Best Ever Sweet Corn Jalapeño Muffins with Honey

Do you love sweet cornbread with a little kick of heat? Then you're going to fall for these sweet corn jalapeño muffins with honey-a perfect balance of spicy, savory, and sweet.

Made with sweet corn, fresh jalapeños, and a hint of local honey, these honey jalapeño cornbread muffins bake up tender, golden brown, and irresistibly moist.

💡 Fun fact: Did you know that jalapeños aren't just about spice? Their heat level depends on how long they stay on the plant-green jalapeños are younger and milder, while red ones are fully ripened and much hotter! So if you want more flavor than fire, choose bright green peppers for your batter.

In one large mixing bowl, you'll whisk together your dry ingredients like all purpose flour (or AP flour), baking powder & soda , and a teaspoon of sea salt. Then you'll add the wet ingredients-olive oil, honey and eggs - to create a smooth cornbread batter that guarantees a tender muffin with the perfect rise.

Stir in corn kernels, diced jalapeños (or pickled jalapeños if that's what you have from the grocery store), and if you like a cheesy muffin try adding a mix of sharp cheddar cheese and pepper jack cheese for that melty, savory flavor.

Once baked in a preheated oven, these spicy cornbread muffins turn golden brown with just the right spice level-thanks to those little jalapeño seeds and white membranes that bring a little heat without overpowering the hint of sweetness from the honey you'll drizzle on top of the warm muffins.

Store any leftover cornbread muffins in an airtight container or freezer-safe bag, wrapped in plastic wrap or aluminum foil, and enjoy later as a perfect side dish to chili, BBQ, or even French bread-style meals. The end result? Delicious corn muffins that are moist, flavorful, and one of your new favorite comfort foods.

So grab your muffin pan, muffin liners, and a bit of cooking spray-because next time you're craving sweet cornbread or looking for new recipes to serve at your next gathering, these jalapeño honey cornbread muffins will be the best part of any meal.

Make sure try some of my other popular healthy Weight Watcher recipes.  Low Calorie Wendy's Frosty, 3 Ingredient Cinnamon Muffins , Mini DASH Chaffles, Air Fryer Beignets and The WW Zero Point Apple Crisp Chips.

🌽 Top Reasons to Make These WW-Friendly Sweet Corn Jalapeño Muffins

Weight Watcher Friendly - These homemade jalapeño corn muffins are only 5 WW points on my WW app for one delicious muffin.

Since the new Weight Watchers plan is personalized you will have to input the ingredients used into your WW app to get your exact WW points.

They're lightened up but taste indulgent.
These sweet corn jalapeño muffins may be WW-friendly, but you'd never know it from the flavor or texture. They're made with wholesome ingredients like sweet corn, jalapeños, and a drizzle of local honey that keeps them tender and moist without adding unnecessary points. You'll love that buttery, golden brown bite without the guilt.

The perfect balance of sweet and spicy.
Each muffin delivers a savory flavor with just the right spice level. The fresh jalapeños bring gentle heat, while the honey adds a hint of sweetness that ties it all together. These jalapeño honey cornbread muffins are the perfect side dish for chili, soups, or BBQ nights.

Great for meal prep and easy storage.
Whether you bake a batch for brunch or for the week ahead, these delicious corn muffins store beautifully. Keep extras in an airtight container or freezer-safe bag-they reheat in seconds and taste just as fresh. Plus, they're perfect grab-and-go muffins for busy mornings or packed lunches.

Fun fact - this Sweet Corn Jalapeño Muffin recipe is actually one of the 50 delicious recipes featured in my Healthy Muffins Cookbook! I created the book to make healthy baking simple, satisfying, and full of flavor, just like these WW-friendly muffins.

You can grab your own copy on
👉 Amazon for $16.97 (perfect if you love a printed cookbook!)

or download the
💛 e-book version for $9.97 - and don't forget to use the coupon code HEALTHYMUFFIN25 to save 25% off!

🍓 Start baking your way to better mornings today!

Key Ingredients That Make These Sweet Corn Jalapeño Muffins So Delicious

The secret to these tender, flavorful Sweet Corn Jalapeño Muffins is using simple, high-quality ingredients that bring out the best balance of sweet and savory flavor.

Corn: Roasted corn on the cob kernels are ideal for this recipe because they add a rich, smoky flavor and a little caramelized sweetness. But if you don't have fresh corn, canned corn works beautifully too! We sautéed canned corn in a pan with a pat of butter and a splash of olive oil until golden and lightly browned-it gives that same roasted flavor without the grill.

