Healthy Rice Krispie Treats (Low Fat Recipe + Whole Grain Option)

Welcome to my kitchen, where I'm about to share a mouthwatering treat that's as delightful as it is guilt-free.

These healthy rice krispie treats are a lighter version of the classic dessert. This recipe can be made low fat, fat free, or with whole grain rice cereal, making it a healthier snack option that still tastes like traditional rice crispy treats.

If you thought healthy Rice Krispie treats were an oxymoron, think again! In today's blog post, we're diving into the world of crispy rice cereal to craft a delectable masterpiece - healthy Rice Krispie treats, or as I like to call them, crispy squares of joy.

Healthy Rice Krispie Treats

What makes these treats so special? Well, we've harnessed the magic of simple ingredients, carefully selected to transform a beloved childhood classic into a wholesome delight.

As a passionate food blogger and dedicated Weight Watcher, I'm always on the lookout for recipes that not only tickle the taste buds but also align with a balanced and health-conscious lifestyle.

These no-bake desserts do just that, without sacrificing an ounce of flavor.

Whether you're looking for a delightful snack, a lunchbox addition, or a crowd-pleasing party treat, these healthy Rice Krispie treats are your answer.

So, let's roll up our sleeves and embark on a culinary adventure that's sure to redefine how you think about this beloved classic.

Get ready to create a sweet sensation that's both indulgent and nutritious. Without further ado, let's whip up some crispy, chewy, and utterly scrumptious crispy rice cereal squares that you won't be able to resist.

Love This Recipe? Get More in My Cookbooks

Make sure try some of my other popular healthy Weight Watcher recipes.  Low Calorie Wendy's Frosty, 3 Ingredient Cinnamon Muffins , Mini DASH Chaffles, Air Fryer Beignets and The WW Zero Point Apple Crisp Chips.

Why make this recipe?

You don't want to miss out on this healthier version of your favorite crispy treat recipe!

Weight Watcher Friendly - These healthy treats are only 5 points on my WW plan and a great option for satisfying that sweet tooth.

Since the new Weight Watchers plan is personalized you will have to input the ingredients used into your WW app to get your exact points.

Easy to Make - These Krispy treats use only 5 ingredients - coconut oil, tahini, honey, chocolate chips and crispy cereal.

Kid Friendly -  If you're a mom you know the importance of creating recipes that are not only delicious but also wholesome for the whole family.

Traditional Rice Krispie treats have long been a beloved sweet treat, but they can be loaded with sugar and artificial ingredients.

In this post, we'll show you how to make a healthier version of this classic favorite using puffed rice, making it the perfect kid-friendly, sweet treat that the whole family can enjoy guilt-free.

These homemade healthy Rice Krispie treats are a wonderful way to introduce a traditional favorite to your kids while ensuring they enjoy a treat that's better for them.

Packed with whole-grain puffed rice, natural sweeteners, and the option for nutritious add-ins, these treats are sure to be a hit with the whole family. And the best part is, you can feel good about giving your kids a tasty yet healthier alternative to the classic Rice Krispie treats. Enjoy your sweet, kid-friendly, and wholesome creation!

Are Homemade Rice Krispie Treats Healthy?

Homemade Rice Krispie treats can be a healthier dessert compared to many packaged sweets, especially when you control the ingredients. Traditional Rice Krispie treats are usually made with butter, marshmallows, and crisped rice cereal like classic Rice Krispies. While delicious, the traditional version tends to be higher in sugar and fat.

A healthier version of Rice Krispie treats can be made by adjusting a few ingredients. Many lighter recipes reduce the butter, use fewer marshmallows, or incorporate ingredients that lower the overall fat and calorie content while still keeping the treats soft and chewy.

Another way to make Rice Krispie treats healthier is by choosing a different cereal. This recipe works well with traditional Rice Krispies cereal, but you can also use a whole-grain crisped rice cereal or brown rice cereal if you prefer a whole-grain option. Whole-grain versions may add a little more fiber and nutrients while keeping the same classic texture.

Ultimately, whether homemade Rice Krispie treats are healthy depends on the ingredients used and portion size. By making small adjustments-like using less butter, choosing lighter ingredients, or swapping in whole-grain crisped rice cereal-you can enjoy a version that feels like a treat while still fitting into a balanced diet.

Ingredients needed and substitutions

Rice Krispies Cereal -  If you can't find the original Rice Krispies or just prefer a healthier rice you can check your grocery store for a crispy brown rice cereal. Brown rice crisps work just as good as the regular Rice Krispie treats. Any crisp rice cereal will do.

Tahini -  For the best Rice Krispie treat recipe we used Tahini for the sticky mixture and sticky texture. If you don't like tahini you can swap that with almond butter, sunflower seed butter, cashew butter or natural peanut butter.

Honey - We used organic honey as natural sweetener. If you don't have honey on hand you can use pure maple syrup for these sweet treats.

Chocolate Chips - Adding a little bit of chocolate chips or butterscotch chips into this cereal mixture turns then into the perfect birthday party cereal bars. If you want to keep them extra healthy swap the chocolate chips for dark chocolate chips. Chopped up medjool dates are a great add in as well. Try adding in some chia seeds or hemp seeds to incorporate some healthy fats.

Vanilla Extract and Sea Salt - Celtic Sea Salt is my favorite...

How to Make Healthy Rice Crispy Treats

1: Melt your coconut oil, tahini and honey over low heat to medium heat in a small saucepan, Stir with a rubber spatula or wooden spoon until melted. Turn heat off and add a splash of vanilla extract.

