TO LOSING WEIGHT ISN’T JUST IN YOUR DIET—BUT IN YOUR ENVIRONMENT?

If you’ve been struggling with weight-loss, emotional eating, or feeling overwhelmed by the clutter in your life, Decluttering for Weight-Loss is the breakthrough you’ve been waiting for. This 128-page instant downloadable eBook shows you how to transform your home and mindset to support healthy habits, stress-free meals, and lasting weight management—all starting with a single drawer, shelf, or room.

.

If you are impatient like me... blog visitors can get the special instant access to the digital download version today for only $2.97 just click here...

Want to stay connected? Make sure you hit SUBSCRIBE HERE...

Make sure you subscribe to my Youtube Channel so you don't miss a video HERE❤️