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WW Banana Protein Pudding in a glass on a wooden cutting board

Easy WW Banana Protein Pudding No Sugar Recipe

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  • Author: Susan
  • Total Time: 2 Minutes
  • Yield: 1 Cup 1x
  • Diet: Low Calorie


Indulge Your Taste Buds with This Irresistibly Easy WW Banana Protein Pudding – A Tasty Treat for Your Sweet Tooth! 🍮💜

Welcome back, fellow food enthusiasts and Weight Watchers! Today, we're diving into the realm of guilt-free indulgence with a delightful twist on one of our all-time favorite desserts – the classic banana pudding.




  1. In a medium bowl, mash your banana with a fork. Then stir in your yogurt and protein powder and mix into a creamy pudding.
  2. Add a pinch of cinnamon and a couple of slices of banana or fresh berries. Ready to serve. Yum!!


  • Choose Ripe Bananas:Start with ripe bananas for a natural sweetness that enhances the flavor of your pudding. The natural sugars in ripe bananas will contribute to the overall sweetness of the dish.
  • Use a Food Processor for Creaminess:Achieve a smooth and creamy texture by using a food processor to blend the bananas. This ensures a consistent texture and helps incorporate the protein elements seamlessly.
  • Incorporate Protein Powder:Boost the protein content of your pudding by adding a high-quality protein powder. Opt for a flavor that complements the bananas, such as vanilla or banana-flavored protein powder.
  • Add a Bit of Vanilla Extract:Enhance the overall flavor profile by adding a touch of pure vanilla extract. This will add depth and warmth to the pudding without adding unnecessary calories.
  • Sweeten with Maple Syrup:Instead of using refined sugars, sweeten your pudding with a touch of pure maple syrup. This natural sweetener adds richness and depth without compromising your Weight Watchers goals.
  • Choose Fresh Berries:Incorporate fresh berries into your pudding for a burst of freshness and added nutritional benefits. Berries not only provide natural sweetness but also bring vibrant colors and antioxidants to the dish.
  • Layer with Graham Cracker Squares:Create delightful layers in your pudding by adding crushed graham cracker squares. This adds a satisfying crunch and a subtle hint of a classic dessert while keeping the points in check.
  • Opt for Fat-Free Cool Whip:Keep the indulgence factor in check by using fat-free cool whip. It adds a luscious, airy texture without the extra calories and points associated with traditional whipped cream.
  • Mindful Portion Control:Pay attention to portion sizes to stay on track with your Weight Watchers plan. Use smaller serving bowls or containers to help with portion control and avoid overindulgence.
  • Garnish with Chocolate Chips:For a touch of decadence, sprinkle a few dark chocolate chips on top. Dark chocolate adds a rich, intense flavor, and using them sparingly ensures a satisfying chocolatey experience without going overboard on points.
  • Prep Time: 2 Minutes
  • Cook Time: 0 Minutes
  • Category: Dessert
  • Method: No Bake
  • Cuisine: American


  • Serving Size: 1 cup
  • Calories: 179
  • Sugar: 11.5 g
  • Sodium: 99.8 mg
  • Fat: 0.9 g
  • Carbohydrates: 22.2 g
  • Protein: 22 g
  • Cholesterol: 8.1 mg