Rise and shine, fellow food enthusiasts! Today, I'm thrilled to share an easy recipe that's about to revolutionize your busy mornings – the Banana-Blueberry Egg Bites Pancake made with the incredible DASH egg bite maker.
Say hello to breakfast bliss with these delightful mini muffins that are not only a time-saver but also a game-changer for your meal prep routine. If you like Starbuck's egg bites then you will love this copycat Starbuck's egg bite recipe!
In the hustle and bustle of our daily lives, we often find ourselves in search of quick and satisfying breakfast options.
Enter these breakfast egg muffins, a heavenly creation that combines the goodness of bananas, the burst of blueberries, and the convenience of the DASH egg bite maker. Picture this: a plateful of golden, fluffy, low-carb pancake bites, ready to fuel your day.
This simple yet fantastic recipe calls for basic, wholesome ingredients, making it a great addition to your repertoire of healthy breakfast recipes.
Whether you're a Weight Watcher or simply someone looking for a delicious and guilt-free morning treat, these mini muffins are the perfect solution.
Not only do they make for a satisfying breakfast, but they also double as a fantastic snack for those midday cravings.
So, join me in the kitchen as we whip up these Banana-Blueberry Egg Bites Pancakes – a symphony of flavors packed into bite-sized wonders.
Let's make mornings easier, meal prep more exciting, and your taste buds dance with joy. Get ready to savor the simplicity of a recipe that's not just delicious but a true ally on your journey to a healthier lifestyle.
It's time to turn those busy mornings into a delightful breakfast experience! 🍌💙🥞 #HealthyEats #EasyBreakfast #EggBiteMagic.
Make sure try some of my other popular healthy Weight Watcher recipes. Low Calorie Wendy's Frosty, 3 Ingredient Cinnamon Muffins , Mini DASH Chaffles, Air Fryer Beignets and The WW Zero Point Apple Crisp Chips.
Why make this recipe?
You don't want to miss out on this super easy egg muffins recipe!
Weight Watcher Friendly - These healthy blueberry banana muffins are 0 points on WW. Since the new Weight Watchers plan is personalized you will have to input the ingredients used into your WW app to get your exact WW personal points.
Easy to Make - These banana blueberry muffins require only 3 ingredients and minutes to prepare.
Keto friendly - These banana egg muffins are low carb making them perfect for a keto diet. A great snack to add to your lunch boxes.
Ingredients needed and substitutions
Ripe Bananas and Fresh Blueberries - You can use frozen blueberries if you don't have fresh berries on hand or just use frozen and let them thaw for few minutes. If you don't like blueberries feel free to use your favorite fresh fruit.
Eggs - If you are watching your cholesterol you can use egg whites or egg beaters as an alternative.
How to Make Muffin Bites
1: Preheat your DASH egg bite maker for 2-3 minutes. While that is heating beat your egg in a small bowl. Mash your banana then add it to your egg and mix together.
2: Fill one DASH silicone cup with water and pour the cup of water into egg bite maker. Place all 4 silicone cups in egg bite maker on top of the water.
3: Place a few blueberries in the bottom of each silicone cup ; divide the banana egg mixture over the top of the blueberries, Close the lid of the egg bites maker and cook for 7-10 minutes
4: Remove and let cool to room temperature - serving size 2 egg bites.
Watch the How to Make Egg Bites Video here...
For best results typically, mini egg bites take around 7 to 10 minutes to cook in a DASH cooker.
NO, Leaving perishable foods like egg bites out overnight is generally not recommended. To minimize the risk of foodborne illness, it's generally advised to refrigerate perishable foods promptly. Leaving egg bites at room temperature for an extended period can compromise their safety.
The Dash Mini is a compact kitchen appliance that's versatile for its size. It's often used for making single-serving meals or snacks. Here are some ideas for what you can cook in a Dash Mini:
Whisk eggs with your favorite ingredients like cheese, vegetables, and meats. Pour the mixture into the Dash Mini and cook for a quick and easy omelette.
Similar to omelettes, but you can bake frittatas in the Dash Mini. Mix eggs with veggies, cheese, and herbs, then pour the mixture into the Mini for a few minutes until set.
