Are ParmCrisps keto friendly?

Parmesan cheese crisps are the perfect snack to have if you are following a keto or low carb diet. ParmCrisps are naturally Gluten-Free, Sugar-Free and NON-GMO. Atkins Friendly, with zero or very low sugar, each serving has as much protein and calcium as a glass of milk.

How many carbs are in ParmCrisps?

ParmCrisps have only 1 gram of carbs per serving making them a very keto friendly, low carb snack.

Are Parmesan Crisps a healthy snack?

Parmesan crisps are the ultimate healthy, low-carb snack. Made with only 1 simple ingredient. Parmesan cheese crisps average about 75- 100 calories/serving and have up to 5g protein per serving.

Easy Keto Avocado Parmesan Crisps Recipe

Description

A Keto Friendly Chip Recipe

Ingredients

Units Scale

2 Avocados
1 1/2 cups of Parmesan Cheese
2 Teaspoons of Lemon Juice
1 Teaspoon of Garlic Powder
2 Teaspoons of Italian Seasoning
Salt and Pepper

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Instructions

Scoop out your Avocados and place into a bowl and smash into a paste with a fork. Add in all of the other ingredients and mix together well.
Spoon out individual dollops of the Avocado mixture onto a foil lined baking sheet and flatten each one with a fork to make a thin layer. (Make sure you give the pan a spritz of olive oil before placing your mixture on the pan)
Place the baking pan in the oven and bake at 325 F Degrees for 18-20 minutes or until golden.
Let cool and eat up!

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Appetizer
Method: Bake
Cuisine: American

Nutrition

Serving Size: One chip
Calories: 74
Sugar: 0.2 g
Sodium: 171.1 mg
Fat: 5.7 g
Carbohydrates: 2.1 g
Protein: 4.2 g
Cholesterol: 7.2 mg