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Apple crisp with a scoop of vanilla ice cream

Healthy Apple Crisp Recipe with Oatmeal Topping


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5 from 1 review

  • Author: Susan
  • Total Time: 60 Minutes
  • Yield: 8 Slices 1x
  • Diet: Low Fat

Description

Do you love a warm, comforting dessert that fills your home with the irresistible aroma of fall spices?

 If so, this Healthy Apple Crisp Recipe with Oatmeal Topping is sure to become your new go-to. 


Ingredients

Units Scale
  • Filling Ingredients:
  • 5 Apples peeled and sliced into 1/4 inch pieces.
  • 1 Tablespoon of Lemon Juice
  • 2 Tablespoons of Honey
  • 1 Teaspoon of Cinnamon
  • 1/4 Teaspoon of Nutmeg
  • 1/4 Teaspoon of Vanilla Extract
  • Topping - Ingredients:
  • 1/2 cup of Rolled Oats
  • 1/4 cup of Almond Flour
  • 2 Tablespoons of Melted Coconut Oil
  • 2 Tablespoons of Honey
  • 1/2 Teaspoon of Cinnamon
  • Pinch of Sea Salt
  • 1/4 cup of Walnuts


Instructions

  1. Preheat your oven to 350 degrees F. Lightly grease a 8x8 inch baking pan. Peel and slice 5 apples into 1/4 inch half moon slices.
  2. Prepare Filling - In a large bowl toss your apple slices with lemon juice, honey, cinnamon, nutmeg and vanilla extract.
  3. Pour the coated apples slices into your greased baking pan. Spread evenly with a spatula until flat and even.
  4. Prepare Topping - In a medium bowl mix oats, flour, walnuts, coconut oil, honey, cinnamon and sea salt.
  5. Sprinkle the crumble topping over the sliced apples then place in the oven to bake for 45-50 minutes until golden.
  6. Remove from oven, let cool. Serve warm with a dollop of Greek yogurt or a scoop of vanilla frozen yogurt for extra creaminess.

Notes

  • Choose the Right Apples
    For the best flavor and texture, use a mix of tart and sweet apples, like Granny Smith and Honeycrisp. The tart apples add depth of flavor, while the sweet ones balance the crisp with natural sweetness.

  • Slice Apples Evenly
    For consistent baking, slice apples uniformly about ¼-inch thick. Too thick, and they’ll stay firm; too thin, and they’ll turn mushy. Using a sharp knife or mandoline will ensure even slices.

  • Toss Apples with Lemon Juice
    To prevent the apples from browning and to enhance their flavor, toss the apple slices with a little lemon juice before mixing them with the filling ingredients. It adds a bright note and keeps them fresh.

  • Use Natural Sweeteners
    For a healthier apple crisp, replace refined sugars with natural sweeteners like maple syrup, honey, or coconut sugar. They add sweetness without spiking blood sugar levels.

  • Add a Crunchy Oat Topping
    Incorporating oats into the crisp topping not only gives a satisfying crunch but also boosts the fiber content, making it a heartier, healthier option.

  • Spice It Up with Cinnamon and Nutmeg
    Warm spices like cinnamon, nutmeg, and a dash of ginger bring out the best fall flavors in your apple crisp. These spices pair perfectly with the natural sweetness of the apples.

  • Don’t Overmix the Topping
    When preparing the crisp topping, use your fingers or a pastry cutter to blend the oats, flour, and butter. Overmixing can lead to a dense topping rather than the light, crunchy texture you're aiming for.

  • Bake at the Right Temperature
    Bake your apple crisp at 350°F to 375°F. This allows the apples to become tender without turning to mush and ensures the topping turns golden brown and crispy.

  • Proper Storage
    After baking, let your apple crisp cool completely before covering. Store it in an airtight container in the refrigerator for up to 4 days. Reheat individual servings in the oven or microwave to retain the crisp topping.

  • Freeze for Later
    To freeze apple crisp, assemble it but don’t bake it. Wrap it tightly in plastic wrap and foil, then freeze for up to 3 months. When ready to bake, thaw overnight in the fridge and bake as usual, adding 10-15 minutes to the bake time.

  • Prep Time: 10 Minutes
  • Cook Time: 50 Minutes
  • Category: Dessert
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 194
  • Sugar: 20.8 g
  • Sodium: 292.6 mg
  • Fat: 6.6 g
  • Carbohydrates: 31.3 g
  • Protein: 2.2 g
  • Cholesterol: 0 mg