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Veggie Quinoa

How to Make Instant Pot Veggie Quinoa In One Minute


  • Author: SueseaQPi.com
  • Total Time: 6 minutes
  • Yield: 4 one cup servings 1x

Description

A Quick and Easy Veggie Quinoa Dish


Ingredients

Scale
  • 1 Cup of Tri Color Quinoa
  • 1 Cup of Reduced Sodium Chicken Broth or Vegetable Broth
  • 1 Peeled and Chopped Carrot
  • 1/4 of a Red Pepper, Yellow Pepper, Orange Pepper Chopped Finely
  • Spray Olive Oil
  • Season to taste with any one of these - Cayenne Pepper, Curry Powder, Turmeric or Cumin

Instructions

  1. Rinse your Quinoa under Cold Running Water with a Fine Mesh Colander
  2. Spray your Instant Pot liner with Olive Oil Spray then add in your One Cup of Rinsed Quinoa with One Cup of Reduced Sodium Chicken Broth and the Minced Carrots and Peppers
  3. Lock your Lid and set your valve to the sealing position
  4. Select pressure cook for 1 minute on high pressure
  5. It will take about 5 minutes for the pressure to build, then the countdown timer will start. Allow the pressure cooker to release naturally for 10 minutes and then release any remaining pressure before opening your lid.
  6. Now fluff with a fork and serve!

Notes

Nutritional information for this recipe is provided as a courtesy and is an estimate only. This information comes from an online calculator which attempts to provide accurate nutritional information. Varying factors such as product types and brands can change nutritional information in any given recipe. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe.

  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Category: Side Dish
  • Method: Instant Pot
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 185
  • Sugar: 3.2 g
  • Sodium: 164.3 mg
  • Fat: 2.8 g
  • Carbohydrates: 32.8 g
  • Protein: 7.5 g
  • Cholesterol: 0 mg

Keywords: Quinoa Instant Pot