How healthy are energy balls?

Homemade energy balls made with protein powder and nut butter can be a healthy and convenient snack option. The key is to use quality ingredients, practice portion control. Nut butter, such as almond or peanut butter, provides healthy fats, protein, and fiber. Protein powder can be an excellent source of protein, which is important for muscle repair and satiety.

How many energy balls can I eat a day?

The number of homemade energy balls you can eat in a day depends on several factors, including the specific recipe you're using, the ingredients, your daily calorie and macronutrient goals. If your protein balls have 100 calories or less enjoy 2-3 as a healthy snack.

How long do energy balls last in the fridge?

Energy balls can typically last in the fridge for about 1 to 2 weeks when stored in an airtight container. However, the shelf life may vary based on the ingredients used. If your energy balls contain ingredients that are prone to spoilage, such as fresh fruits or dairy, they might not last as long. If you store in the freezer they can be stored for a longer period, usually up to 3 months or even longer if properly stored. Freezing helps to preserve the freshness of the ingredients and prevents spoilage.

Pumpkin Spice Energy Balls

Description

In the world of culinary delights, fall means cozy sweaters, bonfires, and of course, pumpkin-infused everything. But as food enthusiasts, we also appreciate the importance of maintaining a healthy balance amidst all the seasonal indulgence.

That's where our Pumpkin Spice Energy Balls come into play – a delightful blend of autumnal flavors and nutritious goodness that's perfect for satisfying your cravings and keeping your energy levels up as the days grow shorter.

Ingredients

Units Scale

1 cup of Rolled Oats
2 Scoops of Pumpkin Spice Protein Powder
1/2 cup of Almond Butter
2 Tablespoons of Honey
1 Teaspoon of Pumpkin Pie Spice Seasoning
1/3 cup of Pumpkin Puree
1 cup of White Chocolate Chips
1 Tablespoon of Coconut Oil

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Instructions

In a large bowl mix your rolled oats, protein powder, pumpkin puree, honey, almond butter and pumpkin pie spice together.
Continue to mix your ingredients until they form a dough ball.
Next you are going to make round pumpkin bites with your dough. You can use an ice cream scoop to scoop out your dough balls or break off pieces with your hands. Now roll into a ball shape. Place on a baking pan lined with parchment paper.
Take your white chocolate chips and place them in a microwave safe bowl with a tablespoon of coconut oil and microwave in 30 seconds increments until melted to a pourable consistency. It may only take 30 seconds depending on the power of your microwave.
Now drizzle the melted white chocolate over your pumpkin bites then place in the refrigerator or freezer to store.
Remove when chilled and serve. Have a bite...so yummy!!!

Notes

Gather High-Quality Ingredients: Start with fresh, high-quality ingredients, including almond butter, protein powder, and pure pumpkin puree. The better your ingredients, the tastier your energy balls will be.
Choose the Right Protein Powder: Select a protein powder that complements the flavors of pumpkin spice and almond butter. Pumpkin Spice, Vanilla or plain protein powder works well in this recipe.
Measure Accurately: Use a kitchen scale to measure your ingredients accurately. Precise measurements ensure consistent results and help you track your Weight Watchers points.
Control Portion Size: Energy balls are calorie-dense, so be mindful of portion sizes. Aim for small, bite-sized balls to help with portion control.
Sweeten Wisely: Use natural sweeteners like maple syrup, honey, or a sugar substitute that fits your dietary needs and Weight Watchers plan.
Balance Flavors: Adjust the amount of pumpkin spice to your taste preference. You can always start with a smaller amount and add more as needed.
Incorporate Fiber: Add a touch of fiber by including oats or ground flaxseed in your energy ball mixture. This can help you feel fuller for longer.
Texture Matters: Ensure the texture is just right by gradually adding wet ingredients like pumpkin puree and sweetener. This prevents the mixture from becoming too sticky.
Chill the Dough: After mixing your ingredients, chill the dough for at least 30 minutes. This makes it easier to shape the balls and prevents them from becoming too soft.
Use Parchment Paper: Line your baking sheet with parchment paper before placing the energy balls on it. This prevents sticking and makes cleanup easier.
Get Creative with Add-Ins: Add a variety of mix-ins like chopped nuts, dried fruit, or mini chocolate chips to customize your energy balls and add extra flavor and texture.
Roll Uniform Balls: To ensure even portioning, use a cookie scoop or your hands to roll uniform-sized balls. This makes tracking your portions and Weight Watchers points easier.
Store Properly: Keep your energy balls in an airtight container in the refrigerator for freshness. They can also be frozen for longer storage.
Monitor Serving Size: Be mindful of how many energy balls you consume in one sitting. Remember to factor in the ingredients' points values if you're following a Weight Watchers plan.
Enjoy Mindfully: Savor each energy ball slowly and mindfully, appreciating the flavors and textures. Eating mindfully can help you feel more satisfied with smaller portions.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No Bake
Cuisine: American

Nutrition

Serving Size: 1 energy ball
Calories: 100
Sugar: 2.9 g
Sodium: 15.2 mg
Fat: 4.7 g
Carbohydrates: 9.7 g
Protein: 4.8 g
Cholesterol: 0.5 mg