Jalapeños: Fresh jalapeños from the garden bring a mild heat and bright pop of flavor to every bite. You can easily adjust the spice level by removing the seeds or adding an extra pepper if you like a little kick.

Honey: A drizzle of local honey adds natural sweetness and moisture to the batter, complementing the savory notes of corn and jalapeño perfectly. If you don't have honey, you can substitute pure maple syrup or agave nectar.

My Favorite Kitchen Tools

How to Make Sweet Corn Jalapeño Muffins

1: Preheat your oven to 350°F (175°C) and place the rack in the center. Lightly spray your muffin pan with nonstick cooking spray or line with muffin liners for easy release. If you're using liners, still give them a quick spray-it helps prevent sticking when muffins have sticky corn. Set the pan aside while you mix the batter.

2: Open your can of corn and measure out 1 cup. Pour the corn into a fine mesh strainer or colander and rinse under cool water to remove any excess salt or brine. Pat the corn dry with a paper towel-this helps prevent extra moisture in your batter so your muffins bake up perfectly fluffy, not soggy.

3: Use a knife to dice your jalapeños into small pieces or use a small food processor like the Ninja Mini chopper to dice up your jalapeños.

3: In a medium sauce pan add corn with 1 tablespoon of butter with a splash of olive oil over medium heat and saute until golden about 5 minutes. Add in chopped jalapeños and saute for another 3 minutes then remove from heat and set aside. Step 3 is optional - you can use the corn straight from the can without sauteeing in the pan or if you already have roasted corn you can cut the kernels off the cob and use them. I only had canned corn and prefer the roasted corn jalapeno flavor.

4: In a large bowl whisk together your flour, baking powder, baking soda and sea salt.

5: In a separate mixing bowl combine honey, almond milk, eggs and olive oil.

6: Combine wet ingredients with dry ingredients.

7: Fold in roasted corn and jalapeno mixture into your batter with a spatula. Stir gently.

8: Use a large spoon or cookie scoop to fill your muffin cups. Optional - Sprinkle with cornmeal.

9: Bake in oven for 20-25 minutes until golden.

9: Once the muffins are golden and a toothpick inserted in the center comes out clean, remove them from the oven. Let them cool in the pan for about 5 minutes, then transfer to a wire rack to cool completely. Serve warm or store them in an airtight container for easy meal prep throughout the week.

Watch the How to Make Sweet Corn Jalapeno Muffins Video Here...

🧑‍🍳 Expert Tips for Making the Best Sweet Corn Jalapeño Muffins

Use Fresh or Canned Corn: Fresh corn adds natural sweetness and texture, but canned corn works just as well-just pat dry to remove excess moisture and saute in a skillet with a pat of butter and splash of olive oil for that roasted flavor.

Pat Corn Dry: Rinsing and drying your corn prevents excess moisture, keeping the muffins light instead of soggy.

Balance the Heat: Remove the jalapeño seeds for mild spice or leave some in if you prefer a little kick.

Don't Overmix the Batter: Stir just until combined-overmixing can make the muffins dense instead of fluffy

Test for Doneness: Muffins are ready when the tops are golden and a toothpick inserted in the center comes out clean.

Customize the Flavor: Add shredded cheddar cheese or chopped scallions for a savory twist.

Meal Prep Friendly: These muffins store well-keep them in the fridge for up to 5 days or freeze for up to 2 months.

Reheat Before Serving: Warm them in the oven or microwave for that fresh-from-the-oven taste.

❓Top 3 FAQs About Sweet Corn Jalapeño Muffins

Are you a Weight Watcher?

If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System.

This Easy Sweet Corn Jalapeño Muffins Recipe is only 5 Points on my app for a one sweet & spicy muffin. Weight Watchers has a new individualized program right now to make it easier to enjoy the foods you love and still lose weight.

Just plug the ingredients into your WW app to confirm the points for your individual program.

I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarted the Fat Burning again, so if you feel stuck try it.

If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here…

Make sure check out my Newbie WW Tips and Tricks Guide if you are just getting started.

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Drop up to 5 lbs in 7 days by following my Ultimate Book of Fat Burning Recipes. You will get 30 days of fat burning meal plans, over 90 easy to make low carb recipes, low carb lifestyle tips and hints for success, weekly shopping lists and lots of low carb treats and snack ideas.

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