Light, Fluffy, Moist and Delicious are how I describe these 3 Ingredient Cinnamon Muffins, does this sound good?
If the answer was yes then you have to make these 3 Ingredient Kodiak Cake Cinnamon Oat Muffins. Only 5 minutes to prep and 15 minutes to bake for the perfect healthy cinnamon oat breakfast muffins.
You really only need 3 Ingredients for this One Point WW Cinnamon Oat Recipe, it is super quick and easy to prepare.
If you are a beginner Weight Watcher make sure you check out my Tips & Tricks getting started with WW guide.
These 3 Ingredient Cinnamon Oat Muffins are perfect for Breakfast or to grab as a snack on the go, or for the lunch box. Or if you are like me, looking for a sweet treat after Dinner for Dessert I just grab this 1 pt. WW muffin!
Try out my One Point Pumpkin Ricotta Muffin Recipe for your weekly meal plan rotation. Or if you love blueberries you must try my 3 Point Banana Blueberry breakfast muffin recipe!
If you love simple healthy breakfast ideas make sure you check out my easy overnight oats recipe.
Hey Are You A Chocoholic Like Me? You will love the Dark Chocolate Mix.
Don't worry Kodiak Cakes offers a Dark Chocolate Flavored mix. You can swap out the cinnamon muffin mix for the chocolate and enjoy some chocolatey WW friendly treats.
Not Familiar with Kodiak Cakes?
The Kodiak Cake Mix is high in protein - 14 grams per serving and 100% whole grain and non GMO. I was able to find them in my local supermarket but I do live in New York where we seem to have everything available to us.
If you cannot find them in your local supermarket, I have included the Kodiak Cake mixes to my shop. You can order them and enjoy the other available flavors they offer.
Are you a Weight Watcher?
These delicious Muffins are only One Point on Weight Watchers, the WW Serving size is One Muffin. If you eat 2 Muffins together count as 3 points. If you choose the Kodiak Buttermilk Flavor then the Muffins are only 1 Point each even if you eat more than one at a serving.
Weight Watchers has a new program for 2024. For beginner tips & tricks check out my WW Beginners guide.
If you want to try some more delicious low point desserts make sure you check out my recipes for Easy Apple Crisp Chips - Zero Points, Yummy Air Fryer Beignets or the fabulous Chocolate Chip Oatmeal Cookies.
Get your FREE Low Carb Dessert Cookbook HERE!
I was following the Purple Plan which was good but a little too lenient for me so I have switched over to the Blue Plan and the pounds are going down again happy to report. If you want the new WW Food Lists for each plan just click HERE.
Are you Carb Conscious?
This recipe uses only 3 Healthy Low Carb Ingredients.
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Why is eating Low Carb better for you?
When you consume carbohydrates, they are converted into simple sugars known as glucose in your bloodstream. They are your main fuel source. Without sufficient carbs available as fuel, your body will start burning fat to keep you moving. Basically lowering your Carb intake will make it easier to burn fat and lose weight.
Why is everyone trying Low Carb and Keto?
Lowering your carbs to below 100 grams per day is beneficial for weightloss and also promotes overall good health, energy and vitality. The Keto Diet limits your intake of carbs to less than 50 grams per day and eliminates junk and processed foods allowing you to eat clean, whole food for better overall health and wellness.
I follow the Weight Watchers program and incorporate low carb, so it is a blend of both. Don’t be afraid to experiment with different types of food that is the only way you are going to discover your best healthy life.
What are the Benefits of Eating Low Carb Foods?
- When you eat food Lower in Carbs it reduces your appetite which in turn causes you to consume fewer calories.
- Quickstart to Weightloss
- Reduces harmful abdominal fat.
- Reduces Blood Sugar and Insulin Levels
Why Are Low Carb Foods Better for you?
- Low Carb eating results in weight loss.
- Eliminates those pesky out of control cravings.
- Stabilizes Blood Sugar and consequently the appetite.
- Reducing carbohydrate consumption and replacing them with protein and healthy fats will reduce overall calorie consumption and aid in losing weight.
- Reduces Belly Fat.
- Aids in maintaining a Healthy Blood Pressure.
