No-Bake Strawberry S'mores Parfait Cups Recipe

After dinner, I almost always want a sweet treat, and this one completely delivered.

I recently tested a Strawberry S'mores Parfait from the Weight Watchers app, and it was so easy and satisfying that I knew it was worth sharing - along with my own tips and serving ideas.

This no-bake dessert tastes like the best parts of chocolate pudding, fluffy soft cake, and juicy summer fruit all layered together.

Made with fresh strawberries, angel food cake cubes, a creamy yogurt mixture, and a touch of mini marshmallows, everything comes together quickly and looks beautiful layered into parfait glasses, mason jars, or clear cups.

With graham cracker crumbs, marshmallows, and chocolate in every bite, you get all the best elements of trifles and classic s'mores - light, fluffy, sweet, and totally satisfying without feeling heavy.

Whether you're making these as make-ahead parfaits or an easy after-dinner dessert, this delicious dessert is perfect for anyone with a sweet tooth who wants something fun, simple, and oven-free.

Make sure try some of my other popular healthy Weight Watcher recipes. Low Calorie Wendy's Frosty, 3 Ingredient Cinnamon Muffins , Mini DASH Chaffles, Air Fryer Beignets and The WW Zero Point Apple Crisp Chips.

Why You'll Love These Strawberry S'mores Parfait Cups

Weight Watcher Friendly - This strawberry S'mores parfait is only 5 Smart Points on my WW App for one delicious parfait.

Since the new Weight Watchers plan is personalized you will have to input the ingredients used to get your exact points.

No-bake and stress-free - Perfect for warm days, cool days or any days when you want a dessert that comes together quickly without turning on the oven.

Classic s'mores flavor with a fresh twist - Juicy strawberries balance the rich chocolate and graham cracker layers for a lighter, cravings-ready treat.

Individual, make-ahead friendly servings - Ideal for parties, BBQs, or meal prep since they're easy to assemble and serve beautifully in cups.

Ingredients Needed + Easy Substitutions

Fresh strawberries - Sweet, ripe strawberries work best. You can substitute frozen strawberries (thawed and well-drained) if fresh aren't in season. Or use your favorite fruit.

Graham crackers - Crushed graham crackers create the classic s'mores base. Graham cracker crumbs or cinnamon grahams work just as well.

Plain Greek yogurt - This forms the creamy layer. We made it chocolate, by simply mixing in unsweetened cocoa powder (and sweetener if desired). You can also swap in a fat free chocolate pudding for a more traditional dessert-style parfait.

Mini marshmallows or Marshmallow Fluff- Fluff gives a smooth, creamy layer, while mini marshmallows add classic s'mores texture. Lightly toasting them is optional but delicious too.

Angel food cake - We used a store-bought, pre-made angel food cake cut into cubes for convenience. You can absolutely bake your own if you prefer homemade.

How to Make WW Strawberry S'mores Parfait Cups

1: In a medium bowl , stir together the plain Greek yogurt, powdered sugar and unsweetened cocoa powder until well combined.

Unsweetened cocoa powder being added to a bowl of plain greek yogurt for a strawberry smores parfait

2: Cut a 3 ounce slice of Angel Food Cake and cut into small cubes. Take your 4 Parfait glasses and place a couple of the Angel food cake cubes on the bottom of the glass for your first layer.

angel food cake cubes in the bottom of a parfait glass

3: Next top your Angel Food cake cubes with a dollop of the chocolate yogurt you just made.

4: Chop 1 cup of fresh strawberries and divide evenly among your 4 parfait glasses over the yogurt mixture.

5: Sprinkles crushed graham crackers and mini marshmallows on top. Ready to Eat...Enjoy!

Watch the How to Make a Strawberry S'mores Parfait Video Here...

Expert Tips for the Best WW Strawberry S'mores Parfaits

Use ripe, naturally sweet strawberries
The sweeter your strawberries, the less added sweetener you'll need, which helps keep the parfait light and WW-friendly.
Measure graham crackers carefully
Graham crackers can add up in points quickly. Crushing and measuring them ensures you get that classic s'mores flavor without going over.
Sweeten the chocolate yogurt gradually
When mixing cocoa powder into Greek yogurt, start with a small amount of sweetener and adjust to taste-cocoa can turn bitter if overdone.
Lightly toast marshmallows for big flavor
A quick toast adds that authentic campfire taste, so you can use fewer marshmallows while still getting the full s'mores experience.
Layer thoughtfully for texture
Place cake and graham crackers away from juicy strawberries to prevent sogginess and keep each bite balanced and satisfying.

Strawberry S'mores Parfaits FAQs (WW-Friendly Dessert Tips)

Can I make these Strawberry S'mores Parfaits ahead of time?

Yes! You can assemble them a few hours in advance and store them covered in the refrigerator. For best texture, add the graham crackers and marshmallows just before serving to prevent sogginess.

What can I use instead of marshmallows to keep points low?

If you want to reduce points, you can use a small amount of marshmallow fluff, lightly toasted for flavor, or skip them entirely and still enjoy the chocolate-strawberry combination.

How do I keep this recipe Weight Watchers-friendly?

Stick with plain nonfat Greek yogurt, measure higher-point ingredients like graham crackers and cake carefully, and use zero-point sweeteners where possible to keep points low without sacrificing flavor.

a fit male and and a fit female showing hater abdomens — The body achieves what the mind believes...

Are you a Weight Watcher?

If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System.

This Easy Strawberry S'more Parfait Recipe is only 5 Points on my app for one parfait. Weight Watchers has a new individualized program right now to make it easier to enjoy the foods you love and still lose weight.

Just plug the ingredients into your WW app to confirm the points for your individual program.

If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here…

Make sure check out my Newbie WW Tips and Tricks Guide if you are just getting started.

🍓 Love Lighter Treats That Still Feel Like Dessert?

This Strawberry S'mores Parfait is proof that you don't have to give up the foods you love to stay on track with Weight Watchers. You can still enjoy sweet treats - as long as they're made with smart, simple ingredients.

If you're someone who loves desserts that:

Feel indulgent but fit your goals
Use everyday ingredients
Work for busy, real life

Then you'll love my Healthy Muffin Cookbook.

Inside, you'll find muffins that follow the same idea as this parfait - lighter, protein-boosted, and made to actually keep you satisfied. They're perfect for breakfasts, snacks, or when you want something sweet without blowing your points.

👉 You can grab the print cookbook on Amazon for $16.97,
or get the instant digital download for $9.97.

💡 Use code HEALTHYMUFFIN25 and take 25% off the digital version.

👉 Get the Healthy Muffin Cookbook (Instant Download)

👉 Prefer the print version? Get it on Amazon

Because eating well shouldn't mean skipping dessert - it should mean finding smarter versions you genuinely enjoy.