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Shredded Brussels and Chicken

Hot & Spicy Shredded Brussels and Chicken Stir Fry


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  • Author: SueseaQPI.com
  • Total Time: 30 minutes
  • Yield: 6 one cup servings 1x

Description

A Super Easy Hot & Spicy Shredded Brussels Recipe


Ingredients

Scale
  • 1 Teaspoon of Grapeseed Oil
  • 1/2 Pound of Ground Lean Chicken
  • 3 Tablespoons of Low Sodium Soy Sauce
  • 1/4 Teaspoon of Crushed Red Pepper Flakes
  • 1 Small Onion
  • 2 Garlic Cloves minced
  • 1/2 Teaspoon of grated fresh Ginger
  • 3 Cups of Shredded Brussel Sprouts
  • 1/2 Cup of Shredded Carrots
  • 1/4 Cup of sliced Red Bell Pepper
  • 2 ounces of sliced Shiitake Mushrooms
  • 1/2 Tablespoon of Dry Sherry
  • 1 Teaspoon of toasted Sesame Oil
  • 1 Medium Scallion sliced for garnish


Instructions

  1. In a Large Non Stick Skillet heat 1/2 teaspoon of the grapeseed oil over high heat. When the pan is hot and almost smoking add the chicken, 1/2 tablespoon of the soy sauce and the red pepper flakes and brown the chicken using a wooden spoon to break it into small pieces as it cooks 4-5 minutes.
  2. Add the onion, garlic and grated ginger next and cook together stirring frequently until softened another 3-4 minutes. Then transfer to a separate bowl.
  3. Use the same pan and add 1/2 teaspoon of grapeseed oil the brussel sprouts and carrots and cook together stirring until browned about 5 minutes. Now add in the Red Bell Pepper and Shiitake Mushrooms. Pour in 2 1/2 tablespoons of your Soy Sauce, Dry Sherry and Sesame Oil. Cook together stirring occasionally until the vegetables are crisp and tender about 5 minutes.
  4. Return the chicken to the pan with your veggies and re heat all together for about another 5 minutes....at this point you may want to do a little taste test to check your flavors I happen to love extra spicy so I did add more red pepper and some cayenne pepper at the very end
  5. Remove from pan and garnish with scallions...I also added some toasted & wasabi Sesame Seeds for garnish as well.
  6. Serve and Eat!!

Notes

Nutritional information for this recipe is provided as a courtesy and is an estimate only. This information comes from an online calculator which attempts to provide accurate nutritional information. Varying factors such as product types and brands can change nutritional information in any given recipe. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 85
  • Sugar: 2.6 g
  • Sodium: 246.8 mg
  • Fat: 2.7 g
  • Carbohydrates: 5.4 g
  • Protein: 10.2 g
  • Cholesterol: 27.6 mg