- I enhance my recipe’s by adding Low Carb and Keto friendly food swaps which make the recipe better and better for you.
Do I need Muffin Liners for this Cinnamon Oat Muffin Recipe?
No cupcake liners necessary for this easy recipe. Just pour your batter into your greased muffin pan.
What Kitchen Tools do I need for this Cinnamon Oat Muffin Recipe?
- A Large Bowl for Mixing
- A Regular Size Muffin Pan
How do I Store my 3 Ingredient Muffins?
Place them in a plastic Ziploc Baggie, seal, and store at room temperature for up to 3 days. If you place them in the refrigerator they will last up to a week. To freeze the mini muffins wrap them tightly in heavy foil or place them in Ziploc Freezer bags, and freeze for up to 3 months.
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Sign up for Food Blogger ProHere are your 3 Ingredients:
- 3 Bananas
- 3 Eggs
- 1 Cup of Kodiak Cakes Cinnamon Oats Power Cakes Flapjack and Waffle Mix ( Or any flavor you like - the Dark Chocolate is Delicious also)
Preparation Instructions:
1: Take your Bananas and peel them.
2: Place your Bananas in a large bowl and smash them really good with a fork until they are really mushy.
3: Now add in your eggs to the Bananas and mix together well.
4: Now add your Kodiak Cake Mix and stir everything together. Mix it well.
***Special Note - If you add 2 Teaspoons of Baking Powder the Muffins will come out Bigger and Fluffier
5: Take out your regular size Muffin pan and spray the holes with some Olive Oil spray so the Muffins do not stick.
6: Now take your Muffin Mixture and pour the Batter into each Muffin hole - fill each hole about halfway with the mixture.
7: Now place into the oven at 350 Degrees for 15-20 minutes.
8: When cooking time is complete remove from the oven and let cool.
9: When removing the Muffins from the pan just run a butter knife around the edges and they should pop right out easily.
10: Now ready to eat...if you have any leftovers make sure to refrigerate them and then just heat up in the Microwave when you want a snack.
As an added bonus, These Muffins will make your house smell SO GOOD!!
Bake these muffins if you are having company or if you are selling your home. Are you scheduling an Open House, the smell that these baking muffins produce are much better than any air freshener, and will warm the hearts of those who visit.
Make sure you Download my FREE Easy Keto Dessert E-Book before you Go!
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3 Ingredient Cinnamon Muffins One Point on WW
- Total Time: 20 minutes
- Yield: 12 muffins 1x
Description
A Super Easy Low Calorie 3 Ingredient Muffin Recipe
Ingredients
- 3 Bananas
- 3 Eggs
- 1 Cup of Kodiak Cakes Cinnamon Oats Power Cakes Flapjack and Waffle Mix ( Or any flavor you like - the Dark Chocolate is Delicious also)
Instructions
- Take your Bananas and peel them.
- Place your Bananas in a large bowl and smash them really good with a fork until they are really mushy.
- Now add in your eggs to the Bananas and mix together well.
- Now add your Kodiak Cake Mix and stir everything together. Mix it well.
- Take out your regular size Muffin pan and spray the holes with some Olive Oil Spray so the Muffins do not stick.
- Now take your Muffin mixture and pour the batter into each Muffin hole - fill each hole about halfway with the mixture.
- Now place into the oven at 350 F Degrees for 15-20 minutes.
- When cooking time is complete remove from the oven and let cool.
- When removing the Muffins from the pan just run a butter knife around the edges and they should pop right out easily.
- Now ready to eat...if you have any leftovers make sure to refrigerate them and just heat up in the Microwave when you want a snack.
Notes
Nutritional information for this recipe is provided as a courtesy and is an estimate only. This information comes from an online calculator which attempts to provide accurate nutritional information. Varying factors such as product types and brands can change nutritional information in any given recipe. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Oven Bake
- Cuisine: American
Nutrition
- Serving Size: One Muffin
- Calories: 123
- Sugar: 3.7 g
- Sodium: 228.4 mg
- Fat: 3.6 g
- Carbohydrates: 20 g
- Protein: 3.2 g
- Cholesterol: 46.9 mg
If you like these Muffins you will love these Kodiak Cakes Chocolate Pancakes check out the Recipe Here
Sheila Mayer Tobier
I was wondering if it could be made gluten-free?
