How healthy is butternut squash soup?

Butternut squash soup is a very healthy soup given that it predominantly consists of squash, which is packed with vitamins, minerals, fibers, and antioxidants and low in calories. A serving of soup is only 25 calories with less than 1 gram of fat.

Is butternut squash good for losing belly fat?

One cup of cooked butternut squash has only 25 calories and provides 7 grams of filling fiber — making it an excellent choice if you want to lose excess weight and body fat.

What can I add to my butternut squash soup?

Some popular add ons include sour cream, red pepper, scallions, crumbled bacon, croutons, fresh herbs, and shredded cheese.

WW Zero Point Butternut Squash Soup

Description

As a professional food blogger, I'm excited to share with you a delicious and healthy recipe for weight watchers zero point butternut squash soup.

This soup is not only tasty, but also incredibly good for you, making it a perfect option for anyone who is looking for a comforting meal that won't derail their healthy eating goals

Ingredients

Units Scale

5 1/2 cups of Vegetable Broth
1 Medium sized Butternut Squash - peeled and cubed
1 Onion - chopped
1 Teaspoon of Ground Ginger
1 Teaspoon of Curry
1 Teaspoon of Minced Garlic
1/4 Teaspoon of Nutmeg

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Instructions

Prep - Peel your butternut squash, remove the seeds and then cut into small one inch cubes. Use a grapefruit spoon to remove the seeds easily.
Assemble - Place vegetable broth and butternut squash cubes into your slow cooker/crockpot. Now add in your chopped onion, ground ginger, curry powder, nutmeg and minced garlic.
Slow Cook - Cover and cook for 4 hours on high, or on low for 6-8 hours until squash is tender. Once cooking is complete you can serve as is or for an extra smooth butternut squash bisque grab an immersion blender and puree.
Ready to serve - garnish with some fresh parsley and grated cheese.

Notes

Choose a ripe and fresh butternut squash with a firm, unblemished skin.
Use high-quality chicken or vegetable broth to enhance the flavor of your soup.
Use a high-powered blender or immersion blender to achieve a smooth, velvety texture.
Don't be afraid to add spices and herbs such as ginger, nutmeg, cinnamon, sage, thyme or rosemary to enhance the flavor of your soup.
Use coconut milk or heavy cream for a creamy, luxurious texture.
Add cooked beans, such as white beans or chickpeas, to increase the protein content of the soup.
Add a bit of sweetness to the soup with honey or maple syrup, but be cautious not to overdo it.

Prep Time: 5 minutes
Cook Time: 4 hours
Category: Dinner
Method: Slow Cooker
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 25
Sugar: 2.5 g
Sodium: 345.4 mg
Fat: 0.1 g
Carbohydrates: 6.1 g
Protein: 0.5 g
Cholesterol: 0 mg