Mini Pancakes or Waffles:
Make small, bite-sized pancakes or waffles using pancake or waffle batter. They cook quickly and are perfect for a quick breakfast.
Place a tortilla in the Mini, add cheese, veggies, and any desired fillings. Top with another tortilla and cook until the cheese is melted and the tortillas are crispy.
Mini Grilled Cheese Sandwiches:
Make tiny grilled cheese sandwiches by placing small bread slices with cheese in the Dash Mini. It's a great snack or accompaniment to soup.
Use English muffins or small tortillas as a base, add sauce, cheese, and your favorite toppings for quick and easy mini pizzas.
Mini Brownies or Cookies:
Prepare a small batch of brownie or cookie batter and pour it into the Dash Mini for individual-sized treats.
Mini Muffins or Cupcakes:
Bake mini muffins or cupcakes in the Dash Mini for a small batch of sweet treats.
Mix ground meat with breadcrumbs, egg, and seasonings to create mini meatballs. Cook them in the Dash Mini and serve with sauce.
Mini Pies or Tarts:
Create small pastry shells and fill them with sweet or savory fillings for mini pies or tarts.
- Use Ripe Bananas:Start with ripe bananas for natural sweetness and a smooth texture in your pancake batter.
- Batter Consistency:Ensure a thick but pourable batter for mini pancake bites. It should easily coat the back of a spoon without being too runny.
- Fresh Blueberries:Opt for fresh blueberries for a burst of juiciness and flavor. If using frozen, thaw and pat them dry to prevent excess moisture in the batter.
- Non-Stick Cooking Spray:Lightly coat the Dash cooker with non-stick cooking spray before pouring the batter to prevent sticking.
- Evenly Distribute Batter:Use a small ladle or a squeeze bottle to evenly distribute the batter into the mini pancake molds.
- Watch Cooking Time:Keep a close eye on the cooking time as mini pancakes cook faster than regular-sized ones. Flip them when you see bubbles forming on the surface.
- Experiment with Flavors:Add a pinch of cinnamon or nutmeg to the batter for extra warmth and depth of flavor.
- Temperature Control:Adjust the temperature settings on the Dash cooker to medium-low to avoid burning the pancakes while ensuring they cook through.
- Batch Cooking:Make the process more efficient by preparing multiple batches at once. This helps if you're serving a larger group or planning for future meals.
- Serve with Toppings:Consider serving the mini pancake bites with a variety of toppings like maple syrup, honey, yogurt, or a dusting of powdered sugar.
- Experiment with Shapes:Get creative by trying different shapes using silicone molds, such as hearts or stars, for a fun twist.
- Customize Sizes:Adjust the size of your pancake bites based on your preferences. Smaller sizes are great for snacking, while larger ones may be suitable for a hearty breakfast.
- Mix-in Variations:Experiment with different mix-ins like chopped nuts, chocolate chips, or shredded coconut for added texture and flavor.
- Perfect Your Flip Technique:Use a small spatula to flip the mini pancakes. A gentle touch is key to keeping their shape intact.
- Cleaning the Dash Cooker:Clean the Dash cooker promptly after use, following the manufacturer's instructions. This ensures longevity and makes future cooking sessions smoother.
Are you a Weight Watcher?
If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System.
This Weight Watchers friendly banana and blueberry cake bite recipe is 0 Points on my Weight Watchers points app for 2 gluten free banana blueberry muffin bites.
Weight Watchers has a new individualized program right now to make it easier to enjoy the foods you love and still lose weight.
Just plug the ingredients into your WW app to confirm the points for your individual program.
Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.
If you are planning to travel soon make sure you check out my 100 Tips for healthy eating on the go.
I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarts the Fat Burning again, so if you feel stuck try it!
Embark on a transformative culinary journey with '30 Days of Fat Burning Recipes,' a meticulously crafted guide written by the expert author and food blogger, Susan from Sueseaqpi.com. This comprehensive book seamlessly blends a 30-day meal plan with over 90 delectable low carb recipes, making it an indispensable companion for anyone looking to embrace the keto lifestyle. Susan not only demystifies the world of keto but also imparts invaluable lifestyle tips, acting as your trusted companion on the journey toward success in adopting a low carb lifestyle.
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