Susan
You can make a Gluten Free Version by using the Kodiak Cakes Gluten Free Protein Pancake Mix -link here https://amzn.to/3HdHY6t
Alyssa
Are they 1 point on green plan too?
Susan
Hi Alyssa,
Yes these Muffins are 1 Point on the Green Plan as well.😁
Jill Slotwinski
Love your muffins. I want to make the buttermilk blueberry muffins. How many blueberries should I use?
Thanks
Jill
Susan Ramirez
Hi Jill,
If you like Blueberries you can add 1 1/2 cups of fresh blueberries to your batter..Enjoy!!
Jill Slotwinski
How do I track the cinnamon muffins on WW? I love them 😄
Susan Ramirez
These Muffins are 1 point per Muffin on the WW Blue Plan.
Aubrey D
I dont want to waste a can of pumpkin since its hard to find right now but, do you think it would work if I subbed canned pumpkin for the bananas? I am dying for a LOW point pumpkin muffin 🙂
Susan Ramirez
Hi Aubrey I have never tried using pumpkin puree but I have a feeling it would work. I say try it..go with 1/3 cup of pumpkin puree in place of the bananas and let me know how it turns out.
Lauren
Hi. I wanted to make this recipe, but I’m confused on how you got the muffin to equal one point. Is it one point only on purple plan? Or for all 3 plans? When Input the information in my app it gives me more than just 1 point for each muffin. (I’m a newbie and maybe doing something wrong)
Susan Ramirez
Hi Lauren Bananas and Eggs are Zero Points on all 3 plans and using one cup of the Cinnamon Oat Waffle Mix is 15 points so just spread your batter to make 15 muffins at one point each. If you use the Dark Chocolate Power Cakes Mix one cup is equal to 13 Points so make a batch a 13 muffins for one point.
Nancy
I’m on WW and I was so excited to see these are only 1 point. However after calculating it using the above nutrition facts, it’s actually 5 points on the Green Plan. Dang, but yummy!
Susan Ramirez
Hi Nancy - I have been following the Purple and Blue Plan alternating both and if I use one cup of the Cinnamon Oat Batter or Dark Chocolate Batter and make between 12-15 muffins out of the batter it is one point. If it is coming out higher on your Green plan just make mini muffins so you have a larger batch (20-25 mini muffins) but smaller size this way you make them 1 point and still get to enjoy a tasty treat 🙂
Kim
You were right, my house smells Awesome! And they taste phenomenal!! I’ve been looking for a recipe for kodiak. And it’s Great!!
Shelly
I’ve made chocolate with banana, oat cinnamon with apple sauce, but now I want to try buttermilk with pumpkin. Any idea how much pumpkin would equal the 3 banana?
admin
Hi Shelly,
I would say one cup of Pumpkin would be equal to 3 Bananas. Love your creativity! Let me know how they come out.
Jess
I used 1/2 c of unsweetened applesauce instead of a banana. Made a test batch with 1 egg/ 1/2 c applesauce and 1/2 Kodiak and it turned out great. Made with the chocolate mix. Sometimes I don’t want the underlying banana taste. I didn’t know how it would work ... whew ... it was fine.
admin
I love this and I am so happy they came out great, thank you so much for sharing!!!
Dorothy
How much cinnamon and how much oats?
admin
Hi Dorothy Use One Cup of the Kodiak Cakes Cinnamon Oats Power Cake Mix no need to add any additional Cinnamon or Oats.
Patti
Total carbohydrates for one?
admin
Total Carbs for One Muffin is 14.65 Carbs
Cathy
I love the look of these. I live in Australia and have never seen the Kodiak cake mix. Are you able to advise me of anything I could use as a replacement?
admin
Hi Cathy I see they sell a brand in Australia called My Fav Cinnamon Bun Pancake Mix which you could try. Let me know how that one works.
amber
i used low carbohydrate wheat or buckwheat pancake mix turned out well i added 1 pkt of instant oatmeal apple sprinkle the top to. loved it with the sugar free one.
admin
Love your creativity! Thank you so much for sharing your awesome ideas.