Description
Hello, fellow food enthusiasts! Today, we're diving into the world of quick and delightful baking with a recipe that embodies simplicity, health, and pure deliciousness - our Easy 3-Ingredient Vegan Banana Oat Cookies.
If you're in search of a wholesome treat that requires minimal effort, features simple ingredients, and satisfies your sweet tooth while aligning with your health goals, you're in for a treat!
Ingredients
- 2 cups of Quicks Oats
- 2 1/2 Bananas - over ripe preferred
- 1/2 cup of Raisins or Chocolate Chips
Instructions
- Preheat your oven to 350 degrees F. Peel your bananas and place them in a large mixing bowl. Then smash them with a fork
- Add 2 cups of oats to your mashed banana mix and stir together.
- Next add in your raisins or chocolate chips and blend together.
- Grab a large baking sheet pan lined with parchment paper and scoop your cookie dough with a cookie scoop onto the pan. You will have little round dollops which you can bake this way or you can flatten with the bottom of a glass to make a cookie shape.
- Bake for 10-12 minutes until golden brown. Remove from oven and let cool on a wire rack at room temperature.
Notes
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Choose Ripe Bananas: Ensure your bananas are ripe for natural sweetness and a moist texture in your cookies.
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Opt for Oat Flour: Use oat flour for a gluten-free option or to add a hearty texture. It's rich in fiber and nutrients.
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Consider Almond Flour: For a nutty flavor and added nutritional boost, include almond flour in your recipe.
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Healthy Fats with Coconut Oil: Substitute traditional fats with coconut oil for a dose of healthy fats that promote satiety.
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Almond Butter Magic: Incorporate almond butter for a creamy texture and nutty taste. It's a great source of protein and healthy fats.
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Sunflower Seed Butter Option: Swap out almond butter with sunflower seed butter for a nut-free alternative. It adds a unique flavor profile.
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Cashew Butter Twist: Another nutty alternative is cashew butter. It brings a buttery richness to the cookies.
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Natural Sweeteners: Use mashed bananas and a touch of maple syrup as natural sweeteners instead of added sugars.
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Pinch of Salt: Enhance the flavors by adding a pinch of salt. It balances the sweetness and complements the ingredients.
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Vanilla Extract Boost: A touch of vanilla extract elevates the overall taste of your cookies. Ensure it's pure vanilla for the best flavor.
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Brown Sugar Hint: If you prefer a slightly deeper sweetness, add a bit of brown sugar. It complements the natural sweetness of bananas.
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No Added Sugar Focus: Keep your cookies low in added sugar to align with healthy eating goals, especially for those on Weight Watchers.
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Whole Wheat Flour Option: For added fiber, consider using whole wheat flour or a mix of whole wheat and oat flours.
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Experiment with Flours: Mix different flours like oat and almond for a unique texture and flavor combination.
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Vegan Butter Substitute: If you're looking for a buttery taste without animal products, try vegan butter as an alternative.
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Freezer-Safe Container: These cookies freeze well, so prepare a batch and store them in a freezer-safe container for convenient, quick breakfast or snacks.
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Airtight Sealed Container: Keep your cookies fresh by storing them in an airtight container. This prevents them from drying out.
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Meal Prep Friendly: Incorporate these cookies into your meal prep routine for a healthy and convenient snack option.
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Extra Cookies for Later: Double the recipe and save extra cookies for those times when you need a wholesome treat on hand.
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Mindful Portioning: Even though these cookies are healthy, be mindful of portion sizes. Enjoy them in moderation as part of a balanced diet.
- Prep Time: 5 Minutes
- Cook Time: 15 Minutes
- Category: Breakfast
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 62
- Sugar: 4.2 g
- Sodium: 0.6 mg
- Fat: 0.1 g
- Carbohydrates: 13 g
- Protein: 1.4 g
- Cholesterol: 0 mg