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Buffalo Chicken dip in a glass pie dish

Weight Watcher's Healthy Buffalo Chicken Dip Recipe

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5 from 1 review

  • Author: Susan
  • Total Time: 40 minutes
  • Yield: 8 servings 1x
  • Diet: Low Calorie


Hey there, food enthusiasts and fellow Weight Watchers! Are you ready to elevate your game day experience with a tantalizing treat that won't derail your wellness journey?

Look no further, because today, we're diving into the world of guilt-free indulgence with a culinary creation that's a true winner – our Weight Watchers Buffalo Chicken Dip.


Units Scale
  1. 2 cups of cooked shredded chicken breast.
  2. 1/3 cup of Buffalo wing sauce.
  3. 1/2 Plain Greek Yogurt.
  4. 1 cup of Low Fat Cottage Cheese.
  5. 1/2 cup of Light Cheddar Cheese.
  6. 1 Teaspoon of Onion Powder
  7. 1/2 Teaspoon of Sea Salt.
  8. 1/4 cup of Crumbled Blue Cheese.
  9. 1 Medium Scallion sliced for garnish.


  1. Preheat your oven to 350 degrees F. Coat a baking dish or shallow pie pan with cooking spray.
  2. In a medium bowl, stir together the white meat shredded chicken, buffalo sauce, yogurt, cottage cheese, 1/4 cup of cheddar cheese, onion powder and sea salt.
  3. Spread into the prepared dish and sprinkle with the remaining 1/4 cup of cheddar cheese and blue cheese crumbles.
  4. Bake until bubbly and heated through in the center, about 20-25 minutes. Garnish with scallions.
  5. Serving size: 1/2 cup.


  • Lean Protein Choice:
    • Use lean chicken breast instead of dark meat to reduce the overall fat content.
  • Greek Yogurt Base:
    • Use Greek yogurt for a creamy texture with less fat.
  • Choose the Right Cheese:
    • Opt for reduced-fat or part-skim cheeses to cut down on calories without sacrificing flavor.
  • Portion Control:
    • Be mindful of portion sizes. Use smaller serving dishes to encourage moderation.
  • Load Up on Veggies:
    • Add finely chopped vegetables like celery, bell peppers, or carrots to increase fiber and nutrients.
  • Hot Sauce Selection:
    • Choose a high-quality hot sauce with minimal additives. Look for options with natural ingredients.
  • Homemade Seasonings:
    • Create your own seasoning blend to control the sodium content. Minimize the use of pre-packaged seasoning mixes.
    • Bake, Don't Fry:
      • Instead of frying the chicken, bake or grill it to reduce the added fat from frying.
    • Whole Grain Options:
      • Serve with whole-grain or vegetable-based dippers like whole wheat pita, celery sticks, or carrot slices.
    • Fresh Herbs and Spices:
      • Use fresh herbs and spices for added flavor without the need for excessive salt or high-calorie condiments.
    • Portion out Ingredients:
      • When layering ingredients, portion out each layer to control the overall calorie count.
    • Drain Excess Moisture:
      • Ensure the chicken and any vegetables are well-drained to prevent excess moisture in the dip.
    • Mindful Frying:
      • If you opt for a crispy topping, use an air fryer or bake the topping separately to reduce oil absorption.
      • Storage Tips:
      • Refrigeration:
        • Store any leftover buffalo chicken dip in an airtight container in the refrigerator.
      • Consume Promptly:
        • Consume the dip within 3-4 days to ensure freshness and safety.
      • Reheat Carefully:
        • When reheating, use an oven or microwave, stirring occasionally to maintain the dip's texture.
      • Freezing (if applicable):
        • If the recipe allows, you can freeze the dip in a freezer-safe container for up to 2-3 months.
      • Labeling:
        • Label containers with the date to keep track of freshness.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Oven
  • Cuisine: American


  • Serving Size: 1/2 cup
  • Calories: 177
  • Sugar: 0.8 g
  • Sodium: 534.8 mg
  • Fat: 8.1 g
  • Carbohydrates: 14.6 g
  • Protein: 17.3 g
  • Cholesterol: 55 mg