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Healthy vegan tortillas filled with lettuce cheese tomatoes and beans

Easy Vegan Flour Tortillas - Using a Press

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5 from 1 review

  • Author: Susan
  • Total Time: 37 minutes
  • Yield: 12 tortillas 1x
  • Diet: Low Calorie


Are you tired of sacrificing flavor for the sake of shedding pounds? Look no further! This homemade easy vegan flour tortillas recipe is not only delicious, but it's also perfect for weight loss. With just a few simple ingredients and easy-to-follow instructions, you can enjoy guilt-free tacos, burritos, and wraps without sabotaging your diet. Say goodbye to bland, cardboard-like tortillas and hello to a mouthwatering, waist-friendly alternative. 


Units Scale
  • 3 cups of Flour
  • 1 Teaspoon of Sea Salt
  • 1 cup of Warm Water
  • 1/3 cup of Olive Oil
  • 1 Teaspoon of Baking Powder


  1. Combine - In a large bowl combine your flour, baking powder and sea salt and mix well. Next add in your oil, water and chopped chives then stir.
  2. Mix - As you mix your ingredients a dough ball will start to form - knead the dough with your hands for 1-2 minutes.
  3. Wrap - Place your dough back in the bowling cover with Saran Wrap and let it rest for 30 minutes.
  4. Press - Grab a golf ball size piece of dough and roll into a ball and place on your tortilla press between 2 sheets of parchment paper.
  5. Peel - Open the lid of your tortilla press and peel off the parchment paper and you will have your tortilla ready to place on your pan.
  6. Cook - Place your tortilla in a heated ungreased skillet. Let it cook for 45 seconds to one minutes and then flip and cook for an additional minute.
  7. Serve - Remove from skillet and serve. Fold into taco shapes and fill with your favorite veggies or cast iron skillet chickenslices.


  • Choose the right flour: Opt for a high-quality all-purpose flour or a combination of all-purpose flour and whole wheat flour for a healthier twist. Avoid using cake flour or self-rising flour as they won't yield the desired texture.
  • Measure ingredients accurately: Use a kitchen scale to measure the flour precisely. This ensures consistency in your tortilla dough and helps achieve the right texture.
  • Add fat for tenderness: While traditional flour tortillas contain lard, you can substitute it with vegetable shortening or plant-based margarine to keep the tortillas vegan. Incorporating fat into the dough will make the tortillas soft and pliable.
  • Balance the liquid: Gradually add warm water to the flour and fat mixture while mixing. The amount of water needed can vary depending on the flour type and humidity. Start with a smaller amount and gradually add more until the dough is smooth and slightly sticky.
  • Rest the dough: Allow the dough to rest for at least 30 minutes. This resting period hydrates the flour fully and relaxes the gluten, making the dough easier to roll out or press and resulting in more tender tortillas.
  • Divide the dough evenly: After resting, divide the dough into small portions to make individual tortillas. Use a kitchen scale or a measuring cup to ensure each portion is the same size, ensuring consistent cooking time.
  • Use parchment or plastic wrap: To prevent the dough from sticking to the tortilla press, place each dough portion between two pieces of parchment paper or plastic wrap before pressing.
  • Press gently and evenly: Apply firm and even pressure to the tortilla press to flatten the dough. Avoid pressing too hard, as it can result in thin or overly dense tortillas. Aim for a thickness of about 1/8 inch (3-4 mm).
  • Cook the tortillas correctly: Place the pressed tortillas on a preheated skillet or griddle over medium-high heat. Cook for about 30 seconds to 1 minute on each side until lightly browned with some air bubbles. Avoid overcooking, as it can make the tortillas dry and brittle.
  • Remember, practice makes perfect when it comes to making tortillas. Don't get discouraged if your first attempts are not flawless. With time and practice, you'll become more skilled at making delicious vegan flour tortillas using a tortilla press. Enjoy!
  • Prep Time: 35 minutes
  • Cook Time: 2 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American


  • Serving Size: 1 tortilla
  • Calories: 214
  • Sugar: 1 g
  • Sodium: 194.5 mg
  • Fat: 11.2 g
  • Carbohydrates: 5.4 g
  • Protein: 4 g
  • Cholesterol: 0 mg