How many calories in cast iron chicken?

One boneless skinless chicken breast prepared in a cast iron skillet with avocado oil is approximately 115 calories. If you slice the chicken into thin strips it is about 37 calories for 4 chicken strips.

How many net carbs are in a piece of chicken?

There are 0 net carbs in a piece of chicken making it the perfect food for a low carb, diabetic friendly diet.

What is the healthiest chicken to eat?

Out of all the chicken options at the supermarket, the healthiest option is fresh organic chicken breast. The white meat in a chicken breast has slightly less cholesterol than the dark meat (legs and wings). It also is lowest in saturated fats.

Can I freeze cooked chicken?

Yes you can freeze your leftover cooked chicken. Place your cooked chicken in an airtight container or wrap the chicken well in freezer bags, freezer wrap or cling wrap before freezing. Label it so that you remember what it is and when you froze it, then place in the freezer.

Can I make skin on chicken thighs in the cast iron skillet?

Absolutely! Cooking skin-on chicken thighs in a cast-iron skillet is a fantastic idea. The cast iron skillet allows for even heat distribution and helps achieve a crispy skin while keeping the meat juicy and flavorful. Here's a simple recipe to guide you: Skin-on chicken thighs (as many as needed) Salt and pepper to taste Olive oil or vegetable oil Optional: Herbs and spices (such as thyme, rosemary, paprika, garlic powder) Instructions: Preheat the Oven: Preheat your oven to 375°F (190°C). Season Chicken: Pat the chicken thighs dry with a paper towel. Season both sides with kosher salt, pepper,Italian seasoning and any additional herbs or spices you prefer Heat the Cast Iron Skillet: Place the cast iron skillet on the stovetop over medium-high heat. Add a bit of oil to coat the bottom of the skillet. Sear the Chicken: Once the oil is hot, place the chicken thighs in the skillet, skin side down. Sear for about 4-5 minutes or until the skin is golden brown and crispy. This step helps render some of the fat and enhances the flavor. Flip and Sear: Flip the chicken thighs using tongs and sear the other side for an additional 2-3 minutes. Transfer to the Oven: If your cast iron skillet is oven-safe (most are), transfer it to the preheated oven. Otherwise, transfer the chicken to a preheated oven-safe dish. Bake: Bake the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the juices run clear. Rest: Allow the chicken to rest for a few minutes before serving. This helps redistribute the juices, keeping the meat moist. Serve: Serve the crispy skin-on chicken thighs with your favorite side dishes. You can drizzle any pan juices over the chicken for extra flavor. Feel free to get creative with your choice of herbs and spices, and customize the dish according to your preferences. Enjoy your deliciously crispy skin-on chicken thighs

Easy Cast Iron Skillet Chicken Breasts Recipe

Name: The Best Cast Iron Skillet Chicken Breast Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 Boneless Skinless Chicken Breasts; 1 Teaspoon of Sea Salt; 1/2 Teaspoon of Pepper; 1/2 Teaspoon of Garlic Powder; 1/2 Teaspoon of Paprika; 1/2 Teaspoon of Trader Joe's Cheesy Seasoning; 8 Tablespoons of Avocado Oil; A Spritz of Olive Oil

Description

This cast iron skillet chicken recipe has it all! A crispy coating on the outside, the perfect amount of infused spice as well as the most moist and tender meat on the inside. Seared to perfection in only 10 minutes. This cooking method defies logic but the results are unbelievably good.

Ingredients

Scale

2 Boneless Skinless Chicken Breasts
1 Teaspoon of Sea Salt
1/2 Teaspoon of Pepper
1/2 Teaspoon of Garlic Powder
1/2 Teaspoon of Paprika
1/2 Teaspoon of Trader Joe's Cheesy Seasoning
8 Tablespoons of Avocado Oil
A Spritz of Olive Oil

Cook Mode Prevent your screen from going dark

Instructions

Flatten - Take your chicken breasts and place them in a large Zip Loc bag. Take a meat mallet tenderizer and pound your chicken breasts until you get them to an even 1/2 inch thickness.
Season - Place a sheet of wax paper down and place your spices - a teaspoon of sea salt, a 1/2 teaspoon of pepper, 1/2 teaspoon of garlic powder, 1/2 teaspoon of paprika and a 1/2 teaspoon of Trader Joe's Cheesy seasoning. Mix them up.
Coat - Spritz your chicken cutlets with olive oil on both sides then coat with your spices on both sides. Preheat your oven to 400 Degrees F.
Cook - Place your cast iron skillet on your stovetop and add about 8 tablespoons of avocado oil. Let it get hot and then drop your chicken cutlets into the oil..you should here sizzle. Let them cook for exactly 5 minutes..do not flip them.
Bake - Once the 5 minutes is up flip your chicken cutlets and then take your cast iron skillet with the chicken still in the pan and place it in your oven on the middle rack and bake for 5 more minutes.
Slice - Remove from oven after 5 minutes and let rest for an additional 5 minutes. Slice into thin strips and enjoy!!

Notes

When cleaning your cast iron skillet let your pan cool then take a plastic mesh produce bag ( the kind that holds lemons or onions) and swipe the pan clean. The mesh bag doesn't damage the seasoning the way steel wool will, and you don't have to ruin a scrubber pad with grease.
A wad of heavy duty aluminum foil will also work. In either case you can re season the pan after cleaning by using paper towels to wipe it with about 1 tablespoon of oil.
For more detailed cast iron tips check out my Cast Iron Skillet Tips for Beginners.
For cast iron chicken breast with vegetables and potatoes - just add your favorite veggies right into the skillet with your chicken when cooking. You can add Asparagus, brussel sprouts, broccoli, or peppers.
They all cook to perfection with the juices of the chicken. If you want to add potatoes just use the mini potatoes and make sure you slice them so they cook thoroughly.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Dinner
Method: Cast Iron
Cuisine: American

Nutrition

Serving Size: 4 slices
Calories: 37
Sugar: 0 g
Sodium: 7.7 mg
Fat: 2.3 g
Carbohydrates: 0 g
Protein: 3.8 g
Cholesterol: 12.4 mg