Is peanut butter good to eat on a keto/low carb diet?

All natural peanut butter is a really good Low Carb food. It is high in healthy fats, has a moderate amount of protein and a high amount of fiber. A 2 tablespoon serving has only 3.5 grams of net carbs.

How many carbs are in keto peanut butter cookies?

These Keto Peanut Butter Cookies have only 2.1 grams of carbs for one serving. A delectable crispy crumbly low carb treat.

How many calories are in low carb peanut butter cookies?

If you are counting calories then you will be happy to know that these easy Keto Peanut Butter Cookies have only 167 calories per serving.

How do you make almond flour cookies less crumbly?

Fresh out of the oven, homemade baked goods made with almond flour tend to be extremely soft and delicate. To avoid having them break or crumble, let them sit on the baking sheet and cool for 30 minutes before transferring them to a rack to cool completely.

What can I make with keto peanut butter cookies?

You can turn these simple keto peanut butter cookies into lots of fun treats. Try adding some cream cheese in between two cookies to make a peanut butter cookie sandwich. Add some oatmeal to the mix and make keto peanut butter oatmeal cookies. Add coconut flakes to make keto coconut peanut butter cookies. My favorite is adding a sugar free chocolate kiss on top of the cookie to make a keto peanut butter kiss cookie.

Keto Peanut Butter Cookie Recipe with Almond Flour

Name: 7 Ingredient Keto Peanut Butter Cookie Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 4.4 Ounces of Salted, No Sugar added Peanut Butter; 1 Tablespoon of Coconut Oil, melted; 1/3 Cup of Stevia; 1 Cup of Almond Flour; 3/4 Teaspoon of Baking Soda; 1 Teaspoon of Pure Vanilla Extract; 1/2 Teaspoon of Flaky Sea Salt

Description

This super simple 7 Ingredient Keto Peanut Butter Cookie Recipe makes the perfect Yummy Dessert or a filling snack. These cookies can be whipped up in minutes and no one would even suspect they are keto-friendly and gluten-free.

Ingredients

Units Scale

4.4 ounces of Salted, No Sugar added Peanut Butter
1 Tablespoon of Coconut Oil, melted
1/3 cup of Stevia
1 cup of Almond Flour
3/4 Teaspoon of Baking Soda
1 Teaspoon of Pure Vanilla Extract
1/2 Teaspoon of Flaky Sea Salt

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Instructions

Preheat the oven to 350 Degrees F and line a large baking sheet with parchment paper. Place all of the ingredients, except for the salt, in a mixing bowl and stir to combine.
Drop tablespoons of the dough on the baking sheet, gently press down to flatten them, and then press down on them with a fork to leave a crosshatch pattern on top.
Place the cookies in the oven and bake for about 10 minutes, until the edges are set and golden brown.
Remove from the oven and let the cookies cool on the baking sheet for 1o minutes before transferring to a wire rack to cool completely.
Sprinkle the Sea Salt over the cookies before serving.

Notes

If you are a chocolate lover just add 2 Tablespoons of Unsweetened Cocoa Power and some Sugar Free Chocolate Chips to the batter to make a sweet Keto Chocolate Chip Peanut Butter Cookie.

For a chewy low carb peanut butter cookie you can add in 4 ounces of cream cheese.
To keep your cookies from fusing together on your baking sheet and turning into one giant cookie try placing your almond flour peanut butter cookie dough dollops in alternating rows on your baking sheet. For example, place three cookies in the first row, two in the second, three in the third, two in the fourth, and so on. Your cookies will be perfect every time.
For extra crispy peanut butter cookies bake an additional 5 minutes.

Prep Time: 5 minutes
Cook Time: 30 minutes
Category: Dessert
Method: Oven Baked
Cuisine: American

Nutrition

Serving Size: 1 Cookie
Calories: 167
Sugar: 0.5 g
Sodium: 212.1 mg
Fat: 13.5 g
Carbohydrates: 2.1 g
Protein: 1.7 g
Cholesterol: 26.8 mg

Keywords: Keto, Gluten Free, Low Carb