2: Place your Rice Krispy cereal in a large mixing bowl and pour your melted tahini mixture into your cereal and mix well until all crispy's are coated. You can sprinkle a couple of chocolate chips in the mix as well.

3: Add your mixture into a prepared baking pan, I used an 8x8 square pan coated with cooking spray. You could just place a sheet of parchment paper in your pan as well. Spread the mixture over the entire pan in an even layer, press down to flatten smooth.

4: Sprinkle some chips and sea salt on top and place in the fridge for 30 minutes.

5: Remove from fridge and slice with a sharp knife into squares.

6: Store them in an airtight container at room temperature. You can place wax paper or plastic wrap between each crisp cereal bar to keep them from sticking together.

Whole Grain Rice Krispie Treats Option

If you prefer to make whole grain Rice Krispie treats, you can easily adapt this recipe by using a whole-grain crisped rice cereal instead of traditional Rice Krispies. Whole-grain crisped rice cereals are often made with brown rice and may provide a little more fiber and nutrients compared to standard crisped rice cereal.

To make this swap, simply replace the regular Rice Krispies with a whole-grain crisped rice cereal or brown rice cerealin the same amount. The rest of the recipe stays exactly the same. The marshmallow mixture will still coat the cereal well, and the treats will set with the same chewy texture.

Keep in mind that whole-grain cereals sometimes have a slightly nuttier flavor and a firmer crunch, but they work very well in Rice Krispie treats. Many people enjoy the subtle flavor difference, especially when paired with ingredients like tahini and coconut oil, which add richness and depth.

Whether you use traditional Rice Krispies cereal or a whole-grain crisped rice cereal, the method remains simple and the result is a soft, chewy treat that's easy to make at home.

How to Make Low Fat Rice Krispie Treats

Traditional Rice Krispie treats are usually made with butter and a large amount of marshmallows, which adds extra fat and calories. A simple way to make low fat Rice Krispie treats is by replacing some of the butter with lighter ingredients that still provide flavor and help bind the cereal together.

In this recipe, tahini and coconut oil are used instead of butter. Tahini adds a rich, nutty flavor while helping create a smooth, creamy texture. It also blends easily with melted marshmallows, which helps coat the cereal evenly. A small amount of coconut oil helps the mixture stay soft and prevents the treats from becoming dry or crumbly as they set.

To keep Rice Krispie treats lower in fat, you can also focus on using just enough fat to help the ingredients come together. When the marshmallow mixture is smooth and fully melted, gently fold in the crisped rice cereal until it is evenly coated. Press the mixture lightly into the pan rather than packing it down firmly. This helps the treats stay soft and chewy.

This recipe works well with traditional Rice Krispies cereal, but you can also use whole-grain crisped rice cereal or brown rice cereal if you prefer a whole-grain option. The preparation method stays the same, and the treats will still have the classic chewy texture.

By using ingredients like tahini and a small amount of coconut oil, you can enjoy low fat Rice Krispie treats that still taste rich and satisfying while being lighter than the traditional version.

Watch the How to Make Rice Krispy Treats Video Here...

Recipe FAQ's

Expert Tips

• Choose Whole-Grain Cereal: Opt for a whole-grain or brown rice cereal instead of the traditional Rice Krispies. This adds fiber and nutrients to your treat.
• Use Natural Sweeteners: Replace refined white sugar with healthier alternatives like honey, maple syrup, or agave nectar. These sweeteners add flavor without as much processed sugar.
• Nut Butter Binder: Instead of using marshmallows, use natural nut butter (like almond or peanut butter) as a binder. It provides healthy fats and a creamy texture.
• Incorporate Seeds: Add nutrient-rich seeds like chia or flax seeds for extra fiber, omega-3 fatty acids, and a delightful crunch.
• Include Dried Fruits: Mix in chopped dried fruits like raisins, apricots, or cranberries for a natural sweetness and additional vitamins.
• Spice it Up: Enhance the flavor with spices like cinnamon, nutmeg, or vanilla extract. These will add depth to your treats without extra calories.
• Low-Fat Dairy: If you want a creamier texture, use low-fat Greek yogurt. This boosts protein.
• Portion Control: Cut your treats into smaller portions. This can help with portion control and prevent overindulging.
• Less Sweet: Reduce the sweetness of your recipe by gradually decreasing the amount of sweeteners you use. Your taste buds will adjust over time.
• Nut Toppings: Sprinkle chopped nuts, such as almonds or walnuts, on top for added protein, healthy fats, and a delightful crunch.
• Remember that moderation is key, even when making healthier versions of treats. Enjoy your Rice Krispy treats as an occasional indulgence and balance them with a well-rounded, healthy diet. These tips will help you create a more nutritious and satisfying treat without sacrificing flavor.

Are you a Weight Watcher?

If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System.

This Weight Watchers friendly Rice Krispie treats recipe recipe is only 5 Points on my app for 1 healthy riced Krispie treat.

Weight Watchers has a new individualized program right now to make it easier to enjoy the foods you love and still lose weight.

Just plug the ingredients into your WW app to confirm the points for your individual program.

If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here… For a list of the 2025/26 Free WW Food list click here..

Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.

If you are planning to travel soon make sure you check out my 100 Tips for healthy eating on the go.

I used to go back and forth between the old Purple Plan and the old Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarts the Fat Burning again, so if you feel stuck try it!

If you are impatient like me... blog visitors can get instant access to the digital download version today for only $8.97 just click here...

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