Hot & Spicy Shredded Brussels and Chicken Stir Fry

Break out your favorite skillet for this Hot & Spicy Shredded Brussels Recipe it's a good one.

Shredded Brussels and Chicken Stir Fry

I must say I have never made a meal with shredded brussel sprouts so I was not really sure how this would taste but it was crazy delicious. You can buy fresh brussel sprouts and shred the sprouts very thinly with a sharp knife or do what I did and buy them pre shedded...quick and easy.

This is a low carb delight and if you are Vegan just leave out the chicken.

Here are your Ingredients:

• 1 Teaspoon of Grapeseed Oil

• ½ Pound of Ground Lean Chicken..I am sure it would be just as tasty with Ground Turkey or if you are having a Vegan night leave out the Meat

• 3 Tablespoons of Low Sodium Soy Sauce
• ¼ Teaspoon of Crushed Red Pepper Flakes
• 1 Small Onion
• 2 Garlic Cloves Minced
• ½ Teaspoon of Grated Fresh Ginger
• 3 Cups of Shredded Brussel Sprouts
• ½ Cup of Shredded Carrots
• ¼ Cup of Sliced Red Bell Pepper
• 2 Ounces of Sliced Shiitake Mushrooms
• ½ Tablespoon of Dry Sherry
• 1 Teaspoon of Toasted Sesame Oil
• 1 Medium Scallion sliced for Garnish

Step 1 - In a Large Non Stick Skillet heat ½ teaspoon of the grapeseed oil over high heat. When the pan is hot and almost smoking add the chicken, ½ tablespoon of the soy sauce and the red pepper flakes and brown the chicken using a wooden spoon to break it into small pieces as it cooks 4-5 minutes.

Add the onion, garlic and grated ginger next and cook together stirring frequently until softened another 3-4 minutes. Then transfer to a separate bowl.

Step 2 - Use the same pan and add ½ teaspoon of grapeseed oil the brussel sprouts and carrots and cook together stirring until browned about 5 minutes. Now add in the Red Bell Pepper and Shiitake Mushrooms. Pour in 2 ½ tablespoons of your Soy Sauce, Dry Sherry and Sesame Oil. Cook together stirring occasionally until the vegetables are crisp and tender about 5 minutes.

Step 3 - Return the chicken to the pan with your veggies and re heat all together for about another 5 minutes....at this point you may want to do a little taste test to check your flavors I happen to love extra spicy so I did add more red pepper and some cayenne pepper at the very end

Step 4 - Remove from pan and garnish with scallions...I also added some toasted & wasabi Sesame Seeds for garnish as well.

Step 5 - Serve and Eat!!

I am pretty sure there will be no leftovers.

Print

This post contains affiliate links for your convenience. See my full disclosure policy here.