Description
Do you love a warm, comforting dessert that fills your home with the irresistible aroma of fall spices?
If so, this Healthy Apple Crisp Recipe with Oatmeal Topping is sure to become your new go-to.
Ingredients
- Filling Ingredients:
- 5 Apples peeled and sliced into 1/4 inch pieces.
- 1 Tablespoon of Lemon Juice
- 2 Tablespoons of Honey
- 1 Teaspoon of Cinnamon
- 1/4 Teaspoon of Nutmeg
- 1/4 Teaspoon of Vanilla Extract
- Topping - Ingredients:
- 1/2 cup of Rolled Oats
- 1/4 cup of Almond Flour
- 2 Tablespoons of Melted Coconut Oil
- 2 Tablespoons of Honey
- 1/2 Teaspoon of Cinnamon
- Pinch of Sea Salt
- 1/4 cup of Walnuts
Instructions
- Preheat your oven to 350 degrees F. Lightly grease a 8x8 inch baking pan. Peel and slice 5 apples into 1/4 inch half moon slices.
- Prepare Filling - In a large bowl toss your apple slices with lemon juice, honey, cinnamon, nutmeg and vanilla extract.
- Pour the coated apples slices into your greased baking pan. Spread evenly with a spatula until flat and even.
- Prepare Topping - In a medium bowl mix oats, flour, walnuts, coconut oil, honey, cinnamon and sea salt.
- Sprinkle the crumble topping over the sliced apples then place in the oven to bake for 45-50 minutes until golden.
- Remove from oven, let cool. Serve warm with a dollop of Greek yogurt or a scoop of vanilla frozen yogurt for extra creaminess.
Notes
-
Choose the Right Apples
For the best flavor and texture, use a mix of tart and sweet apples, like Granny Smith and Honeycrisp. The tart apples add depth of flavor, while the sweet ones balance the crisp with natural sweetness. -
Slice Apples Evenly
For consistent baking, slice apples uniformly about ¼-inch thick. Too thick, and they’ll stay firm; too thin, and they’ll turn mushy. Using a sharp knife or mandoline will ensure even slices. -
Toss Apples with Lemon Juice
To prevent the apples from browning and to enhance their flavor, toss the apple slices with a little lemon juice before mixing them with the filling ingredients. It adds a bright note and keeps them fresh. -
Use Natural Sweeteners
For a healthier apple crisp, replace refined sugars with natural sweeteners like maple syrup, honey, or coconut sugar. They add sweetness without spiking blood sugar levels. -
Add a Crunchy Oat Topping
Incorporating oats into the crisp topping not only gives a satisfying crunch but also boosts the fiber content, making it a heartier, healthier option. -
Spice It Up with Cinnamon and Nutmeg
Warm spices like cinnamon, nutmeg, and a dash of ginger bring out the best fall flavors in your apple crisp. These spices pair perfectly with the natural sweetness of the apples. -
Don’t Overmix the Topping
When preparing the crisp topping, use your fingers or a pastry cutter to blend the oats, flour, and butter. Overmixing can lead to a dense topping rather than the light, crunchy texture you're aiming for. -
Bake at the Right Temperature
Bake your apple crisp at 350°F to 375°F. This allows the apples to become tender without turning to mush and ensures the topping turns golden brown and crispy. -
Proper Storage
After baking, let your apple crisp cool completely before covering. Store it in an airtight container in the refrigerator for up to 4 days. Reheat individual servings in the oven or microwave to retain the crisp topping. -
Freeze for Later
To freeze apple crisp, assemble it but don’t bake it. Wrap it tightly in plastic wrap and foil, then freeze for up to 3 months. When ready to bake, thaw overnight in the fridge and bake as usual, adding 10-15 minutes to the bake time.
- Prep Time: 10 Minutes
- Cook Time: 50 Minutes
- Category: Dessert
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 194
- Sugar: 20.8 g
- Sodium: 292.6 mg
- Fat: 6.6 g
- Carbohydrates: 31.3 g
- Protein: 2.2 g
- Cholesterol: 0 mg